Tata Atienza

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18 Lines From "The Princess Bride" That You Definitely Still Quote

"Anybody want a peanut?"

20th Century Fox

The Ultimate Arm Transformer Workout

Exercise 1 Cobra Pushup<p>Begin in a plank with your hands under your shoulders and your feet hip-distance apart. From there, take small little steps and walk your feet toward your hands, bending and raising your hips upward. When you have equal pressure on your hands and feet, stop <b>(A)</b>, then bend your …

How to succeed everywhere: 10 tips for balance at work, home, in relationships

We all know that one woman who seems to have the Pinterest-perfect life. She just made partner at a top law firm, she has a loving partner and she’s raising well-mannered, bright children, all while looking fresh faced and ready to conquer the world. So how does she do it? How does she juggle all …

What Defines Good Travel Photography?

Travel and photography are perfect bed fellows. Capturing exotic, and not so exotic locations in a unique and interesting way is a challenge to both …

Get a healthy start to your day with Dr. Oz's green drink for breakfast

Get a super healthy start to your day with Dr. Oz's green drink, which is chock full of fruits and vegetables.<p>11 easy, healthy smoothie recipes to freshen up your breakfast for spring<p>Dr. Oz's Green Drink<p>doctoroz.com

How to make a good first impression

So we asked Susan RoAne—author of the recently released 25th anniversary edition of <i>How to Work a Room: The Ultimate Guide to Making Lasting Connections—in Person and Online</i>—for her tips on how to make those events less daunting and more fun. "In every room, there are people who you want to meet, …

Why building relationships could help to build a new world...

<i>Leo Henghes is a former ONE Student Leader and co-founded UniTED after graduating.</i><p><b>I loved being a ONE Student Leader because we were asking for</b> …

Personal Organizing

10 Rules to Live By for Those Who Want to Live a Positive Life

<b>1. Be comfortable in your own skin.</b><p>The first step to becoming happy is to feel comfortable in your own skin. Everyone was born with a flaw. No one is perfect. Accept yourself with what you're born with whether it be your background, your skin, your nose, your eyes, your hair, your freckles, your …

24 Place Names You’ve Probably Been Mispronouncing Your Whole Life

When travelling, a great faux-pas to avoid if you want to get in good with the locals is mispronouncing the name of the place you’re in. Luckily, …

7 Tools for Facing Fear and Self-Doubt

Fear. Worry. Self-doubt. They can keep us frozen in our tracks, unable to move forward no matter how much our heart is yearning for change in our lives.<p>To help you bridge the gap between where you are and where you want to be in life, here are seven tools for facing fear and self-doubt.<p><b>1. Practice</b> …

4 Moves for Insanely Toned Abs (#NoFilter)

Get ready for your bikini closeup on Instagram, all summer long<p>This total-body strength routine works overtime to firm your core by challenging your stability. The result? An effective sweat session we don't mind doing in the heat! Perform three sets on nonconsecutive days three times a week.

5 Simple Steps to Increase Daily Performance

Education, social connections, resume and pedigree are all helpful ingredients in today's formula for success, but they're not always the determining factors - although they might get you in the door for the job you want, they won't keep you there. In our saturated business environment, performance …

The Key to Connecting to Your Authentic Self

Do you ever feel you're out of alignment and disconnected from your true self? That you don't know who the real you is any more? That instead of plain sailing, your day-to-day life has become disorientating, even a little numb and out of whack?<p>If this sounds familiar, don't worry. You're in good …

7 Foods That Can Help You Lose Weight

<b>Chocolate</b><br>No joke! In one study published in the journal <i>Nutrition</i>, higher chocolate consumption was associated with low abdominal fat. Study authors didn't speculate on the mechanism behind this, but previous research suggests that the antioxidants in dark chocolate may help increase your …

The truth behind America’s most famous gay-hate murder

The horrific killing of Matthew Shepard in 1998 is widely seen as one of the worst anti-gay hate crimes in American history. Matthew was beaten by two assailants, Aaron McKinney and Russell Henderson. They pistol whipped him with a gun then tied him to a fence in freezing conditions and set fire to …

Vagabondish.com

"Don't tell me how educated you are, tell me how much you've traveled." -Muhammed<p>^an

23 signs you were born to travel

<b>1.</b> You can make friends anywhere, but are just as happy to sit in silence by yourself.<p><b>2.</b> You’ve always been willing to try anything once. Except …

'To Travel is to Live': 24 Quotes that Will Inspire You to Wander

Shares 1K<p>By Silvia Mordini<p>In the spirit of full disclosure, you must know I am an admitted travel addict and spiritual explorer. My life and the …

4 Ways to De-Bloat During Breakfast

Beat puffiness first thing in the a.m. with these tricks.<p><i>This article was repurposed with permission from POPSUGAR Fitness.</i><p>After a long weekend of fun, food, cocktails, or all of the above, you can wake up feeling like a giant marshmallow. Although eating or drinking anything else might be the last …

Breakfast

Nigeria Is Ebola-Free: Here's What They Did Right

The World Health Organization declared Nigeria free of Ebola on Monday, a containment victory in an outbreak that has stymied other countries’ …

5 Essential Steps to Treating Adult Acne

<b>Keep Oils Intact</b><br>Defensins are antimicrobial peptides in your skin's natural oils. "One of the worst things I see adults do is strip away those oils with soap, witch hazel, or toner that neutralizes antimicrobial peptides," says Buka. Alcohol-free products are best.<p><b>Dial Down Stress</b><br>A high-pressure …

Harper's Bazaar — 10 Pieces To Pack For A Chic Country Weekend ...

10 Foolproof Tricks to Beat Flight Anxiety

If you or someone you know struggles with fear of flying, these 10 expert strategies will help ensure a comfortable, panic-free flight.

Flying

9 black-and-white mobile camera apps go mono a mono

Monochrome is back in fashion — as if it every really left. Despite the ubiquity of color images native to digital cameras, the drama of black and white photography is being rediscovered and people are once again connecting with its subtle beauty.<p>Manipulating monochromatic tonal ranges or unicolor …

How to Take Amazing Vacation Photos With Your Phone

<i>Roberto Trm / Flickr</i><p>There may be no better travel companion than your smartphone. Beyond putting useful information at your fingertips, these devices allow you to take detailed, high-quality images on the fly, often replacing bulky digital SLR cameras. While the smartphone camera's point-and-shoot …

When Facebook Stalking Goes Wrong: A Halloween Tale

If you've ever stalked an ex on Facebook, then you know it's imperative not to accidentally click Like on something.<p>Committing this unspeakable act could bring your entire world crumbling down around you. You might even have to cut off your own thumbs. At least, that's the moral of the story in …

How Gary Webb Died

A few words on the man portrayed in Kill the Messenger.<p><i>Published in the October 2014 issue</i><p><b>All Gary Webb ever</b> wanted to do was journalism, and be the kind of journalist we tell ourselves is essential for a free and democratic system to remain free and democratic. When he was a journalist, he was a …

Journalism