Pascal P

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Protein

Five Exercises to Do Before Every Run

If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up.<p>A recent study reveals that a dynamic warmup routine can help you perform better. Researchers compared how well study participants ran after moving versus sitting. When runners did dynamic stretches, they …

Marathons

Free-range, organic, omega-3: What type of eggs should I buy?

<b>Question</b><p>What kind of eggs should I buy? What's the difference between free-range, free-run, cage-free and organic eggs? Am I better off, nutritionally, buying omega-3 eggs? I eat two eggs every day – is that too much cholesterol?<p><b>Answer</b><p>I remember when the biggest decision to make when buying eggs …

Nutrition

New Study Pits a 10-Minute Interval Workout Against 50 Minutes Of Traditional Cardio | Men's Health

For the study, men who had previously been inactive exercised on stationary bikes 3 times a week for 12 weeks.<p>Half of those men did a 10-minute interval workout that included 3 sets of 20-second sprints separated by two minutes of recovery at an easy pace. They also did a 2-minute warmup and …

How to Do the Tate Press or Elbows-Out-Triceps Extension | Men's Health

But skull crushers and kickbacks won’t do the trick, Gaddour says. You need to do the elbows-out-triceps extension, also known as the Tate press.<p>That’s because the exercise targets your triceps while still mimicking the bench press pattern, he explains.<p>Watch Gaddour demonstrate the movement in the …

The Pushup Workout From Hell | Men's Health

Once you can’t perform another explosive rep, you’ll immediately perform an isometric hold, hovering a few inches off the floor.<p>Compartmentalize, and hold this position for as long as you can. You’re building strength and stability in the hardest point of the pushup—the bottom, explains …

The Best Bodyweight Workout for Runners

Run StrongThe bodyweight routine that will make you a better runner.Runners don't always have the best track record (sorry, couldn't resist) when it …

Workouts

25 Foods to Pair With Bacon | Men's Health

25 Things You Must Wrap In Bacon<p>We guarantee you haven’t tried all of these combos<p>The pork product makes just about everything taste better—even pickles, mushrooms, and avocados, which are just 3 of the 25 bacon-wrapped things shown in the video above.<p>And you don’t even have to feel bad about …

Never Iron Your Clothes Again | Men's Health

<b>The Dryer Method</b><p>All you have to do is soak a bath towel in water, ring it out, and then toss it in the dryer with your crinkled clothes for 10 minutes on high. Your clothes will come out wrinkle-free, she says.<p>“The water in the towel turns to steam, and that moisture—combined with the …

The Right Way to Meet Your Protein Needs

Got protein? Scan supermarket aisles and you’ll see protein claims on everything from cereal to cookies. Protein is important, especially as you get …

Nutrition

How Much Weight Do You Actually Push Up During a Push-Up?

How Much Weight Do You Actually Push Up During a Push-Up?<p>Updated on June 21, 2017<p>I'm sure many of you fitness gurus out there have asked yourself …

Discover the Workout We Call ‘Psychotic Shoulders’

Use this 5-exercise complex to build insanely strong and stable shoulders<p>I call this routine Psychotic Shoulders. It's insanely hard, and you have to be a little unhinged to enjoy it.<p>It’s a 5-move complex that blends strength and power exercises with extended stability moves. The torturous mix …

Extreme Sports

The Bodybuilding Superset That Adds Slabs of Muscle to Your Upper Body | Men's Health

<b>Related:</b> Try the Anarchy Workout—One Guy Lost 18 Pounds of Fat in 6 Weeks!<p>Load up a barbell. Choose a weight that you can row with an underhand grip for 10 to 15 reps. Now do as many bent-over rows with perfect form as you can.<p>Once you’re finished, immediately perform as many barbell pushups as you …

The One-Dumbbell Workout For Bigger Arms

This high-volume workout will upsize your arms in under 10 minutes a day<p>Muscles respond to both heavy weights and high volume.<p>When you’re talking about arm muscles, though, there’s only so much weight you can use on biceps curls and triceps extensions without screwing up your form and putting your …

Body Fat

Dips: You're Doing Them Wrong

13 Tips for Healthy Shoulders and Better Gains<p>Here's what you need to know...<p>You need to learn to hinge. The hinge position allows the hips to set …

Biomechanics

Cinnamon Raisin Peanut Butter Recipe | Men's Health

How to Make Your Own Peanut Butter<p>You only need a few ingredients to whip up spreadable protein. Bonus: It tastes way better than the jarred stuff<p>Did you know that some jarred peanut butters aren’t made entirely of peanuts? In fact, some brands only contain 60 percent peanuts. The “other stuff” …

How Much Muscle Can You Really Gain? | Men's Health

The highlight, though, was a guest posing routine by Tom Platz, a pro bodybuilder with thighs that were easily the size of my waist at the time. His legs reminded me of those pictures we used to draw in grade school of cars with jet engines. It had never occurred to me that a human could pack on …

7 Best biceps exercises

When you start working on building a muscular body, one of the key body parts is biceps. If you have developed arms, you are the star on the …

Is Creatine Bad for You?

Top nutritionist answers this question<p>Ever been told that you shouldn’t take creatine? We asked <i>Men’s Health</i> nutrition advisor Mike Roussell, Ph.D., to give us the facts about this popular supplement. Watch the video to see Roussell’s science-based answers to three classic anti-creatine claims.<p>And …

How Running in the Cold Affects Your Immune System

Study finds that pre-exercise shivering makes a difference when it comes to immunity.<p>Exercising in the cold might reduce your body’s immune function, which could make you more susceptible to illness, according to research published in <i>PLoS ONE</i>. However, when research subjects went through a …

Immune System

5 Daily Actions You Can Take To Cut Down Stress

“Adopting the right attitude can convert a negative stress into a positive one.” – Hans Selye<p>Stress can affect us all In a number of ways If we’re …

Easy Ways to Instantly Improve Your Strength

It doesn’t require translating some Russian strength book. It doesn’t involve popping some shady supplement. All it takes it a little shift in the way you think.<p><b>Cue Differently</b> <br>There are two types of cues: internal and external.<p>Internal cues are when you focus on your body parts and how they move. …

How to Maximize Strength and Size With Bodyweight Exercise

<b>One of the biggest debates in strength and hypertrophy training has always been about whether or not you can get strong and swole from bodyweight</b> …

The 25 Golden Rules of Running

Time-tested, universally accepted axioms of the sport.<p>In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during a long run), word spread, and before you know it, coaches were testing it, sports scientists …

Running