If your warmup typically consists of jogging—or worse, nothing—here’s reason to step it up. [ ] A recent study reveals that a dynamic warmup routine can help you perform better. Researchers compared
Question What kind of eggs should I buy? What's the difference between free-range, free-run, cage-free and organic eggs? Am I better off, nutritionally, buying omega-3 eggs? I eat two eggs every day –
Even the researcher is amazed at the final results It’s not news that high-intensity interval workouts can help you improve your health and fitness in less time than traditional cardio. But even the researcher
It’s called the Tate press, and it’ll transform your bench One thing every great bench presser knows: Work your triceps. Your triceps are instrumental in pressing up the weight in the middle of the lift,
Your pecs will feel as if they’re about to pop out of your shirt by the time you’re done this one-move workout This chest workout consists of only one exercise—the pushup—but it’s hard as hell. That’s
We guarantee you haven’t tried all of these combos The pork product makes just about everything taste better—even pickles, mushrooms, and avocados, which are just 3 of the 25 bacon-wrapped things shown
Escape wrinkle hell with this quick, easy trick Ironing clothes ranks close behind rush-hour traffic and close talkers as one of life’s biggest annoyances. But you may never have to touch an iron again
Use this 5-exercise complex to build insanely strong and stable shoulders I call this routine Psychotic Shoulders. It's insanely hard, and you have to be a little unhinged to enjoy it. It’s a 5-move complex
Here’s how to achieve an epic chest and back pump If you want to get bigger up top, then you need to stick with the basics: the pushup and the bent-over row. This push-pull pairing is a classic bodybuilding
This high-volume workout will upsize your arms in under 10 minutes a day Muscles respond to both heavy weights and high volume. When you’re talking about arm muscles, though, there’s only so much weight
You only need a few ingredients to whip up spreadable protein. Bonus: It tastes way better than the jarred stuff Did you know that some jarred peanut butters aren’t made entirely of peanuts? In fact, brands
The fitness and supplement industries have promised improbable results for as long as they’ve existed. Here’s the truth about the limits of human muscle growth I saw my first bodybuilding show in the 1980s.
Top nutritionist answers this question Ever been told that you shouldn’t take creatine? We asked Men’s Health nutrition advisor Mike Roussell, Ph.D., to give us the facts about this popular supplement.
Study finds that pre-exercise shivering makes a difference when it comes to immunity. Exercising in the cold might reduce your body’s immune function, which could make you more susceptible to illness,
Maximize your muscles by changing the way you think about exercise form Clients ask me all the time, “What’s the secret to get stronger?” My snarky inner strength coach wants to respond with, “Lift something
Time-tested, universally accepted axioms of the sport. In most cases, these rules started out as a lightbulb over one runner’s head. After a while, that runner told a few running buddies (probably during