Pasan Udana Mallawa Arachchi

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5 reasons you can’t see your six-pack

You’re not targeting the rectus abdominis<p>One of the more damaging tenets of modern locker room lore is that you don’t need to dedicate time to …

Fitness

The hardest workout in the world

Core fission<p>The Dual-Cable Crunch hits your core three times harder than a regular crunch, giving you full ab activation<p>Normal crunches involve a …

Bodyweight Exercise

Five ways to last longer in bed

Better sex tonight<p>The one thing that everyone seems to want more of is sex. So once you’ve done the hard work of setting the scene, getting her in …

Yoga

How often should you train each muscle group?

For a certain kind of gym-goer, pain is a badge of pride. The inability to climb stairs for a week after a frenzied squats session incites kudos …

Health

CM Punk - The Cult of Personality

At Night of Champions it will be Cena vs Rollins in a Rematch for The United States Title and Sting vs Rollins for The WWE World Heavyweight …