Paul Smith

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12 Weeks to Weight Loss: Your Free Workout Program

If your goal is to start exercising and lose weight, this 12-Week Program gives you all the tools you need to start exercising. You'll get:<p>Cardio, …

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

3 high-intensity workouts to shred your gut fast

South_agency / Getty<p>South_agency / Getty<p><b>Duration</b> 30-45<p><b>Exercises</b> 3<p><b>Equipment</b> Yes<p>When you put a time constraint on your workout, you work more …

Health

This 50 Push-Up Challenge Will Transform Your Body in 30 Days

Yes, you can get to 50 push-ups! Try our 30-day challenge.<p>It's been almost 20 years since Demi Moore starred in <i>G.I. Jane</i>, but that crazy-inspiring …

Workouts

Tip: The Chin-up/Push-Up Countdown Challenge

Alternate between chin-ups and push-ups, doing twice as many push-ups. Example: Start with 10 chins and 20 push-ups. Goal: 30 chins, 60 push-ups …

Workouts

Today's Workout 117: The 10-round, high-intensity circuit to melt flab

You don't want to do this circuit before work unless there's a shower nearby—it may only take 30 minutes, but it'll leave you drenched in …

Climbing

The Next Time You Hop On the Treadmill, Do This to Burn More Calories

• Popsugar<br>• Health & Fitness<br>• Running Tips<p>Treadmill Tips to Burn More Calories, Build Muscle, and Run Faster<p>The Next Time You Hop On the Treadmill, Do This …

Trail Running

This 45-Minute HIIT Workout Will Help Shrink Your Belly

If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout designed by fitness instructor John Kersbergen is all you …

for-Wimps Workouts

<b>Over the years I have been asked many questions about my workouts:</b><p>“What is your go-to workout?”<br>• “If you could only do one workout what would it …

Workouts

This workout will take your fitness routine up a notch

Having trained almost every single day for the last two years, it’s safe to say I have become that person who practically lives at the gym, happily …

Exercise

5 Core Workouts for Stronger Running

A strong core will help you hold proper running form longer.<p><i>Zach asks: I don't know that I'm what you'd call a beginner, but I think I am. I was just wondering if you could recommend some strength and core training for me? I've always neglected this part of fitness because I hate going to the gym,</i> …

Muscle

Got 30 Minutes? The Ultimate HIIT Jump Rope Workout

Hop, skip, and jump your way to major calorie burn and a super satisfying workout.<p><i>This is a partial workout. Read the rest on Life by Daily Burn.</i><p>When …

Workouts

Ryan Phillippe's total-body workout to burn fat and build lean muscle

Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to the actor’s training regimen as a “prison-style workout” for both its …

One Move to Lose Weight and Look Better in Shorts

Train like Marlon Brando back in the day.<p>There's a reason why so many trainers swear by one of the oldest pieces of fitness equipment around—the jump …

This Total-Body, 10-Minute CrossFit Workout Involves Just 3 Moves

Like a lot of people, stepping into a CrossFit box was an incredibly scary notion. I'd heard that the workouts were intense and competitive and that everyone celebrated by chowing down on a bucket of bacon and doing a secret handshake. How wrong I was. In my experience, I've found the CrossFit …

Burn 900 Calories With This Fast-Paced Workout

When you need a workout that trains a little bit of everything — strength, conditioning, power, and agility — all in roughly 45 minutes, you can’t go …

Exercise

The Ultimate Running and Strength Training Workout You Can Do at the Gym

• Popsugar<br>• Health & Fitness<br>• Body Weight<p>Running and Strength Training Workout<p>The Ultimate Running and Strength Training Workout You Can Do at the Gym<p>Shares<p>…

Exercise

Own the Treadmill With This Interval Run — No Matter Your Level

• Popsugar<br>• Health & Fitness<br>• Beginner Workouts<p>Fat-Blasting Interval Treadmill Workout<p>Own the Treadmill With This Interval Run — No Matter Your …

Extreme Sports

Four Tempo Workouts for Runners

You’ll be spending time at a comfortably hard pace no matter which option you choose.<p><i>Heather</i> <i>asks: I hear other runners talk about tempo runs. Can you explain what a tempo workout is?</i><p>Tempo workouts are one of my favorites because you run at an effort that feels strong and you feel stronger and …

Marathons

7 Brutal CrossFit Workouts that Are Worth the Pain

Workout 7: 100 burpees for time<p>100 Burpees for time<p>Every minute on the minute:<p>5 Thrusters (135lbs)<p>This is the simplest workout by design, but it's …

CrossFit

The 7-week workout plan to add years to your life

You’re a 35-year-old desk jockey with the heart of a 60-something couch potato? Join the club, Jack.<p>But there’s hope for you yet: Ulrik Wisløff, …

Exercise

This 2-Minute Warmup Is Perfect Before Any Workout

4 moves that can help you get the most out of your upcoming run.<p>It’s in nearly every training plan, yet hardly any runners heed the call to get in a proper warmup before a workout.<p>But doing a proper dynamic warmup—even for just a couple minutes before you head out the door—may be just what you need …

Workouts

The No-Gym-Required New Year’s Workout Challenge: Week 1

Steer clear of the jam-packed gym with this no-equipment workout challenge.<p>By ·<p>What better way to begin a new year than with a workout challenge? …