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4 Ways Your Brain Suffers When You Stop Working Out | Men's Health

Here are four ways your mental capabilities suffer when you don’t hit the gym.<p>Your mood may plummet.<p>Studies suggest that cardio can be just as effective at boosting your mood as prescription antidepressants.<p>Your body produces endorphins—hormones that make you feel good—when you exercise, along with …

3tags.org

The most gorgeous Canadian islands you need to visit

Whenever you run out of ideas for your next traveling destination, have in mind that Canada is always a good idea. This lovely country in <b>North …

The 25 most popular tourist sites in the US

But according to Swarm, Foursquare's check-in app, Americans have much more eclectic taste when exploring their backyard.<p>Using Swarm check-in data from August 1, 2015, to July 31, we determined the 25 most visited monuments and landmarks in the US.<p>From the world's largest thermometer to mere …

San Francisco

Canada’s largest banks warm to sharing mortgage risks

Canada's largest banks are quietly embracing Ottawa's new mantra to share some risk in the country's mortgage system, a fundamental shift that would alter the way the country's $1.4-trillion mortgage market operates.<p>This week, federal Finance Minister Bill Morneau said he would begin discussions …

Canadian Real Estate

31 Holy Grail Beauty Products That Actually Follow Through On Their Claims

No bullshit here. The products in this post were updated in March 2018.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales or other compensation from the links on this page. Oh, and FYI — prices are accurate and items in stock as of time of</i> …

How to Stay Beautiful While Traveling

Hydrating sprays, dry shampoos, moisturizing face masks.<p>Travel may be good for the soul, but between moisture-zapping airplane air and aggressive sun …

Skin Care

For more proof that men, not skirts, are the reason women are raped, look to Hong Kong

The latest advice from India’s tourism minister about women visitors to the country repeats a tired trope—to stay safe, Mahesh Sharma told foreign women, don’t “wear skirts.” Sharma’s advice is similar to other cringe-worthy reasons that Indian officials have offered for years for sexual attacks, …

Hong Kong

15 Stunningly Surreal Autumn Paths

They're simply otherworldly.<p>Is there anything more glorious than a stroll down a winding country path in autumn? Breathing in the woody scent of …

Fasten your seat belts — it's about to get wild in the market

As we like to make note of in our daily Closing Bell post, the S&P 500 has been on a 34-day streak without moving 1% in either direction. The VIX, which measures the volatility of the stock market, has been declining since the Brexit vote in June and is in seriously depressed territory. Volume of …

Stock Markets

Making saving money a habit

<i>7 tips to help you make saving money a regular routine.</i><p>Are you saving enough? If you’re like a lot of Canadians, you may not be. According to a BMO …

19 Tiny Habits That Lead to Huge Results

Success starts with the little things.<p>Success doesn't happen in an instant. It happens through the progression of lots of little successes, strung together over time.<p>If you want to build something big, if you have a vision, a dream, or even just a clearly defined end goal, the question is not how …

Time I

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The Best International Beauty Products You Can Buy on Amazon

1<p>Sulwhasoo Concentrated Ginseng Renewing Eye Cream<p>Luxury K-beauty brand Sulwhasoo makes an eye cream so potent with ginseng—a skin rejuvenating …

Skin Care

A 31-year-old who's been traveling the world for 5 years explains how she affords it

She had been living in Tampa, Florida, preparing and saving for open-ended travel for the past two years.<p>During the day, she worked at a foreclosure law firm, and a few nights a week, she moonlighted at bars and promotional events.<p>About five years later, Ragusa has only been back to the US twice.<p>In …

Thailand

20 strategies that could help you radically cut your food expenses

That's actually quite a lot of money when you consider that the average week contains just 21 meals and that it's relatively easy to eat a meal that costs less than $1.<p>The truth of the matter is that <b>people often spend far more on their food than they realize, and that those food expenses really add</b> …

Personal Finance

You Think You Know Malbec Wine. You Are Wrong.

First, a confession. I’ve long thought malbecs from Argentina vastly overrated, slack-jawed big reds found hanging out in bad steakhouses and touted …

Wine & Spirits

Emotional eating: 5 foolproof strategies for dealing with cravings

Everyone gets cravings, and if you're trying to lose weight, they can make or break your success. It's important to find strategies that work for you! Here are five foolproof tips to help you take control of your cravings once and for all.<p>1. Sip, swap and sniff away your cravings.<p>Before giving into …

Weight Loss

The most unfriendly cities in the US

Over the last four years, we've asked our readers to rate a city's "friendliness" in the Readers’ Choice Awards survey, especially with respect to where you felt welcome.<p>Did an outgoing local show you the way? Was the city easy to navigate? Or were the locals just downright rude?<p>Some 128,000 people …

How to cook the perfect red velvet cake

A southern American classic, the red velvet has its origins in the 19th century, when cakes as soft and fine as that fancy fabric were the height of culinary fashion. And although the colouring came much later – variously said to stem from the faint reddish hue that results from a collision of …

Dessert

20 energizing snacks you can eat at your desk that are better than coffee

I love a cup of coffee in the morning to start my day. However, a lot of times I feel like I need a second cup of coffee by the afternoon, but I don't want to have that much coffee in one day. Instead, I love snacking on foods that are not only tasty, but that also give me some energy to survive …

Nutrition

5 Essential Aromatic Fragrances For Men

Aromatic fragrances are almost exclusively designed for men, and so are an especially good choice if you’re in the market for something …

200+ Healthy Recipes For Every Meal of the Day

It's tough staying healthy when you're eating the same boring bowl of oatmeal or lifeless salad day after day. Add a little much-needed pizzazz to …

Healthy Eating

The corner of Tuscany that tourism forgot

Porto Santo Stefano, on the Monte Argentario peninsula in southern Tuscany, has been bashed about and is the better for it. The Americans did the most damage. They wanted to prevent the Germans supplying Monte Cassino and other defences during the Second World War, so they dumped a shedload of …

40 American Towns You Haven't Heard of But Should Visit ASAP

Hit the roads less traveled.<p>When it comes to your vacation, most people seek out places they've seen on TV or have heard about from friends and family. Fair enough. Now, let us introduce you to 40 unsung hot spots. These unheard-of towns across the U.S. might not have made it onto your bucket list</i> …

Rhode Island

The Best Leave-In Conditioners for Every Hair Type

Because moisture is a right, not a privilege.<p>"Love it when I use the wrong leave-in conditioner and my hair feels like damp shag carpeting," said no one ever. Here, we break down the best formulas for seven different hair concerns, because it only takes a few pumps right out of the shower (before …

Hair Care

28 Ingenious Uses For Coconut Milk

If coconut milk isn't already one of your pantry staples, these recipes will change that. The creamy, dairy-free "milk" is an excellent addition to a variety of dishes from breakfast to dessert, like oatmeal, curries, ice cream, and more. Think beyond the basics and try out any of these 28 creative …

Best French Toast: The Only Baked French Toast Recipe You Need

Baked French toast | iStock.com<p><i>Stop wasting time in the kitchen. We’ve found the best recipes for your favorite foods, from burgers to breakfast</i> …