Parul Patel

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Adult-onset PMS: The myths, the treatments and why so many women are suffering in silence

Catherine* gave her periods little thought during her 20s and 30s. Every month, she had a day or two of stomach ache but it was manageable – she swallowed a paracetamol, filled a hot water bottle and ploughed on with her day. Often she forgot she was experiencing it at all. But as she approached …

14 French Toast Roll-Ups for Your Lazy Sunday Morning

Weekends are the perfect opportunity to sleep in a *little* later than normal, and spend some extra time making a leisurely breakfast. Healthy breakfast bowls are a great weekday option, but French toast is a go-to for when you’re craving something a little more… <i>naughty</i>. You already love it …

14 Foods you shouldn't buy - make your own!

Want to cut your weekly shopping bill in half and eat healthier too? There are some foods you just shouldn't bother buying at the supermarket. You …

15 New Takes on Classic Italian Recipes - One Green Planet

February 13th is National “Italian Food” Day. It makes total sense that this food holiday falls one day before Valentine’s Day because who knows more …

Downton Abbey Recap: A Hot New Gentleman

It's time for the denizens of <i>Downton Abbey t</i>o work it out—literally! Episode 4 of the sixth season centers on the world of work with residents both …

Why Running Doesn't (Always) Burn Fat

"My body just can't lose weight."<p>The voice on the other end of the phone sounded beaten, frustrated, and hopeless.<p>"If you knew. If you knew how hard …

Weight Loss

Beauty Confessions: My Dry Shampoo Hack Is Weird but It Works

Confession: I go days without washing my hair — as in, I can go up to a week without lathering up. I definitely couldn’t go that long without washing my hair if it wasn’t for dry shampoo. I know what you’re thinking — well, duh, everyone knows about dry shampoo. This confession is not about the …

The 25 Best Snacks for Weight Loss

Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.<p>Four nutritionists share the small bites that pull their weight in the dieting department so you don't have to.

Nutrition

How To Fix Every iPhone Problem Your Parents Have Asked You About

Learn how to FINALLY free up some space.<p>As their tech-saavy spawn, it's your duty to help. This guide is here to walk you through the most commonly asked iPhone questions from parents!

Apps

13 yoga poses that will help you lose weight

Yoga is a great way to lose weight if practised regularly using the right form. It is light on the joints and the chances of injury – if done …

Yoga

10 ways to control high blood pressure without medication

If you've been diagnosed with high blood pressure, you might be worried about taking medication to bring your numbers down.<p>Lifestyle plays an …

Oats Idli | How to make Instant Oats and sooji Idli | Soft Idli recipe

Print this article Font size -16+<p>Oats Idli is perfect for breakfast and one of the tasty and healthy Indian oats breakfast recipe. To make this …

Breakfast