Do this challenging exercise to find out! Jeremy Frisch, owner and director of Achieve Performance Training in Clinton, Massachusetts, trains everyone from college football players to middle schoolers.
Take a page from Rocky Balboa's training plan and score a six pack in no time with this super slow exercise What's the fastest way to sculpt a rock-solid core like Rocky Balboa's? Slow it down. "Your can
Throwing a blazer on top of a too-casual outfit in order to take it up a notch is an age-old trick that can actually be more of a liability than an asset. Too often, the jacket is the wrong fabric, or
In their 50s or 60s they realize they'll need to work until they're so old and sick that they just can't work anymore. This is a s----- life, and I want something better for you. I just read the book Millionaire
This one is worth your time. We need Bill Nye as an advocate for humanity. We need him to ask questions, to champion science and critical thinking. We need him to look at our biological world and sociopolitical
Too many of us are familiar with the resonant thud as our iPhone takes a faceplant onto the ground, letting us know without even looking that it’s been busted. It’s a huge inconvenience and expensive get
When deadlifts and leg curls aren’t an option, try this You work your hamstrings with deadlifts and leg curls. But how do you work those muscles when you don’t have access to equipment? Try glute-ham You’ll
A new study discovered a fascinating snowball effect when you eat the right food before you hit the market Snack smart before you fill your cart: Eating just one piece of fruit prior to grocery shopping
The best news: You already own one! There is a fat-loss machine you have access to every day. But chances are, you’re not utilizing it. The tool: It’s the floor. Simply getting up and down off the ground
New research shows that cooking at home helps you make smarter food choices The greatest tool for trimming your six-pack may be a sharp chef’s knife. (Don’t take that literally.) A study in the American
Names are a fascinating convention. Letting parents name their children whatever they want has produced some questionable moments, to say the least. Luckily for most kids, names tend to go in and out style,
Reinvigorate your workouts to go longer, run faster, and drop pounds If you’re like most guys, you’re a creature of habit: You go to bed at 11 p.m., hit the john after your morning joe, and run the same
Learn whose organ needs an overhaul Do you have any idea what a hard worker your heart is? Think about it: At the end of every day, you get to go home, put your feet up, and watch Sons of Anarchy. Just
Since our launch in 1988, Men's Health has been about the tips. Here's a chronology of some of our best. 1989: Strengthen Your CoreSave your back, lift more, run more: It all starts in your middle, man.