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7 Small Things You Can Do In 10 Minutes That Will Improve Your Health Substantially

Big shifts are the result of small shifts.<p>People seeking change in their lives tend to think that "change" is the result of some big decision.<p>"I need to move cities!"<p>"I need to change careers!"<p>"I need to start a huge project!"<p>And while all those things can be beneficial, it's the small stuff that …

Your Wheat Sensitivity May Have Nothing to Do With Gluten

When most people think of wheat-related health issues, they think of gluten, a protein found in wheat, barley, and rye that’s harmful for anyone with …

3 Lifestyle Changes For A Better Body (And Life)

What does an ageless beautiful woman (or man!) look like? It starts with glowing skin, a radiant smile, a skip in their step, and a body and mind …

Nutrition

A new drive-thru salad bar should scare legacy fast-food brands

Salad and Go has six locations in Arizona and serves ... you guessed it. Cofounder Roushan Christofellis hopes it will serve as an alternative to legacy fast food.<p>"We know that so many of those people eating from traditional drive-thru fast food are forced to go there, because they, just like me, …

Recipes

Chicken Nuggets With a Twist: Baked, Not Fried | shopswell

Since these chicken nuggets are baked, not fried, they are a healthier version than the original recipe. With prep and cooking time at less than an …

Recipes

Big sugar bankrolled 1960s research pointing to fat as the biggest foe of heart health, study says

NEW YORK — The sugar industry began funding research that cast doubt on sugar’s role in heart disease — in part by pointing the finger at fat — as …

Diabetes

America's most outrageously sugary regional desserts | CNN Travel

(CNN) — What beats the usual warm brownie wedge or apple pie a la mode fallback in the world's most sugar-butter-eggs-and-flour-addicted melting pot?<p>America may have started off as a pretty unexciting place for dessert back in the early cornmeal mush and hasty pudding days.<p>One fat growth spurt and …

Dessert

Your love for ketchup makes perfect sense — the condiment is almost entirely sugar

Dousing burgers, hot dogs and french fries with ketchup sure is tasty, but your ketchup obsession has some real sugary consequences.<p>Every tablespoon …

13 cozy recipes that will make you feel like it's autumn already

It’s always hard to kiss summer goodbye. We pack away our denim cutoffs and sexy tank tops with nostalgia, but in the midst of all our whining, we …

Scotland becomes home to the first phase of the world’s largest underwater tidal energy farm

As I reported on the new offshore wind strategy by the United States yesterday, Scotland was busy welcoming the beginning phase of the world’s first, and largest underwater tidal energy farm which will be placed off the north coast of Scotland. The first out of the four planned turbines sits at a …

Three Bean Mushroom Chili

Print<p>Three Bean Mushroom Chili<p>Prep Time<p>10 mins<p>Cook Time<p>35 mins<p>Total Time<p>45 mins<p>This Three Bean Mushroom Chili is hearty, healthy and down right …

Fire Up the Grill For This Protein-Packed, Low-Calorie Main - Hifow - Quick & Easy Recipes

Notes<p>For smaller or larger shrimp than 16/20, adjust the cook time accordingly — visual cues like the shrimp turning opaque and pink will help …

“I Was Asked To Make A Galaxy Themed Cake And Cupcakes For A Wedding”

What’s the best cake you’ve ever eaten? Whatever it was, it probably wasn’t as awesome as these interstellar masterpieces, because as you can see, …