Parris Love

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7 Signs You're Not Eating Enough Calories

Whether you're trying to lose weight, maintain your current weight, or gain more, calories matter. Yes, partially because they can affect your weight …

The Church Needs 'Lemonade'

<i>This post was originally published on TheSaltCollective.org</i><p><b>Intuition. Denial. Anger. Apathy. Emptiness. Accountability. Reformation. Forgiveness. Resurrection. Hope. Redemption.</b><p>If one were to put these words together on a Sunday morning, slip them into synthesizer led worship, announce them from …

6 ways to lose a pound of fat

You’ve probably heard this tidbit of knowledge a million times: A pound of fat is 3,500 calories, so to lose a pound you need to burn 3,500 calories. …

How to Lose Body Fat Fast with These 5 Tips

As sure as the sun shines, summer is on its way and I start getting the inevitable, “How to lose body fat?…FAST!?”Well, there are a lot of things you …

This New Health Food Trend Is a Weight-Loss Dream: Here's What You Need to Know

Have you heard about souping yet? The health world seems to be buzzing about the latest trend that's dethroning juice cleanses, with good reason. Let's break it down.<p>What Is Souping?<p>Put simply, "souping" is a liquid diet, but it's not as scary as you think. You replace your typical meals with soups …

Weight Loss

5 complex carbs to help shape your summer body

Perhaps the publicity around certain fad diets has led you to believe that carbs are dietary enemy number one. You’ve read the propaganda and watched some videos telling you how to avoid all carbohydrates, and now you’ll only order your burger without a bun. In theory, this sounds great, so why are …

7 Reasons Your Belly Fat Won't Disappear

<i>You work hard to lose weight, but the pooch won't budge. Our friends at Shape share some reasons as to why this is happening.</i><p>You can work out like a champ, eat virtuously, and get sound sleep but still stay thick around the middle. Blame some newly discovered triggers that undermine your slim-down …

Nutrition

How to Make a Wooden Speaker For Your Phone

This DIY speaker makes an attractive and rugged dance party companion.<p>Your iPhone's dinky speaker will suffice for speakerphone calls and listening to podcasts while you cook, but it's hardly adequate for properly enjoying music. Bluetooth portable speakers are a great solution, sure. But for …

Woodworking

Is Coconut Oil Healthier Than Other Cooking Oils?

Nutritionists determine if your diet needs an oil change<p>Recently, many “experts” are saying that coconut oil may boost your weight-loss efforts, improve your heart health, and fend of chronic diseases from Type 2 diabetes to Alzheimer’s.<p>But before you ditch all other oils, let’s take a look at what …

Nutrition

7 Life Changing Fat Loss Hacks You Aren’t Using

With all of the competing, confusing information out there, losing fat can seem almost impossible. Maybe you’ve tried every diet and fitness program …

Fitness

Build Strong, Athletic Legs with Nothing More Than Your Body and a Chair

Go from chicken legs to beast mode with this 5-exercise bodyweight workout<p>Think you can only build significant size and strength in your legs with heavy weight training?<p>Then you haven’t tried this bodyweight workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p><b>Related:</b> THE 21-DAY METASHRED—an …

Workouts

50 Best Books for Boys and Young Men | The Art of Manliness

As a boy, one of my favorite times in school was when we’d get a new Scholastic News book “catalog.” I would pour over the pages picking out which …

How to Make Savory One-Pan Pasta Carbonara | The Art of Manliness

Legend has it that pasta carbonara got its name from <i>carbonaro</i> — the Italian word for men who worked as charcoal burners. The hearty carbonaro were …

Italian Food

How to Pick a Lock | The Art of Manliness

Back in October I had the pleasure of attending the ITS Tactical Muster, during which I learned several awesome manly skills. My favorite tutorial …

Weight Loss Myths

Trying to lose weight and get lean? Chances are you’ve fell for a few outdated “facts” perpetuated by a lot of nutritionists:<p><i>Eat small meals throughout the day. Eat a low-salt diet. Eat low-fat foods. Avoid supplements.</i><p>But what if I told you those accepted words of wisdom aren’t true? In fact, what …

Nutrition

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

25 Things You Did Today That Ruined Your Metabolism

<i>by Grant Stoddard</i><p>Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept …

How to Get a Better Ab Workout with Reverse Crunches

If you're tired of the same old ab routine, flip it and reverse it.<p>When you think of ab workouts, the crunch is probably the first move that comes to mind.<p>The old standard is one of the most universally recognized workout moves, as just about everyone has done a crunch as part of a conditioning and …

Workouts

11 Reasons You’re Not Losing Fat

Anthony J. Yeung, C.S.C.S, for Muscle & FitnessNot Losing it?Get rid of these bad habits to burn fat.

Low-fat diets not best for weight loss: study

A review of 53 scientific studies, covering nearly 70,000 adults in several countries, found "no good evidence for recommending low-fat diets," said lead author Deirdre Tobias of the Brigham and Women's Hospital in Massachusetts.<p>"The science does not support low-fat diets as the optimal long-term …

How to Keep Your Strength as you Melt Body Fat

Pavel TsatsoulineSoviet StrengthHow to maintain your strength as you melt body fat.

Grooming Apps For Men

These days, there’s almost nothing you can’t get on demand. The wave started with television. Then it was food, followed by private car services. Now, the spotlight is shifting to multipurpose grooming services. And in a society where guys are increasingly on the go and the pressure to look sharp …

Siblings

The 55 Best Ways to Boost Your Metabolism

Metabolism. It’s the set of life-sustaining chemical transformations within the cells of living organisms. It’s such a big concept that it’s …

This Man Held His Breath for 22 Minutes. Find Out His Secret

Being able to control your breathing can transform your mind and body<p>Twenty-two minutes. On average, that’s the length of time it takes to watch your favorite sitcom, get your oil changed, or have a pizza delivered.<p>For Stig Severinsen, Ph.D., founder of Breatheology and a champion freediver, …

Yoga

6 Habits For Easy, Healthy, And Sustainable Weight Loss

For many of us, weight loss is not an easy subject to talk about.<br>But the good news is that if you build some good, healthy habits, it’s something …

This Infographic Will Teach You Every Coconut-Oil Beauty DIY

Ten ways to use coconut oil, Mindy Kaling's confidence-boosting tips, and how to get surfer girl hair, ahead in today's Alluring Links.<p>This infographic illustrates every coconut-oil DIY you could ever need. [Mind Body Green]<p>See the best beauty looks from the 15 years of <i>The Daily Show</i>. [Into the …