A Black woman released an hour of Black Excellence and because it had language, challenging truth, and storytelling around the Black experience, it no longer "counted" as a place to engage the gospel When
Have you heard about souping yet? The health world seems to be buzzing about the latest trend that's dethroning juice cleanses, with good reason. Let's break it down. What Is Souping? Put simply, "souping"
Perhaps the publicity around certain fad diets has led you to believe that carbs are dietary enemy number one. You’ve read the propaganda and watched some videos telling you how to avoid all carbohydrates,
You work hard to lose weight, but the pooch won't budge. Our friends at Shape share some reasons as to why this is happening. You can work out like a champ, eat virtuously, and get sound sleep but still
This DIY speaker makes an attractive and rugged dance party companion. Your iPhone's dinky speaker will suffice for speakerphone calls and listening to podcasts while you cook, but it's hardly adequate
Nutritionists determine if your diet needs an oil change Recently, many “experts” are saying that coconut oil may boost your weight-loss efforts, improve your heart health, and fend of chronic diseases
Go from chicken legs to beast mode with this 5-exercise bodyweight workout Think you can only build significant size and strength in your legs with heavy weight training? Then you haven’t tried this bodyweight
Trying to lose weight and get lean? Chances are you’ve fell for a few outdated “facts” perpetuated by a lot of nutritionists: Eat small meals throughout the day. Eat a low-salt diet. Eat low-fat foods.
If you're tired of the same old ab routine, flip it and reverse it. When you think of ab workouts, the crunch is probably the first move that comes to mind. The old standard is one of the most universally
A review of 53 scientific studies, covering nearly 70,000 adults in several countries, found "no good evidence for recommending low-fat diets," said lead author Deirdre Tobias of the Brigham and Women's
These days, there’s almost nothing you can’t get on demand. The wave started with television. Then it was food, followed by private car services. Now, the spotlight is shifting to multipurpose grooming
Being able to control your breathing can transform your mind and body Twenty-two minutes. On average, that’s the length of time it takes to watch your favorite sitcom, get your oil changed, or have a delivered.
Ten ways to use coconut oil, Mindy Kaling's confidence-boosting tips, and how to get surfer girl hair, ahead in today's Alluring Links. This infographic illustrates every coconut-oil DIY you could ever