Pariyakorn PASITSANGARREE

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The One Salt Mistake That's Slowing Your Weight Loss, According To A Nutritionist

If you're drawn to salty food, you're not alone. "Salt makes food much more palatable," explains Kimberly Gomer MS, RD, LDN, the Director of …

PepsiCo revenue rises 5 percent on demand for healthy drinks, snacks

PepsiCo Inc reported a 5 percent rise in quarterly revenue on Wednesday, as the company benefited from higher demand for its healthier beverages and snacks in North America.<p>However, net income attributable to PepsiCo fell to $1.40 billion, or 97 cents per share, in the fourth quarter ended Dec. 31, …

There’s nothing fuzzy about kiwi’s vitamin C

February is a good time to boost your vitamin C, which isn’t a problem with dazzling winter citrus flooding our farmers markets. But if you’d like to …

Food

12 ways to spring-clean your diet

Winter months drag. And while the sleet, snow, and freezing temps might have you taking cover in the gym (hey, at least your bulk-up won’t suffer), …

The Best Reason to Stop Being a Short-Order Cook

Why cooking separate meals for your picky eater does more harm than good.<p>True story: I was a horribly picky eater as a child. My poor mother cooked up meals like roast beef and pork chops that I wouldn't even taste. So she made me a separate dinner (usually buttered noodles), and this went on for …

Food

Why eating a lot of fat is worse for men than women

<b>It's generally agreed that eating too much fat is bad for you, but exactly how much damage it can do depends on whether you are a man or a woman, writes Dr Zoe Williams.</b><p>Eating too much fat can make you put on weight and lead to heart disease - especially if you eat too much of the wrong kind of …

How to Tell If You Have a Zinc Deficiency

If you eat a restricted diet—especially one that eschews meat and grains—zinc deficiency should be on your radar.

Meat

This Is What Happens to Your Body When You Stop Eating Processed Food

We all know that eating healthy is "good for you." But beyond aesthetics, what we put into our bodies has an instrumental effect on our mental, …

19 Foods Perfect for Meal-Prepping Because They Actually Last All Week

We’ve been there: skipping off to the grocery store, armed with five-day menus and visions of becoming meal-prep pros—only to see that most of the …

Healthy Eating

13 Powerful Home Remedies for Acne

By Kayla McDonell<p>Acne is one of the most common skin conditions in the world, affecting an estimated 85 percent of people at some point in their …

Skin Care

Why Olive Oil Is So Good for the Heart

All cholesterol is not equal. It comes in healthy and unhealthy forms, and doctors have long advised people to cut back on the bad cholesterol, LDL, …

Holistic Medicine