Paris

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In Search of Better Sleep? Just Remember the 6/30 Rule

Does it feel like your sleep isn't as restful as it could be? If quality sleep has been eluding you more than usual, a few simple science-backed …

Sleep

Recipe: The Only Pad Thai Recipe You’ll Ever Need

“There are kind of two types of cookbooks out there,” chef Jet Tila, frequent Food Network contestant, host, and judge says. “There is the ‘Yo, slap a bunch of this on this, pow, bang, zoom,’” the succession of onomatopoeias suggesting a set of haphazard, 15-minute recipes. “And then there’s the …

Onions

These Egg In A Hole Sweet Potatoes Are Amazing

Oh, don't mind me eating this for every single meal this week.<p>1 large sweet potato<p>1 medium yellow onion<p>1½ teaspoon salt<p>1 teaspoon pepper<p>1 teaspoon garlic powder<p>3 tablespoons flour<p>7 eggs<p>3 tablespoons olive oil<p>1. Peel the skin off the sweet potato, and coarsely grate on a box grater.<p>2. Peel the …

Lower Abs Exercises: Moves You Can Do In Front Of The TV | Women's Health

Having to pick between watching another Netflix episode or getting off the couch and heading to the gym is the ultimate struggle. But what if you didn’t have to choose? What if we told you that you could find out what happens next on <i>Scandal</i> all while scoring killer abs?<p>This issue with traditional …

Workout To Make You Sore | Women's Health

You might complain when your body is can’t-get-off-the-toilet sore, but deep down, you know you love it. That's 'cause that hurts-so-good feeling is evidence that you’ve successfully initiated change on a muscular level, as your torn up muscle fibers work hard to repair themselves into bigger, more …

Here's What A Muslim Dietitian Eats During Ramadan

A day in the life during Ramadan (with recipes!).<p>The rest of the day is like any other work or weekend day, minus the meals, snacks, or water. There are two more prayers during the day, and keeping busy helps the hours go by fast! I try to make time for a nap in the late afternoon. Everyone …

Food
Wellness

How to Get Rid of a Headache the Natural Way

Headaches are truly the worst, especially when they're being extremely stubborn and just <i>won't</i> go away. From hormonal shifts during menstruation to …

26 Seriously Useful Baking Tips You'll Wish You Knew About Sooner

To help make your bakes the absolute best.<p><i>Note: Submissions have been edited for length and/or clarity.</i>

Dessert

60 Inspiring Quotes To Keep You Going On The Road To Success

Big successes are an accumulations of small successes<p>Success can be a long and winding road, filled with many obstacles and challenges.<p>There is no real short cut to success; it requires us to take action daily, to be persistent and consistent in our efforts which is not always easy to do. We can …

Motivation

29 Broccoli Recipes That You'll Actually Get Excited About Eating

Broccoli has a bad reputation, and unfortunately it’s somewhat deserved. All too often this vegetable gets cooked beyond recognition. Stalks become limp; the color of the head fades. It’s pitiful. George H.W. Bush, the 41st president of the United States, banned broccoli from Air Force One and …

Cooking

10 Speedy Back-To-School Suppers

The whirlwind of carpools, practices and homework is underway. But you don't have to resort to frozen pizza and cereal for dinner now that school is back in session. From Easy Chicken Curry to Grilled Turkey Burgers, all of these family-friendly meals can be made in under 30 minutes.<p><b>1. Broiled</b> …

Cooking

Only A True Muscle Expert Can Pass This Quiz

Hope your brain is SWOLE.

The mysterious syndrome impairing astronauts’ sight

In 2005, astronaut John Phillips took a break from his work on the International Space Station and looked out the window at Earth. He was about halfway through a mission that had begun in April and would end in October.<p>When he gazed down at the planet, Earth was blurry. He couldn’t focus on it …

Space Exploration

6 Types of Seaweed Loaded with Health Benefits

Plus, how to make it taste delish.<p>Shutterstock<p>Send kelp! But not the typical ways: wilting in salads, impersonating kale chips (badly), squishing between your toes at low tide. Get all the low-cal, nutrient-loaded benefits of seaweed—and actually enjoy it. Here, six types of 'weed you need on your …

Vegetarian Curries & Dishes | Indian Recipes

The bustling sounds of cars, buses and carts through the streets of the city. I’m always on the hunt for good food and much respite comes in the form …

Scoliosis linked to disruptions in spinal fluid flow - Scienmag: Latest Science and Health News

A new study in zebrafish suggests that irregular fluid flow through the spinal column brought on by gene mutations is linked to a type of scoliosis …

How Microbes Contribute To Heart Disease

Researchers have shown bacteria may add to heart-related issues<p>Cardiovascular disease can take many forms and numerous causes have been identified. Most of these have been associated with genetics and behavior. Yet there may be one other reason for heart troubles although it may seem highly …

Heart Disease

Here's What Fruits And Vegetables Looked Like Before We Domesticated Them

The original genetic modification.<p>Next time you bite into a slice of watermelon or a cob of corn, consider this: these familiar fruits and veggies …

Papua New Guinea

5 Ways To Make The Best Eggs Every Single Time

Breakfast

The children living with the world's rarest diseases

<b>Imagine having a disease so rare it doesn't have a name - or even another sufferer. On the rarest of days - 29 February - three families mark Rare Disease Day.</b><p>It took the Torrances three years to get their youngest son Dylan, now 12, diagnosed with Partial Triplication 15 - a mutation of his 15th …

Public Health England

5 Things We All Do to Protect Ourselves from Germs—That Are Totally Useless | Women's Health

2. Holding Your Breath When Someone Nearby Sneezes<br>“Unless you can hold your breath for a really long time, this isn’t going to help,” says Tierno, since those little respiratory germ droplets can linger in the air. But if you can hold your breath and run in the other direction (without, you know, …

9 Natural Ways To Boost Your Immune System

It can happen in the blink of an eye. One day, everyone’s fine, and the next, your friends, coworkers, and roommates drop one by one into the miserable abyss of flu season.<p>If you fear the dreaded illness is coming for you next, don’t stockpile the tissues yet. Beyond getting a flu shot and washing …

Wellness

6 Illustrations That Show What It’s Like In An Introvert’s Head

<b>This article first appeared on</b> <b>QuietRev.com</b><p>Dear Extroverts,<p>We love your energy and excitement. But as introverts, we sometimes feel misunderstood. We wish you could visualize what’s going on inside our brains—you might be surprised! Here are six illustrations of what it’s like to be in our …

Psychology

Premature babies set back by 'dungeon' incubators

Exposure to hospital noise may lead to greater risk of learning difficulties<p>Premature babies face learning difficulties in later life because they are kept in noisy hospital wards and incubators which act like ‘neurodevelopmental dungeons’, Harvard University has claimed.<p>Babies in the womb listen …

The Power of the Limbic Brain

In the course of reading about the brain, I realized that the role the limbic system plays in our daily lives (and has played in mine) is often underestimated.<p>The limbic system is the collective name for a complex of fibers and gray matter (neurons/cells) that relay and interpret emotional …

The Brain

In a world with no antibiotics, how did doctors treat infections?

The development of antibiotics and other antimicrobial therapies is arguably the greatest achievement of modern medicine. However, overuse and misuse of antimicrobial therapy predictably leads to resistance in microorganisms. Antibiotic-resistant bacteria such as methicillin-resistant <i>Staphylococcus</i> …

Medicine

Why some people catch every cold going and others none: Genetics, stress and even childhood can all affect immune system

• <b>People who are often stressed and affected by it are more likely to get ill</b>• <b><br>Having a positive mental attitude could help with immune</b> …

BBC iWonder - Why do I have to share my body with so many bugs?

Why do I have to share my body with so many bugs?<p>Presented byMichael MosleyBroadcaster<p>1. You might only be 10% human<p>Presented byMichael MosleyBroadcaster<p>You are not all human. You aren’t even mostly human.<p>The combined number of cells from microscopic organisms in the human body – such as bacteria, …

Immune System

11 mind-melting photos will make you realize how shockingly small Earth is

But we rarely, if ever, stop to think about the vast beyond. And we should!<p>Former astronomer Carl Sagan wrote in his book "Pale Blue Dot: A Vision of the Human Future in Space":<p>There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, …

Astronomy