Paramita Banik

10 Flips | 2 Magazines | 1 Like | @ParamitaBan2015 | Keep up with Paramita Banik on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paramita Banik”

27 Cottage Cheese Recipes That Prove It's Not Just a 1980s Diet Food

It’s suffered from a not-so-great reputation as “'80s-era diet food” long enough. Cottage cheese really shouldn't be overlooked as a fantastic source …

19 Three-Ingredient Lunches So Easy You Can Bring Them to Work

How many times have you vowed to pack lunch more often, but ended up falling off the wagon and going back to …

2016 Olympics medal count: Simone Biles puts Team USA back on track with more gold on Tuesday

The U.S. still leads the medal count thanks to a big day from Simone Biles and the U.S. track team.<p>After failing to win a gold medal in a single day for the first time since 2008 on Monday, Team USA got back to business on Tuesday, winning two golds thanks to gymnastics star Simone Biles and triple …

21 High-Protein Snacks To Eat When You're Trying To Be Healthy

Snack game strong.<p>A bag of chips is delicious, but it probably won't actually tide you over until your next meal. That's where protein comes in. Protein keeps you fuller longer since it takes a while to digest and keeps your blood sugar levels stable, so you won't be tired and hungry again in like …

Healthy Eating

Keeping fit: What to eat, when to eat and why

It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach, is a proponent of “nutrient timing”: eating the right food at the right time of day. I spoke to …

The Healthy Recipes Needed To Recoup From All Those Holiday Cookies

Eat healthy now and feel awesome for your New Year's Eve party.<p>The weeks leading up to Christmas are overflowing with sugar. Between the cookies, the fudge, the cookies, the truffles, the cookies and all the desserts, it begins to feel like the blood in our veins has been replaced with sugar. (And …