Param

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Get Strong With This Intense Full-Body Yoga Routine

Yoga is wonderful for so many reasons. It's great for stretching, refocusing your mind, and unwinding after a long day. For some people, relaxing, …

There's even more evidence that one type of exercise is the closest thing we have to a miracle drug

Get moving.<p>A wealth of recent research, including a new study published this month, suggests that any type of exercise that raises your heart rate and gets you moving and sweating for a sustained period — known as aerobic exercise— has a significant, beneficial effect on the brain.<p>"Aerobic exercise …

Finally, an Expert Tells Us Exactly How Often We Should Be Working Out

Working out is full of so many numbers, from reps to sets to seconds in between exercises. It's a lot to keep up with! It's like trying to color-coordinate your closet after a huge vacation – no easy task. To make the effort you put in worthwhile, it helps to know you're doing the right amount of …

This guy lost 24 kg in just 16 weeks. Here’s how he did it

This guy lost 24 kg in just 16 weeks. Here’s how he did it<p>While you’re still browsing through fitness articles and contemplating how to lose weight …

Fitness

The 6-week Model Body workout plan

Steer Films<p>Steer Films<p><b>Duration</b> 60<p><b>Exercises</b> 7<p><b>Equipment</b> Yes<p>Everyone has snapped a few shots only later to go back and delete a bunch of them. "My eyes …

Exercise

​How to Prepare For a Grueling Workout Like a World-Class Soccer Player

We dove in with German soccer club Bayer Leverkusen to find out<p>It’s a perilous weekend for Bayer Leverkusen. The German soccer team has a match Saturday afternoon against FC Köln, its neighboring rival. Despite Köln supporting the larger metropolis by far—one is the country’s fourth largest city …

This 20-Minute Power Yoga Workout Will Strengthen and Stretch From Head to Toe

Yoga is a great addition to any fitness routine. Unlike your high-intensity interval training (HIIT) workouts or weight-lifting sessions, yoga is …

35 Ways to Blast Your Fat Away for Good

Destroying the fat around your midsection takes work. Sure, your training and nutrition both play major roles, but when it comes to getting—and …

The workout plan to get six-pack abs in 6 weeks

wundervisuals/Getty Images<p>wundervisuals/Getty Images<p><b>Duration</b> 60-75<p><b>Exercises</b> 5-8<p><b>Equipment</b> Yes<p>For most guys, ripped abs are the holy grail of fitness: …

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

This New Spin On Planking Will Completely Carve Up Your Core

Tweak the tried-and-true plank to get your summer six-pack<p>There are tons of abs exercises out there, but one of the best and most natural ways to build the six-pack of your dreams is still the plank.<p>Planks succeed where many other ab exercises fail: They train your entire core, from rectus …

How to Delete or Add a People Album in Photos on iPhone

With iOS 10, Apple added the album People to the Photos app on iPhone. In general, it’s a very handy feature for finding pictures of a particular person. If you often take group photos, the People album does the work of finding photos of the people in that group for you. But what if there’s a …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

12 of the Most Impressive Tiny Houses You've Ever Seen

These homes may be small, but they have huge appeal.<p>These homes may be small, but they have huge appeal. This piece originally appeared on CountryLiving.com.

The 18 best movies on Netflix you've probably never heard of

There are so many movies on Netflix that your typical Friday night is probably spent trying to find something to watch, as opposed to actually watching something.<p>The streaming service has a huge, rotating selection of movies both old and new. It is hard to navigate through Netflix's massive library …

Why Visa Says Walmart Is Acting in 'Bad Faith'

The feud between Visa (v) and Walmart (wmt) just got nastier.<p>A few weeks after Walmart sued Visa over whether to let customers authorize a debit card …

FinTech

Automakers Enter 'Gray Zone' as They Roll Out Semi-Autonomous Tech

As the big Mercedes-Benz sedan roars down U.S. 101 south of San Francisco, it closes on an old pickup truck cruising along in its lane. The driver flicks the turn signal for a pass but then, unexpectedly, takes his hands off the wheel. The new sedan pauses for two seconds and then completes the …

SolarCity Recuses Two More Board Members From Voting on Tesla Offer

Two additional SolarCity board members with ties to Elon Musk are recusing themselves from making decisions regarding Tesla Motors’s offer to buy the …

I'm convinced there are only 5 ways to get rich

<i>Editor's Note: An earlier version of this article stated that Daniel Ally became a self-made millionaire at age 24. We are no longer confident in those assertions and have removed them.</i><p>There are many definitions of what it means to be rich.<p>Being rich is more of a state of mind than a dollar amount. …

Never Meet an Investor Without Doing This First

<i>The Entrepreneur Insider network is an online community where the most thoughtful and influential people in America’s startup scene contribute</i> …

5 Foods To Naturally Boost Testosterone & Sex Drive

We know that diet is an extremely important part to staying healthy and managing our weight, but what we eat also has an effect of the hormones that …

Wellness

AirDog is the action-sport drone GoPro needs to beat (or buy)

I first learned about AirDog when the company's founder, Edgars Rozentals, pitched it to me over email. It wasn't the first drone that would follow you -- 3D Robotics had been doing that for a while -- but as far as I knew it was the first to make it a central feature (I'd learn about the Hexo+ a …

Drones

Best Wireless Bluetooth Headphones

Ditch the wires with these great sounding and long lasting wireless headphones.<p><i>Editor's note: the rumors are true, the new iPhone 7 won't have a</i> …

Consumer Tech

The 5 Amazing Health Benefits Of Spicy Foods

Just a little bit of heat in your diet can help prevent heart disease, increase weight loss, and more.<p><b>SPECIAL FROM</b><p>Cayenne, jalapeno, habanero, chili—it seems like there are a million different kinds of hot peppers you can buy. And not only are they a great way to add flavor to your recipes, …

9 Things Science Says Your Home Needs If You Want to Be Happy

Go on: Buy yourself flowers.<p>Just because your home is stylish and clean doesn't mean you're living your happiest life possible. Bummer, we know. But according to science, these are the colors, scents, and accessories you should feature in your home to improve your chances for complete and utter …

This is a 16-lens DSLR killer that can fit in your pocket

<i>This has been the hardest story I’ve ever written simply because of the way the camera looks. If you have Trypophobia, you’ve been warned!</i><p>The problem …

Here's how John Krasinski from 'The Office' got ripped in 4 months for his first action movie

John Krasinski is known best for his comedic work, like lovable Jim Halpert on "The Office."<p>But starting Friday, we'll see him in a new way as he stars in his first action movie, Michael Bay's "13 Hours: The Secret Soldiers of Benghazi."<p>Krasinski told Men's Health he had just four months to train …