Parakram Basnet

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How to Lose Belly Fat Fast - Do Weight Training Exercises

Weight training is one of the best exercises to get a flat belly fast and become super lean. Let's face it people do a lot of thing to get rid of …

Eat These Foods for Faster Recovery from Injury

To mend muscles and fix fractures more quickly, look no further than your local market<p>When an injury sidelines a cyclist, the natural reaction is to cut back on calories until it's time to ride—and burn energy—again. But the healing process demands fuel, too. "It's like fixing a house," says sports …

7 Foods That Make Your Workout More Effective

It’s a logical, healthy plan—if you stick to your fitness routine and make smart diet decisions, you’re bound to reach your weight loss goals …

Here’s What Your Voice Tells Others About You

People judge you by your voice in many ways.<p>Via Subliminal: How Your Unconscious Mind Rules Your Behavior:<p>The result: speakers with higher-pitched …