Papercuts_Ink

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Weight Training for Beginners: Lifting Basics

Weightlifting is not just for body-builders…regular people can also benefit from these muscle training exercises. By adjusting the weight, repetition …

Train Like An Athlete: Four Ways To Build An Athletic Physique

Vital Stats<p><b>Name:</b> Matt Dustin <b><br>Location:</b> Baltimore, MD <b><br>Occupation:</b> Trainer <b><br>Website:</b> theathleticphysique.com<p>Do you ever watch elite athletes and wonder …

Workouts

How to Field Dress a Squirrel | The Art of Manliness

<i>Editor’s note: This is a guest post from Creek Stewart of Willow Haven Outdoor.</i><p><b>**Disclaimer: This post contains a graphic step-by-step depiction of</b> …

Virus-laden Minecraft making rounds on Russian app stores

A version of <i>Minecraft - Pocket Edition</i> that costs half as much as the original and comes embedded with a Trojan virus is being circulated through third-party app stores, reports F-Secure.<p>The app is currently making the rounds on Russian app stores, according to F-Secure, and is being sold for €2.50 …

Exclusive Workout: Arms Like Mark Wahlberg

<b></b>Exclusive Workout: Arms Like Mark WahlbergSome celebrities are known as much for their bodies as for their bodies of work—sometimes even more so. For …

Workouts

diy project: erik’s recycled wine bottle torch

this clever outdoor diy idea comes from erik anderson of gerardot & co.- a creative branding and design agency in indianapolis. erik was kind enough …

Make it Modern: DIY Two-Tone Sail Rope Hammock

This might be the perfect summer project. Weaving is an amazing way to relax. The repetition and handiwork are incredibly cathartic—and when you’re …

Crafting

Build & Organize A Corner Shelving System

Hi, it's Mandi from Making Nice in the Midwest. When my husband and I first moved into our ranch home two years ago, we weren't quite sure how to …

31 Delicious Low-Carb Breakfasts For A Healthy New Year

It's time to kick that bagel-a-day habit.

Target Exercise for Thick Biceps

Try this workout for thicker, more impressive biceps.<p>As the “bi” implies, each biceps has two heads: the long head, which is the outer half of the …

7 Meatball Recipes

There are few foods as friendly as the meatball.<p>The meatball wants to join you for cozy, weeknight dinners. It wants to be the star of your next cocktail party. It's happy on its own, or on a dainty toothpick; it's as comfortable naked as it is dressed up. Here are 7 recipes -- plus a ratio to make …

Homemade vanilla extract takes just two ingredients — vanilla beans and alcohol — and you can be as straightforward or creative as you like. Learn how to make your own vanilla extract: http://thekitc.hn/IE9SKT

2 Great Shoulder Exercises for Stronger Delts

The shoulder is an extremely dynamic joint with an incredible range of motion and the power to throw, punch, push and more. But just putting on …

Muscle

Transform Your Triceps

<b>Duration</b> 40 Min<p><b>Exercises</b> 4<p><b>Equipment</b> Yes<p>These particular exercises are designed to deliver serious mass to your arms. Having been developed over time …

How To Improve Your Push-ups in 8 Weeks

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>The push-up must be the MOST popular exercise …

Workouts

Take No Prisoners Hot Sauce Recipe

Follow us!<p>Site Feedback FAQ<p>Super Bowl<p>Easy Slow Cooker Chili<br>• Super Bowl Snacks<br>• Low-Carb Super Bowl Munchies<br>• Easy Guacamole<br>• 11 Super Bowl Wings for Your …

Best Vegan Chocolate Chip Banana Bread

I don't often claim to make the best of anything, although there are exceptions: vegan pancakes (fluffy on the inside, golden crispy outside); and this Chunky Monkey Chocolate Chip Banana Bread. Fresh out of the oven, with a charming, craggy golden crust and moist, banana-flavored inside studded …

Dessert

8 Pack Abs Workout: How To Get The Ultimate 8 Pack

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration8 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Workouts

5 Strength Training Tips to Build Muscle Mass

Shares 3.9K<p>Photo: Pond5<p>There’s no question that strong is the new skinny, but putting on muscle can be easier said than done. And while figuring out …

Unkle - Ever Rest feat. Joel Cadbury

Train for Life Challenge

<b>MOUNTAIN CLIMBER</b><p>Assume a standard pushup position. In one smooth motion, bring your right knee toward the right side of your chest. Then bring your left leg forward while extending your right leg back. Avoid any lower back movement throughout the exercise. Continue alternating your knees to your …

Call of Duty: Ghosts current-gen versions hacked before launch

<i>Call of Duty: Ghosts</i>, which launches tomorrow for consoles and Windows PC, has already been picked apart by hackers on Xbox 360 and PlayStation 3, with reports of aimbots, speed boosts and XP mods hitting Twitter and NeoGAF this morning.<p>YouTube user "MinnesotaBurns" was able to obtain a copy of the …

12 Surprising Foods You Can Make In A Waffle Iron

The test kitchen team at Food Network has been putting some really weird stuff in waffle irons lately. For example: pizza.

5 Workouts for Non-Responsive Biceps

Here's what you need to know...<p>Some guys get big arms just by pressing and pulling. Others aren't so lucky. These workouts are for them.<br>• Staggered …

Workouts

The Eisenhower Decision Matrix: How to Distinguish Between Urgent and Important Tasks | The Art of Manliness

Do you sometimes feel like you spend all your time managing crises? That your life is basically spent putting out one proverbial fire after …

12 Bar Tricks Every Man Should Know | The Art of Manliness

Going out to the local bar can get expensive. Instead of paying for <i>all</i> your drinks, trick your friends into paying for some of them with a few …

Modern Eco-Friendly Homes Set Amongst the Trees

<i>Primeval Symbiosis (Single Pole House)</i> is an architectural design project by architecture student and interior designer Konrad Wjcik that seeks to organically install living spaces in forests without disrupting the innate beauty of nature. Wjcik's detailed presentation lays out the many benefits of …

Architecture