Paolo Isaac

14 Flips | 2 Magazines | 17 Likes | 1 Following | @PaoloIsaac | Keep up with Paolo Isaac on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paolo Isaac”

6 Muscle-Friendly Fruits

In bodybuilder circles fruit often gets a bad rap. That’s because many trainers consider any food with high amounts of sugar ought to be treated as …

3 Meals Prepped for the Week

Ingredients<p>Tempeh, brown rice, black quinoa, red bell peppers, cucumber slices<br>• BBQ chicken, baked sweet potato chunks, grilled eggplant<br>• Baked smoky …

3 Habits Highly Productive People Do Every Day, Even If They're 'Too Busy'

Early risers really do have a distinct advantage when it comes to mental clarity, acuity and energy. Simply put: Waking up early works better than any other strategy for becoming more productive. But you have to make sure you get enough sleep to back it up. So get to bed!<p>"Productivity" is such a …

Success

7 Life Lessons I Learned From Professional Fighting | Pick the Brain | Motivation and Self Improvement

1000 x punches, 1000 x kicks, 500 x knees, 500 x elbows.<p>For 6 days a week, 7 hours each day, that was life.<p>It’s called Muay Thai—the art of …

15 Men On What They Wished Every Woman Knew About Relationships

By Erin Cossetta,<p>Comment<br>• FlagFlagged<br>• http://tcat.tc/1to5wd2<p>Compiled from this AskReddit thread.<p>1. Make both people happy.<p>Don’t make rules, make …

The Simple Trick That Can Boost Your Confidence Immediately

Smile, don't slouch. And don't cross your arms. Your parents probably taught you to use certain body language to appear friendly and polite.<p>But new research shows that your body language does much more than change the way other people see you -- it can change how you see yourself. Psychologists …

HOW DONUTS GAVE ME ABS, & AN 80KG SNATCH

Probably one of my favorite pictures of myself. When everyone else sees this they see abs. I see a culmination of all I work hard for and dedicate …

Perfectly Pack T-Shirts with the Six-Inch Military Roll

Rolling your t-shirts makes them space-efficient and prevents wrinkles when you are packing, and there’s no better way to fold them than a military …

​Keep Mosquitoes at Bay with This Plastic Bottle Bug Trap

No one wants to be eaten alive by mosquitoes, but there's no need to resort to harsh chemicals to keep them at arm's length. Instructables user …

6 Mouth-Watering Cheeseburger Recipes You Can't Swiss Out On

Swiss, blue cheese, Monterey Jack— it all tastes so much better when melted over a giant, juicy burger cooked on your very own home grill.<p>In honor of …

The Science of Conquering Your Greatest Fears

Many things scare me: the huge rock at the bottom of Boulder Garden on Colorado’s Gunnison River that has flipped my kayak numerous times; the chutes off the stormy top of the Big Sky tram; sullen men with clubs who lurk in Kenya’s Ngong Hills (I met them a while back).<p>Can a scientist in an …

How to lower the odds of getting ticketed during a traffic stop

We all get pulled over. What you do next may save you from getting a summons.<p>Ever since I was in high school, police officers of various jurisdictions have made a hobby of pulling me over. "Do you know why I pulled you over?" Of course I do. But since I became an attorney 23 years ago, I've …