Paolo

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5 simple Pilates moves for lower back pain

Beat lower back pain with these simple Pilates moves.<p>Struggling with lower back pain? Chartered Physiotherapist and yourpilatesphysio.com founder …

Try This Military Meditation Routine to Fall Asleep Fast

Need to fall asleep fast? One mid-century relaxation technique, developed in the U.S. Navy Pre-Flight School, supposedly works within minutes. It may …

Meditation

4 Steps To Turn A Cool Culture Into A High-Performance Culture

Cool startup cultures eventually backfire. Cool does nothing for customers; it’s an unreliable guide to behavior; it quashes diversity and it can be costly in human and business terms. Most damaging of all, cool won’t get your company through later stages of growth, when you need to reliably …

Employee Engagement

16 Exercises That Will Keep You Fit After 40

Fight aging with these moves that work on mobility and balance.<p>Getting older doesn’t mean you have to work out less.<p>In fact, you should probably add <i>more</i> exercises to your repertoire as you age to help you stay spry and prevent injury. David Jack, creator of the Men's Health Muscle After 40 (MA40) …

Workouts

Create professional training and demo videos in just minutes with this app

Anyone who's had to deal with customers recognizes the plight of explaining your product or service over and over again. And sometimes, you encounter …

Tutorials

The top 30 hottest porn stars in virtual reality today

Now that you’ve found the perfect headset and figured out which app to use for your VR porn, the time has come to find your new favorite star. …

Virtual Reality

Teen hacks Apple and stashes files in folder named 'hacky hack hack'

Ah, teens.<p>Smart enough to hack into the most valuable company in the world, not smart enough to hide their stolen files anywhere other than a folder …

Beijing struggles to defuse anger over China's P2P lending crisis

BEIJING (Reuters) - Peter Wang was asleep at his home in Beijing last Monday when police officers arrived before dawn to detain him, saying he had helped organize a protest planned for later that day.<p>Across the city, others who had lost money investing in China's online peer-to-peer (P2P) lending …

Investing

Japan Unveils Results of On-Site Inspections of 23 Crypto Exchanges

<b>The Japanese financial regulator has finished the on-site inspections of 23 cryptocurrency exchanges. The agency found many problems and has released</b> …

Coin Center Updates Its Securities Framework for Cryptocurrencies

Blockchain advocacy group Coin Center continues to believes some cryptocurrencies look like securities by law, and should be regulated as such.<p>Peter …

Bank of Thailand Allows Banks to Open Subsidiaries for Crypto Dealings

The Bank of Thailand has permitted banks to set up branches that may issue tokens, invest in cryptocurrencies, and run crypto-related businesses.The …

The Only Kettlebell Workout You Need to Know

Kettlebells may look as though they belong in an exercise museum, but they’re fast becoming one of the most important pieces of equipment for the …

The Ultimate Arms Workout Plan

To make major changes to how you look with your shirt off, you need to take your training to a higher level. While there’s no substitute for hard …

Bitcoin Gets Huge Win From the Company Behind the New York Stock Exchange

It's a big day for bitcoin.<p>Bitcoin got a huge validation on Friday as the parent company behind the New York Stock Exchange announced that it would …

Grab Your Dumbbells — This Trainer's Workout Will Work Every Part of Your Body

There's nothing we love more than an efficient full-body workout that uses minimal equipment. Trainer and fitness influencer Kelsey Wells shows us how to work every part of our bodies with just a single set of dumbbells in an Instagram video she recently posted. These six moves are guaranteed to …

If You're Struggling to Lose Weight, This Easy Diet Change Could Help

Diet is key if you're trying to lose body fat, and creating a calorie deficit is essential. Staying on track with calorie cutting can be so difficult, especially if you're exercising (it can increase hunger) or cutting out your favorite foods (it increases cravings).<p>Personal trainer Mounir Azegra, …

Tricks Of A Crypto Trader: Meet Asia's Hottest Crypto Hedge Fund

O<p>n a damp Tuesday night in March, some 200 people crammed into a bar in San Francisco’s Four Seasons Hotel to discuss the buzziest topic in finance and tech: cryptocurrencies. The party had been organized just two days earlier, yet in they poured, mostly Asian men in their 20s and 30s, carrying …

Hedge Funds

7 Foods To Eat To Develop A Six Pack

Six-Pack abs have earned an almost mythical place in culture. There are literally hundreds of thousands of books, guides, videos, and more claiming to be the<p>penultimate guide for achieving a stomach full of rippling muscle. The truth is, it isn’t all that complicated. You need to work out your …

8 Reasons You're Not Getting Ripped

1 of 9<p>Iron Out the Kinks<p>If you’ve upped your diet and training regimens these past few months but still aren’t satisfied with the results you’re …

Antidepressants

6 Vital CrossFit Dumbbell Exercises You Need to Master

CrossFit dumbbell exercises are important for all athletes.<p>CrossFit Dumbbell Exercises<p>The 2017 CrossFit Open saw the return of dumbbells and …

How Paul Rudd Got Even More Shredded for ‘Ant-Man and The Wasp’

Paul Rudd blew minds when he first pulled off his shirt and revealed a shredded midsection in <i>Ant-Man</i> back in 2015. The actor was 45, after all. And, …

Forget HIIT, Fartlek is the new training trend that'll whip your butt into shape

If you often catch yourself scrolling through the peachy bums of Instagram, thinking 'why don't my thighs look like that?', 1. It's probably filtered …

Some Blockchain Challenges

<b>Notes from the Vault</b> <b><br>Larry D. Wall</b><br>June 2018<p>A blockchain is a type of distributed database that is being touted as likely to dramatically restructure a …

Mythbusting: Why Bitcoin Can Never Go to Zero

Bitcoin detractors always spout that the coin will go to zero, but is that even a possibility nowadays?Bitcoin’s polarizing effect has people on both …

5 Minutes of Exercise for Back Pain

Exercises that build up a strong core — the muscles of your abdomen, back, hips, and pelvis — are key to avoiding and relieving lower back pain.<p>Your …

Seven ways to do intermittent fasting

There are many different ways of intermittent fasting. The methods vary in the number of fast days and the calorie allowances.<p>Intermittent fasting …

Here Are 20 Fat-Blasting Workouts to Help You Slim Down Your Waistline

If you're trying to lose belly fat, you've probably heard a wide range of advice on how to reach your goals. Most importantly, you need to be in a healthy calorie deficit, because that's how your body starts to shed fat all around. You can't spot-reduce fat, after all. Once you've got your diet in …

HIIT

Cristiano Ronaldo’s Insane Workout Could Be Your Ticket To Explosive Strength & Endurance

We can't all be blessed with Cristiano Ronaldo's looks and arrogance confidence (if you were that good you'd be prissy and inscrutable too). We can, …

20 Total-Body Workouts, in Five Moves (or Less)

• <b>Overhead dumbbell thrusters:</b> Hold a dumbbell in each hand at shoulder height. Squat down as low as you can, then as you stand up, push the weights …

Reduce Stress On Your Lower Back In Just 10 Minutes

Thoracic spine ball smash, anyone?<p>The purpose of mobility work is to help systematically unlock your body’s potential—by improving flexibility and performance, and reducing your risk of injury. Many times, you do this by targeting oft-neglected parts of your anatomy.<p><b>Related:</b> RIPTENSITY—Fast and …