Paola Reyes

47 Flips | 5 Magazines | 1 Follower | @PaolaReyes3ei2 | Keep up with Paola Reyes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paola Reyes”

Flatten Your Belly with This Killer Ab Workout

Exercise 1 Basic Workout: Plank<p>Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands to your forearms. Your body should form a straight line. Brace your abs (imagine someone is about to punch you in the gut) and hold for …

How to Get Single-Digit Body Fat

If you want to get leaner than lean, every bite counts<p>At a fitness conference last Spring, I joined some friends for breakfast. It was a normal breakfast up until the moment Spencer Nadolsky, D.O., pulled a scale out of his gym bag to weigh a banana.<p>I knew Dr. Nadolsky was preparing for a …

Getting a Fashion Fix: Tips for Wearing Horizontal Stripes

We've always been told that horizontal stripes are the *least *flattering way to go, but don't believe everything that you hear. I'm a stripes girl through and through (and totally not ashamed to admit that 95 percent of my clothing is some variation of the pattern).<p>I've never been much of a rule …

Charting: Lovely Lace for Spring

Lace is a requirement for any sophisticated lady's wardrobe, whether it be a simple shift or pencil skirt, but even if you don't fashion yourself an uptown girl, this season's offerings has something for everyone. For the downtown girls there's a perfectly tailored jumpsuit for evening, or a sleek …

Tips for Eating Healthy While Traveling

<b>Start the day with a good meal.</b> We fly out early in the morning and in the past, we’ve fueled up on coffee and tossed the girls a snack cup of …

Spring Onion Frittata Recipe

Easter weekend might be a whole week away, but I figure it’s never too soon to start spring brunching with friends. We could call it Friendster—get …

25 Insane High Heels You Won't Believe Exist

High Heels

Bigar Waterfall Looks Just Like Something Out Of A Fairytale

Sometimes you see a photo of nature and think "well, that just can't be real." This is one of those times.<p>Izvorul Bigăr, or the Bigar Waterfall in Romania looks like something straight out of a fairytale. (We're thinking along the lines of the "Kiss The Girl" scene from "The Little Mermaid", …

Game of Thrones Filming Locations Around the World

The HBO award-winning fantasy drama Game of Thrones returns for its fourth season this April, just in time to help inspire your summer travels. Dedicated Game of Thrones tours now run in all the key filming locations, so you can voyage to the wild landscapes North of the Wall or follow in the …

10 Healthiest Foods You Can Find at the Gas Station

<i>Megan O. Steintrager</i><p>The last time I went on a major road trip, the food along the way was pretty much a horror show for anyone trying to eat nutritiously. So when Epicurious asked me to investigate the healthiest foods you can find at gas stations and convenience stores, I was skeptical, though …

10 Artsiest Hotels in America

While some hotels may look like a work of art, some properties take their art appreciation to a whole other level. From edgy in-house exhibition …

Travel Guides

7 Best Budget Vacations for Spring

<i>Photo courtesy of Visit Myrtle Beach. Article by the editors of Budget Travel.</i><p>Smart travelers know that there's no time like April and May to visit brag-worthy beaches and celebrated cities -- for a fraction of what the crowds will be paying in summer! From the shores of the Atlantic to party towns …

Marriott Kickstarts West Africa Expansion with Luxury Hotels in Nigeria

Marriott International Inc., the owner of brands including the Ritz-Carlton and Renaissance, is strengthening its position in West Africa as economic …

14 legendary natural wonders of South America

Tucked in a corner at the borders of Argentina, Brazil, and Paraguay, the 275 falls of Iguazu dwarf Niagara and have to be one of the most amazing …

South America

The World's Most Unforgettable Bathroom View is in this Luxury Ecolodge

By Aimee Millwood<p>At first, the Black Sheep Inn ecolodge -- with comforts including a yoga studio; sun deck perched at a breathtaking 10,500 feet; wood stove heated sauna; and solar-powered Native American-style soaking tub -- seems out of place in a rural village of 7,000 people. I first stumbled …

An Insider's Guide to Berlin Street Art

<i>"Some people become cops because they want to make the world a better place. Some people become vandals because they want to make the world a better looking place." - Banksy (Wall and Piece)</i><p>Multi-cultural, creative, dynamic, alternative, punk, trendy: in one word, this is Berlin. Art critic Emilie …

The Best Chewy Brownies Recipe by Faith Gorsky

<b>These brownies have to come with a disclaimer though; they are full-fat, full-sugar, and not “light” in any way.</b><br>By Faith Gorsky<p>I think you’ll find …

Creamy Pasta with Kale, Mushrooms & Pancetta

Quick pasta dinner with pancetta, cream, garlic scapes and kale. If you have cream, you have a pasta sauce!<p>You know those days when you really don’t …

Chimichurri Wings Recipe by Carolyng Gomes

<b>A mix of parsley, cilantro, red pepper flakes, garlic and a healthy dose of olive oil makes these wings crisp on the outside and tender on the …

Baked Eggplant Fries with Goat Cheese Dip (Gluten-Free, Grain-Free)

Make the Goat Cheese Dip:<p>Blend goat cheese, milk, lemon juice, salt, and a pinch of pepper in a food processor until smooth and creamy.<p>Transfer dip …

KS

I made this woodland birthday cake a while ago for my daughter's 7th birthday. She absolutely adores animals and nature so th[...]<p>Nothing like a cold …

Savoury Cheese & Thyme Muffins

These muffins were born due to the two rinds of cheese in my fridge. A nubbin of gruyere and a hunk of Parmesan, leftover from the sweet potato …

Rosemary Garlic Cloverleaf Rolls

These gorgeous, homemade Rosemary Garlic Cloverleaf Rolls deserve a spot at every dinner table on holidays and special occasions.<p>You’re more likely …

Easy Homemade Cream of Mushroom Soup

You can make this absolutely delicious, <i>Easy Homemade Cream of Mushroom Soup</i> in just 20 minutes! Perfect for a comforting homemade mushroom soup any …

Food Preservation

Superfood Sunshine Smoothies Recipe

Happy almost new year! I don’t know about you, but I’m sure ready to start eating a little bit lighter and brighter. And of course, “healthy” in my …

Sticky Sriracha Wings

Chicken wings can be a glorious thing when they're fresh, hot and coated with great sauce (or great spice like this recipe I want to try when I work …