Paola Reyes

81 Flips | 15 Magazines | 4 Likes | 6 Following | 2 Followers | @PaolaReyes2014 | Keep up with Paola Reyes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paola Reyes”

What The Greatest Self-Help Books Of The Last Decades Can Teach You In 7 Minutes

As a writer, I’m fortunate to connect with authors and experts all over the globe who have vitally important messages to share. While each of these experts sees the world in his or her own very unique way, and shares a special filter or perspective on life, progress and success, when you peel the …

New to RCMA Makeup? Here’s How to Find the Right Foundations

VK Palette – #10<p><b>$72.00</b><p>SKINTONE: light to dark<p>UNDERTONE: neutral, warm, and reddish natural tan<p>BEST FOR: medium- to tan-tone Caucasian, medium-tone …

Tutorial: Learn to Apply RCMA Foundation Just Like a Pro

RCMA Makeup is best-known for its foundation, which is considered the best product of choice by professional artists—and for good reason. For …

Stray Grays? 3 Ways to Cover Them Up Fast

I don’t think of myself as old, by any stretch of the imagination. I’m just not…ultra-young. I’m 38, which, I’ve decided, is the new 25. I’m like a …

Master Mani: A Summery Fresh Floral Lace Motif!

Bored by the same-old, same-old pale pink or cherry red summer mani? We called in the big guns to bring you a truly inspired and original nail …

The Ultimate Guide to Brow Products: What to Buy, How to Apply

Face it: your brows are kind of needy. They demand lots of TLC, constant maintenance, penciling, threading, waxing, and on and on. These days, with …

Exclusive Q&A: Tanzanian Blogger and MUA Maya Mia on Her Truly Inspiring Rise to the Top

<i>Soft corals on the cheeks, lids, and lips let Maya’s mega lashes take center stage in this look / photo courtesy of @maya_mia_y</i><p>Of all the beauty …

How to Tightline Eyes

Tightlining your eyes (also known as "invisible eye liner") is a great way to add subtle definition to your peepers. Most people think that the point …

10 Celebrity Trainer Tips For Last-Minute Bikini Prep

Hit the beach with a slimmer waistline.<p><i>This article was repurposed with permission from POPSUGAR Fitness.</i><p>Only have a week or two before you're set to don a bikini? We asked the top celebrity trainers to spill all the last-minute weight-loss advice they give their clients when they are prepping for …

6 Trainers Share Their Favorite Exercises for a Tighter, Sexier Butt

Show your booty some (tough) love with these serious strengthening moves.

56 Ways to Start Losing Weight Today

Consider it your ultimate weight-loss guide.<p><i>This article was republished with permission from POPSUGAR Fitness.</i><p>Losing weight isn't easy, and whoever tells you differently is lying. It takes commitment, hard work, and for many, a complete lifestyle makeover. But these 56 techniques will make losing …

The Best Workout for a Toned, Tight Butt

Trust us on this: This is a workout you should seriously get behind<p>Blast unwanted fat and create a knockout butt with this two-phase program from Perkins. First, the "Wake 'Em Up" body-weight exercises are designed to light up your central nervous system and get your glutes primed and ready. …

The 15-Minute Standing Workout for Flat Abs

Tone your core without the crunch with this stand-up workout for trim, toned abs<p>You got 15 minutes? Then you've got time for this killer stand-up abs workout. Fitness editor Jen Ator, C.S.C.S., author of <i>Shape Up Shortcuts</i>, demonstrates all the moves in this quick video above. Check it out, and then …

21 Days to Fit and Lean: Three-Week Workout Plan

This sensible-yet-butt-kicking plan will get you in the habit of working out—and you'll love the results so much that at the end of the three weeks, you won't wanna stop<p>Welcome to February—the month where weight loss and fitness resolutions go to die. (No, seriously—February 7 is actually known as …

The 7-Move 7-Minute Circuit That Blasts Fat Fast

Get total-body toning in no time with this incredible (and incredibly smart) workout designed by Craig Ballantyne, certified trainer and author of Turbulence Training<p>Toning every inch of your body in less than 10 minutes sounds like something you can only achieve with the help of Photoshop, right? …

15 Minute Workout: Sculpt a Knockout Body

The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>The new way to rev your metabolism, burn fat, and build lean muscle—stat!<p>You may have zero desire to step inside a cage and brawl like a UFC fighter, but it couldn't hurt to train like one. These guys (women, too!) are lean, …

5 Moves for Toned Arms and Shoulders

Five moves to firm your upper bod<p>It may not feel that way just yet, but spring is right around the corner—and that means short sleeves, bathing suits, and generally showing off those glorious shoulders of yours. This five-move circuit contours your arm and shoulder muscles for a sexy …

6 Ways to Get a Flat Belly for Pool Day

Even if you're planning to slip into a bikini tomorrow!<p>The warmer it gets outside, the more time you'll probably be spending in your swimsuit—and it's always nice to feel confident when baring more skin than normal.<p>Luckily, there are a few simple things you can do to de-bloat on days you know …

5 Basil Smoothies That Will Totally Blow Your Mind

...and your tastebuds.<p>Chances are, you love basil in pesto sauce and on pizza—but never thought to toss it in a smoothie. Well, trust us when we tell you that this herb is actually a great complement to tons of different fruits. Or don't trust us—and just try one of these absolutely …

The 10 Best Meat-free Foods to Build Muscle

Protein is the key ingredient for muscle-building and muscle recovery. But downing eggs and fatty cuts of meat every day isn’t the healthiest way to …

10 best outdoor workouts to burn fat and build muscle

You might be tapering off your bulking workouts in favor of ones that’ll help you cut weight and hone greater total-body muscle definition. Or, maybe …

5 Minutes to Tight, Toned Abs

No crunches required!<p>One of the funny things about flat abs is that to get them, you don't necessarily have to do workouts that directly involve your stomach. Rather, it's just as effective—if not more so—to focus on exercises that engage your core as well as <i>other</i> parts of your body, like your …

5 Muscle-Building Summer Salad Recipes

Most men wouldn’t categorize salad as a muscle-building meal—unless, of course, it’s plated next to a 12-ounce steak. You might consider it as a …

6 Total-Body Workouts That Melt Fat in Under 20 Minutes

You’re busy. We get that. With work, family, and friends, you can’t always exercise for one hour, several times a week, like you’re supposed to. …

Workout Pyramids: The Fastest Way to Lose Fat

When it comes to fat loss, slow and steady does not win the race. Utilizing pyramids, an advanced training technique, can provide an intense …

The Best Upper Body Workout

C.J. Murphy, M.F.S. and Joe DeFranco

Workouts

Pump Up Your Pecs

Shelby Starnes

Shelby