Paola Marquez

38 Flips | 10 Magazines | 11 Likes | 1 Following | 2 Followers | @PaolaMarque2aqn | Keep up with Paola Marquez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paola Marquez”

Feel Fuller Longer With These 20+ Low-Calorie, High-Fiber Foods

When you need to snack on a little something but you don't want to undo all your hard work of being healthy and reaching your goals, here are some low-calorie, supernutritious foods that will fill you up in under 50 calories.<p><b>15 spears of cooked asparagus:</b> 50 calories• <b><br>1 2/3 cups broccoli:</b> 48</b> …

Healthy Eating

How to Cope with Little or No Bedroom Storage

If your bedroom storage situation is such that you laugh-cry every time a person on "House Hunters" (or any given home show) sashays through a …

Living Rooms

An expert explains why you should try a high intensity workout like the '7-minute workout'

Lots of people mean to work out regularly, but it's often all too easy to just not get around to it.<p>Sure, we know that exercise is basically the closest thing to a magic pill for our health that's out there, but — in a busy, busy world especially — where do you find the time?<p>Luckily for those of us …

Weight-loss balloon helps shed twice the weight, study says

If you're struggling to lose a serious amount of weight, imagine you had a weight loss option that helped more than diet and exercise, but wasn't as invasive as gastric surgery.<p>Enter the Obalon balloon system, a new treatment that involves swallowing balloon-filled capsules to curb …

Nutrition

Boys' and girls' brains may show opposite effects after a trauma

Traumatic events may affect the brains of boys and girls differently, a new study finds.<p>Among boys in the study, a brain area called the anterior circular sulcus was larger among those who had symptoms of a trauma, compared with a control group of boys who did not have any trauma symptoms. But …

The Brain

Languages: Key To Future Success

Until 2005, all but a few students took a language in Key Stage 4. They were given the opportunity to develop critical thinking skills, improve their …

Do This Bodyweight Workout Anywhere While You're Traveling For the Holidays

Superstar personal trainer Jeanette Jenkins knows how to help her clients Amber Rose, Pink, Alicia Keys, and Tia Mowry stay in shape on tour, on the road, and wherever they are. She knows you probably have a busy holiday season ahead, so she crafted this exclusive POPSUGAR workout for you with some …

The 3 things you already know you should be doing for your skin… but choose to ignore

How many posts have you read with a similar title? How much advice have you actually followed-through on after reading the articles? It sure is a fun …

Skin Care

The Secret To Improving Memory More Than 80%, Regenerating Bones And Restoring Vision Revealed

For the one who really wished to lose weight, any time of the year would be a good time to start the process. We’re going to introduce one of the …

Wellness

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After making it to the big leagues – aka cubicle life – I noticed a major shift in my overall energy and health. […]<p>52 seconds ago<p>0<p>Applying the right …

Why Do I Procrastinate And How To Stop Immediately

6Shares<p>ShareEmailComments<p>From time-to-time, we all procrastinate. It’s perfectly normal to put off a task occasionally when you are not looking …

Procrastination

Study Confirms: The Words We Speak Can Literally Alter Our Brain

Recent studies report fascinating results: The words you choose to use can literally change your brain. Dr. Andrew Newberg, a neuroscientist at …

The Brain

Want to Raise Your IQ? Neuroscience Says to Take Up This Easy Habit

Most of us think of IQ as a fixed thing, like a SAT score. You take a test, they tell you how smart you are, and that’s that. Turns out that’s wrong. …

Trump just completely reversed his policy on South Korea — only 2 days after being elected

Donald Trump’s upset win stunned the leaders of US allies around the globe, but it hit South Korea particularly hard. On Wednesday, stock markets there plunged, and President Park Geun-hye convened an emergency meeting of her national security council to adjust to the reality that a man who’d …

Combine Barbell Rows and Pushups for a Great Upper Body Workout | Men's Health

The obvious solution: Balance out your training. The exercise combination demonstrated in the video above by <i>Men’s Health Australia</i> Fitness Advisor Cam Byrnes is a great place to start.<p>You’ll do pushups for your chest (and shoulders, triceps, traps, and core), and barbell rows for your back. Put …

A 10-Minute Butt And Abs Workout For Strong Muscles

Your glutes and abs muscles might not <i>seem</i> like they work together, but doing a combo butt and abs workout can be a strategic way to work your muscles …

Nationwide Protests Continue as Obama and Trump Strike Conciliatory Tone

For the second day in a row, thousands of protesters took to the streets across the country Thursday even as President-elect Donald Trump and President Barack Obama sought to set an example by striking a more conciliatory tone in their first meeting since the election.<p>New Yorkers took to the …

Rights & Freedoms

4 foods and beverages to ramp up your metabolism

Metabolism is the body’s process of converting food into energy to run its cellular processes. Energy is needed for both voluntary actions (like walking, running, biking, even eating and drinking) and involuntary actions (like breathing, blood circulation, and cell growth).<p>The amount of calories …

Nutrition

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This is the Ideal Breakfast if You Want to Lose Belly Fat!

We should all know that breakfast is the most important thing and we should not skip it.<p>Even when we are in the middle of some diet for weight loss …

Nutrition

How China's horrific air quality magically turns cleaner: cotton

China is known for having some of the most polluted air in the world.<p>But officials in one Chinese city found a way to at least make that air appear …

China Responds to U.S. Election With Heavy Censorship, Light Schadenfreude

The reaction among the United States' strongest allies in Asia — Japan and South Korea — was more severe, however, as local stock markets plunged.<p>As …

Celebrities react to Donald Trump's presidential victory with shock and horror

For Trump's own celebrity supporters, including Stephen Baldwin and Ted Nugent, his victory was met with congratulations and praise.<p>But for a larger swath of celebrities in the US and abroad — a number of whom even campaigned for Clinton— a Trump presidency has prompted them to express disbelief, …