Pajola Singer

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4 Anti-Inflammatory Supplements Doctors Swear By To Burn Belly Fat

Getting rid of belly fat takes commitment to exercise and eating healthy. Adding these anti-inflammatory supplements can help get you closer to your …

Wellness

Controversial sugar industry study on cancer uncovered

<b>(CNN) —</b> An old study is now shedding new light on the sugar industry's controversial past, and its secrets are being revealed in a new paper.<p>The 1960s study, which suggests a link between a high-sugar diet and high blood cholesterol levels and cancer in rats, was sponsored by the sugar industry, …

Nutrition

A professor of medicine explains why eating fat won't make you fat — but sugar will

"Eat fat, get fat" has been the conventional wisdom guiding American diets for the past two decades.<p>Yet more and more research suggests that thinking …

Nutrition

Eat This Protein at Breakfast And You'll Be Fuller Longer

You’ve probably heard that protein is the key to a satisfying meal. And when you think of the nutrient, your go-to is probably some type of meat. But …

Nutrition

Hip-Hop

How SZA’s Massive Success Marks A Turning Point For Women In R&B<p>Elias Leight 03.29.18 21 hours ago<p>With 'God's Plan,' Drake Finally Validates His Claim As The Number One Rapper In Hip-Hop<p>Aaron Williams 03.29.18 21 hours ago<p>Meek Mill's Dream-Chasing Music Is More Relevant Than Ever<p>Christina Lee …

Rap & Hip-Hop

20 easy food swaps to help you eat healthier

Think you eat well? The truth is, most of us could do a lot better. Some 87% of American adults fall short on the recommended intake of veggies, according to data from the Centers for Disease Control and Prevention, and 92% of us are missing the mark on whole grains. But you don't need radical meal …

Nutrition

20 Rules to Live by for Those Who Want to Lose 10 Pounds in 3 Weeks

Weight loss has become a sticky subject of confusion, conflicting information and myths. Before you know it, you’re on the crash-course diet from …

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The BEST Pizza In NYC

As New Yorkers, we take our pizza <i>seriously</i>. Whether you prefer thin-crust or deep-dish, extra sauce or more cheese, simple-and-plain or loaded with …

Food

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Top 50 Detox Water Recipes for Rapid Weight Loss

Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This approach to losing weight is …

Even Blue Ivy Had a Ball at Her Grandma Tina's Wedding

Blue Ivy was easily the belle of the ball at her grandmother Tina Knowles's wedding earlier this month. Blue's mom, Beyoncé, shared photos of the 3-year-old on her blog on Friday, and the little one seemed to have a blast while posing for pictures with her family members — including her new aunt, …

Green Tea Benefits: Drinking Green Tea for Weight Loss

Sip Up, Slim Down: The Right Way to Drink Green Tea for Weight Loss<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>Find out if the green stuff's weight-loss power extends to flavored ice cream, iced tea, and extract<p>I'll admit it: I had a mini …

News, Entertainment and lifestyle parrot on the web

Latest<p>ANGLO ABDULLAHI JUSTIFY WHY HERDSMEN MUST KILL PEOPLE Former Vice Chancellor of Ahmadu Bello University, and spokesperson of the Northern …

12 Weight Loss Tricks

<b>Raid Your Cabinets</b><br>No, we don’t mean ditching everything in your kitchen—just stock up safe zones and limit your junk drawers. If starting any diet, keep your healthy choices like cut-up vegetables, hummus, Greek yogurt, and fresh fruit at eye level or in easily accessible places and hide …

Cooking

The 20 Best Weight-Loss Foods

Looking for an easy way to lose a few pounds? We’ve got the program. It’s simple, and it works. So get with it.<p>Many runners would like to lose a pound or two. Maybe five. Maybe more. Why? That's easy: to feel better, look better, improve their health, and run farther and faster.<p>However, losing …

Nutrition

THE SHOT: I Witness, Selma 1965

Back in early 1965, I was working in the darkroom of the Canadian Press in Toronto. I was taking wire photo transmissions on negatives and printing them for papers that didn't have wire machines. The prints were mailed out; that’s how it was back then. I was working hard to be a news photographer …

THE SELECTS: More From Selma, 1965

These Genius Pizza Muffins Want To Fuel Your Next Netflix Marathon

Snack game: Real strong.<p>View this post on Facebook

The 10 Most Filling Snacks

In fact, keeping hunger in check is an important aspect of weight loss success. The less ravenous you are, the easier it is to make food choices that …

As health professionals call #fitspo stars 'dangerous' and warn 'people should not trust them', we ask: Are wellness bloggers doing followers more harm than good?

• <b>We pose the question: Are extreme foodies going too far?</b>• <b><br>Food bloggers taking over social media have attracted a throng of loyal followers looking for</b> …

Bright and Easy: Pasta Recipes for Spring

Bursting with color, from single shades to the full spectrum, each of our spring pastas is a lavish treat for the eye, yet still super-simple to pull together.<p>Create a colorful yet minimal palette with emerald-green arugula. The peppery greens do double duty: First, they’re blended with garlic, …