PangChu Amri

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This Is How to Put On Muscle Without Lifting Super Heavy

You can train with lighter weights without missing out on any gains.<p>Some people like to say that lifting heavy weights is the only way to build muscle. High reps and light weights might improve your endurance, these people argue, but they’re not going to make your muscles any bigger.<p>In fact, the …

Exercise

The 5 Best Exercises at the Gym, According to Personal Trainers

Don’t hit the weight room again until these are on your to-do list.<p>Maybe you're new to working out. Maybe you've been working out for so long that you just realized you've been doing the <i>same six exercises</i> for the last three years. Or perhaps you were recently engaged in some next-level TRX workout …

Workouts

15 of the best fragrances for men

With Father's Day on the horizon, Bazaar reveals the most irresistible fragrances for men

Muscle Mass Begins To Deteriorate In Your 30s, But There’s A Way Around It

There are certain things in life that men can't escape. Taxes is the standard one. Certain death from taking a selfie with a bear is probably …

Muscle

39 questions to make small talk with anyone

There’s nothing quite like breaking the conversational barrier with a friend or co-worker. In order to reach that level of chummy rapport, though, …

9 Set-It-and-Forget-It Tools for Inundated Entrepreneurs

For entrepreneurs, in business and life, automation means true freedom.<p>As a busy entrepreneur, you lead a hectic life. You spend countless hours in back-to-back meetings, marketing your company and managing your team. Although you never let a minute go to waste, there's still not enough time in the …

The Most Complete Upper-Body Exercise

Your Guide to Muscle-Ups<p>Want bigger arms, a jacked back, and a chiseled chest? How about bulletproof shoulders and improved performance on other …

3 Dumbest Bicep Training Mistakes

In today’s article, we’re talking about biceps. Or rather, what you’re doing wrong if you can’t seem to get them to grow! And even if your biceps ARE …

Muscle

This playlist is here to send some much-needed good vibes your way

LONDON — As Brexit continues to dominate headlines, as well as the humiliating defeat against Iceland in the Euro 2016 football tournament — and no …

Top 10 Best Android Apps of December 2016

Nowadays almost every people going for high-end smartphones to make their life better and easy. Like if we have an Android phone we use it to get …

Here Are All the Age and Weight Requirements You Must Meet to Eat at Japan's New Naked Restaurant

It's recommended you be under a certain weight to do so.<p>According to Mashable, Tokyo is opening a restaurant called The Amrita where everyone will be able to dine naked … though customers should be advised they measure height and weight at the door and discourage anyone 15 kilograms above "the …

15 Documentaries You Have To Watch If You Haven't Already

Featuring The Jinx, When the Levees Broke, and What Happened, Miss Simone?

Documentaries

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

What Steve Jobs, Larry Page and Bill Gates All Understood About Business

If you look at the world’s most valuable technology companies, you’ll notice something interesting. Not a single one invented the category of …

Stop Now! These Habits Are Killing Your Productivity

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur India, an international franchise of Entrepreneur Media.<p>You don't even realise what you are doing to yourself by practising some habits that are counterproductive and get in the way of achieving success at …

Time Management

Ugandan Asians dominate economy after exile

Drop by an upmarket hotel, cafe or restaurant in Uganda's capital, Kampala, and the chances are the owner will be an Asian from the Indian subcontinent.<p>From running banks to farms to supermarkets to shopping malls, Ugandan Asians have regained their prominent role in the country's economy, …

The 6 Biggest Startup Mistakes Entrepreneurs Make

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>As any entrepreneur can attest, there is a lot to do when starting your own business. It’s easy to make mistakes in the early days but you can avoid some of them if you know what they are. Many start-up entrepreneurs fall into these …

5 Must-Have Skills for Every Successful Small Business Owner

You’re talented, you have great ideas and you’re hard working, but you’re often unrecognized, misunderstood and taken for granted.<p>Whether it’s in …

You’ve Never Done the Stepup Like This Before

This variation of the classic exercise challenges your lower body in all new ways<p>Here’s the typical way to do a stepup: Face a bench, and step up and down.<p>But in the video above, <i>Men’s Health</i> Fitness Director B.J. Gaddour shows you the crossover version of the movement. You’ll travel across the …

The 25 Best Hip-Hop Instagram Pictures Of The Week

This week on Instagram, <b>Kanye West</b>, <b>Jay Z</b>, and <b>Steve Stoute</b> attended <b>Kobe Bryant</b>'s last game of his career, <b>YG</b> and <b>DJ Mustard</b> reunited on the first night …

Hip-Hop Cash Kings 2015

Dr. Dre is still riding high from the sale of Beats, but with his lump sum payday in the rearview mirror, he cedes his cash crown to someone else. Read on to discover the 20 top-earning hip-hop acts in the world.

Man kicked off flight after being overheard speaking Arabic

A student from the University of California in Berkeley was removed from a Southwest Airlines flight and questioned by the FBI after a fellow passenger was thought to have heard him say the word “martyr” in Arabic during a phone conversation.<p>Khairuldeen Makhzoomi, a 26-year-old student born in Iraq …

Review: LG G5 – It’s the cameras, not the modular design [Video]

After making a huge splash at this year’s Mobile World Congress expo in Barcelona, the LG G5 is now available for purchase. Thanks to the handset’s modular design, which nabbed it an award for 2016’s best innovation of MWC, it stands out from the rest of this year’s flagship releases. Is the …

How Five Young Founders Handle the Ups and Downs of Entrepreneurship

In this third post in a series, five young entrepreneurs chime in on how they manage the daily stress and what they think is the biggest misconception about entrepreneurship.<p>The stress of entrepreneurship--it starts early and hits often--and when you ask the question "how do you manage it" even a …

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Whey is a natural byproduct of cow’s milk, and, in powdered form, one of the most popular fitness supplements available. There’s nothing inherently risky about whey protein by itself, but following a diet that’s very high in protein for an extended period of time entails risks, especially if you’re …

Whey Protein

Only 10% Of People Can Find All 9 Faces In This Picture. Can You?

Are You Cut Out To Be An Entrepreneur? Ask Yourself These Eight Questions

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>You're reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.<p>Before getting started on the road to founding a business, there is one question that every potential entrepreneur needs to ask the mirror: “Am I …

8 Secrets Insanely Successful Entrepreneurs Know That You Don't

Success is an effect, not a cause―the outward manifestation of an internal reality.<p><i>"Circumstance does not make the man; it reveals him to himself."</i>―James Allen<p>Success is an effect, not a cause―the outward manifestation of an internal reality. To be successful, you must see the world different from …

How to start a business with almost no money

You're willing to take some risks, like leaving your current job or going without personal revenue for a while.<p>But there's one logistical hurdle stopping you: You don't have much money.<p><b>Related: 7 Myths About Starting a Business That I Used to Believe</b><p>On the surface, this seems like a major problem, …

Purported OnePlus 3 benchmark reveals Snapdragon 820, 16MP camera

Right around this time a couple of years ago, OnePlus was making all the headlines, despite not yet launching or even unveiling a single phone. …