Andrew Relph

9 Added | 1 Magazine | 22 Likes | 4 Following | 2 Followers | @Panddyyy | Keep up with Andrew Relph on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew Relph”

Sleep Meditation for Energy Healing

This beautiful sleep meditation will help you drift to sleep with the power of your own positive healing energy. So that you can wake up feeling …

Meditation

“What Should I Do About My F’d-Up Life?”

The question that Colin Beavan just <i>had</i> to ask his Zen teacher is one that’s on the tip of everybody’s tongues. Even the teacher’s!<p>Illustration by …

Meditation

A Zen Master Reveals 5 Mindfulness Strategies to Improve Your Personal Relationships

3) Be kind to each other<p><i>“The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can</i> …

Meditation

15 Quotes From a Modern Day Zen Master That Will Blow Your Mind Wide Open

Ever heard of Mooji? If not, he is one of the greatest modern day spiritual teachers that has helped countless people achieve their goals of inner …

Your Life Begins Again Only When You Learn To Truly Let Go

Every single one of us has been through that one moment in our life. That defining moment that changes who we are, when you think life couldn’t …

How to Live with Purpose if You Don’t Have a Clue

How I stay focused every day<p>“The mystery of human existence lies not in just staying alive, but in finding something to live for.” — Fyodor …

Motivation

The ancient Secret of the Golden Flower is a simple way to improve your whole life

Some of the world’s best secrets are hidden in plain view for centuries. So it is with a simple Chinese method for clarifying the mind and finding freedom, called <i>The Secret of the Golden Flower</i>.<p>This ancient Taoist text on inner alchemy teaches a single magic trick—getting in tune with the …

Spirituality

A Guided Meditation to Heal Depression

When depression takes a hold of you, life seems to have no meaning. There seems to be nothing to feel joyful and excited about. And no matter how …

Meditation

When You Love What You Have, You Have Everything You Need

How much do you focus on what you lack? Do you always notice your single status, the perfect job you don’t have or the house you don’t yet own? We …

Happiness