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Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

5 Books That Will Make You Happier, According to Bibliotherapists

A book a day keeps the doctor away?<p>We're all familiar with the way a book can help us temporarily escape from reality (that's why we love summer reading so much, after all), but did you know that reading books can literally act as therapy?<p>That's right: Reading therapy, a.k.a. bibliotherapy, is the …

Abstract Mixed Media Art Painting Bowed Panels Variety of sizes

Description<p>This is an offering for custom work of these canvas wrapped panels.<br>The sides are bowed for a wonderful visual effect!<br>Any colors can be used, of course!<br>This is mixed media work using a combination of hand made papers, acrylics and other textural mediums.<p>If you are interested, please send …

Here are Pantone's Color Predictions for 2017

If you don't eat kale, maybe you can dress like it?<p>IMAGE Pantone<br>ILLUSTRATOR Gab Gutierrez<p>If you don't eat kale, maybe you can dress like it?

How Probiotics Can Help You Reach Your Healthiest Weight Ever

Weight is a sensitive subject, and most of us have struggled with trying to lose a few (or more) pounds at some point in our lives. Diets, exercise, …


You Need To See These Book Covers By A Finnish Textile Designer

You don’t normally think of bright, bold colors and cheery prints when you think of Virginia Woolf. Most of her novels inspire cover designs that are …

19 Instagrams You Should Follow If You're Slightly Obsessed With Pretty Handwriting

Say yes to penmanship porn.


Top Five Supplements Everyone Should Take | Poliquin Article

Chances are, if you are interested in optimizing body composition and living a healthy life, you are open to supplementation. Even if you eat a …


Top 10 Natural Cures for Cancer

Have you ever wondered how effective natural cancer treatments can be?Around 20 years ago, my mother was diagnosed with breast cancer. After her …


77 Easy Summer Weeknight Dinner Recipes So You Can Just Chillllllllllllll

During the summer, there are no elaborate dinner recipes allowed.<p><b>Summer gives you permission to stop trying so hard.</b> Resign yourself to drinking all day outside. Read for pleasure. And absolutely do not stress about preparing an elaborate dinner. These 77 relaxed dinner recipes, which require …


A Readymade Frame Loom & How to Weave On It

Different types of looms can be found around the world, from the complex Jacquard to the more humble back-strap. Each type of loom has its own style and limitations, but the basic function of weaving remains as it has for centuries: one thread goes over and one goes under to make a grid system. The …


100 Years of Color: Beautiful Color Combinations of the 20th Century

Bright, psychedelic colors are reminiscent of the 1960s and ’70s, while pink, black and teal smack of the ’50s. Of course, everyone associates color …

Typography & Lettering Inspiration

Mondays by @typekita

Typography & Lettering Inspiration

Calligraphy practice by Rait...

Typography & Lettering Inspiration

Lettering by Nikki Whiston

Typography by Patricia Gomez


Hand-drawn fonts truly give off a real personal touch to your projects. And with this deal from On the Spot Studio, you’ll have more than your share of hand-drawn fonts. In fact, you’ll get 11 different hand-drawn fonts to add the perfect feel for your current designs. A great variety of All Caps, script and other hand-drawn styles, many of these fonts are available in OTF and TTF formats. Act now and you can save more than 80% off the regular price of this collection.

Brushpen Lettering Set 3 by David Milan

Homemade DIY Natural Beauty Recipes

Cosmetics and beauty products are a major source of chemical exposure for most people. An average beauty product contains dozens of harmful …

Skin Care

The Beauty of Scientific Diagrams by Khyati Trehan



Canopy is a design-y way to browse products on Amazon. The beautiful site lets you find and share the most useful and well-designed products Amazon …