Panagiotis Petrou

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IQ² launches Kickstarter for what could be the cheapest power meter yet

<b>Kickstarter prices from £130 for a single sided option with estimated delivery dates in September</b><p>New brand IQ² is offering single and dual sided …

Kickstarter

10 Ways to Support Your Liver

These ten tips can help prevent — or even reverse — nonalcoholic fatty liver disease.<p>A healthy liver means a healthy metabolism, a healthy …

Nutrition

3 things that brought this woman back from Alzheimer’s

<b>Mom and son created an action plan for dementia; a year later and she's back to her old self.</b><p>Anyone who has experienced Alzheimer’s in a loved one …

Alzheimer's Disease

Bad News: These "Healthy" Foods May Not Be Good For Your Heart

Eating healthy is never one size fits all. Our bodies are so different, all with various needs and quirks to attend to. So while a seemingly healthy …

Nutrition

How Long Does a Fatty Meal Take to Digest?

After eating a greasy cheeseburger with french fries, you may find yourself feeling sluggish and ready for a nap. Your body has to work hard to …

Nutrition

Swimming pool design and architecture | Dezeen

Swimmers in a pool at this renovated residence in São Paulo can be watched from the living room through thick glass panels, like fish in an aquarium …

Run cadence how to improve yours to gain extra speed

Increasing your run cadence is a proven way of becoming a faster runner Biomechanical and run expert Ben Barwick of coaching outfit Full Potential …

Swimming

Avoid these 7 exercises if you’re over 50

This article is reprinted by permission from NextAvenue.org.<p>Working out the same way in your 50s as you did in your 30s sets you up for a world of …

Santa Monica

4 Foot Injuries To Watch Out For While Running

<b>Sports doctor Jordan Metzl explains how to keep your ankles, heels and arches strong and healthy.</b><i> – By Jordan Metzl</i>Photography by Matt Rainey1/ …

Pain

5 Ways Nitric Oxide Supplements Boost Your Health and Performance

Nitric oxide is produced by nearly every type of cell in the human body and one of the most important molecules for blood vessel health.<p>It’s a …

Muscle

7 Efficient Core Exercises for Better Triathlon Performance

A solid core training routine is key for multisport athletes of all levels.The post 7 Efficient Core Exercises for Better Triathlon Performance …

Workouts

Why Aren’t You Getting Faster? How Can You Improve Your Speed?

<b>How to get faster without hurting your performance, and all of your other deep-burning training qualms, solved by experts.</b><i> – Compiled by The Runner’s</i> …

Marathons

Slow Roast Lamb Shoulder

Yield4<p>Cooking time4 hours<p>Preparation time15 mins<p>Ingredients<p>2.5kg (5lb) shoulder of lamb<br>• Olive oil<br>• 8 shallots, peeled<br>• 2 x 400g (13oz) tined chopped …

One-Hour Workout: Swim Speed Change for Pace Control

Get a better handle on your ability to control pace with the speedy swim session.The post One-Hour Workout: Swim Speed Change for Pace Control …

Swimming

The magnesium-vitamin D connection you need to know about

When it comes to the long list of supplements out there, magnesium and vitamin D both top the list as ones doctors most recommend. (Probiotics are up …

6 Heart Health Numbers to Know

You know many important numbers, such as your age, your birth date, and your phone number. But do you know your blood pressure, low-density …

Diabetes

Supplements for cyclists: health and performance boosters you can really trust

<b>If just eating a healthy, balanced diet doesn't feel like enough, here's a look at some additional supplements which could increase your</b> …

9 Reasons Why You Should Never Eat Doritos, Like, Ever

Doritos always make for a delicious snack, especially when you're on the go. But the classic nacho cheese chips aren't the best choice for those who …

Our 10 most popular muscle-building workouts of 2017

There's no denying that <i>Men's Fitness</i><b></b> is the ultimate authority when it comes to shedding weight, building huge muscle, and living a healthy …

Exercise

The Fascinating and Humble History of the NATO Watch Strap

<i>Last Updated December, 2017: This post has been updated with new picks for 2017. Prices and links have also been updated.</i><p>Whether or not you know …

Watches

Full Body 20 Minute Pyramid Style Workout!

This is a hard-core, 20 minute workout that’s going to target every part of your body, it’s going to give you a sick pump, and help you build some …

7 Dumbest Pull-Up Mistakes Sabotaging Your Back Growth!

There’s something magical about the number seven. Seven Wonders of the world, seven days in the week, seven deadly sins, and the list goes on. …

Workouts

Tip: The Best Exercise for Hip Mobility & Strength

Your hips are designed to be mobile and powerful. So train them that way. Here's how.<p>You see it at every gym: quarter-squat lifting with heavy …

Workouts

PS4 Already Available At Black Friday Price At GameStop, Walmart, Amazon And More

If you don’t feel like braving the lines, getting trampled or rousing yourself from a food coma on Thanksgiving or Black Friday itself, rest easy. Black Friday pricing for Sony’s slim PlayStation 4 appears to already be going live at multiple retailers, including Amazon, GameStop, Target, Best Buy …

Shopping

Get this handy, $8 grip and stop dropping your phone for good

Heads up: All products featured here are selected by Mashable's commerce team and meet our rigorous standards for awesomeness. If you buy something, …

Swimming

Best Christmas gifts for coffee lovers

<i>The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase.</i><p>Blue Bottle Coffee<p>Many people literally can't start their day without a cup of coffee in the morning. Coffee lovers are always the first …

Coffee

Health Check: which sports supplements actually work?

Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you …

Why You Need These Wireless Earbuds Now

Whether you are listening to music at work, exercising to your favorite songs at the gym or enjoying a podcast on your daily commute, making sure …

Earbuds