Panagiota Zoura

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Stressed? Try this 10-minute yoga routine to relax and de-stress

Summer always seems a little less stressful—there’s frosé, beach time, and lots of vacations to plan and enjoy. Then BAM, fall is all of a sudden …

You Asked: Is Coconut Oil Healthy?

As health-conscious eaters have embraced dietary fat, coconut oil’s stock has skyrocketed. The oil, extracted from the meat of a coconut, is mostly …

This Week in Health: Coconut Oil, Salty Food and Fish Fraud

This week’s health stories shed new light on what to add to your diet, like a bit of coconut oil to your frying pan and cinnamon to your toast. They …

Honey Sriracha Chicken Zucchini Zoodles

Healthy zoodles with sweet and spicy honey sriracha chicken. So good you want this every day!The post Honey Sriracha Chicken Zucchini Zoodles …

Sriracha Sauce

22 Healthy Soup Recipes to Warm You Over

Whether it's cold weather, the flu, or a lousy mood, there's nothing like the pick-me-up that a bowl of soup can provide. Instead of feasting on calorie-laden, cream-based soups, make one of these healthy recipes instead. Whether you're a meat eater, vegan, or vegetarian, you'll find the perfect …