Pamm Chambers

9 Flips | 2 Magazines | 18 Likes | 1 Following | 3 Followers | @PammChambers | Keep up with Pamm Chambers on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pamm Chambers”

The Single Girl's Guide to Cooking for One (and Loving It)

Dining solo is the ultimate test of willpower. After all, when you're only accountable to yourself, it's easy to find an excuse to forgo cooking a …

8 Mistakes That Make Good Employees Leave

It's tough to hold on to good employees, but it shouldn't be. Most of the mistakes that companies make are easily avoided. When you do make mistakes, your best employees are the first to go, because they have the most options.<p>If you can't keep your best employees engaged, you can't keep your best …

Employment

A 10-Minute Legs Workout That Will Leave You Sore And Satisfied

If your go-to legs workout just isn't making you feel the burn like it used to, this 10-minute challenge will bring new life to leg day. Developed …

The HIIT Yoga Workout Will Satisfy All Your Calorie-Blasting and De-Stressing Needs

Rev those endorphins when you’re stressed AF.<p>The struggle is real: You crave the calorie-crushing results you get from high-intensity interval workouts, but you also love getting down with downward-facing dog. Enter Insta-famous trainer Alexis Novak, of Los Angeles, who created a solution for those …

Exercise

The 9 Best Yoga DVDs to Buy in 2018

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Yoga

5 Money-Saving Tricks Airlines Don't Want You to Know

Use these tech tricks to outsmart the airlines and save yourself some cash.<p>We all love to complain about airlines and their never-ending efforts to find new, clever, and incredibly annoying ways to squeeze every penny out of travelers. But when it comes to soothing your travel rage, revenge is …

9 Calorie-Burning Cardio Exercises For Anyone Who Hates Running

Because why run when you can not?<p><b>1.</b> Choose 4-5 exercises from the list.<p><b>2.</b> Do the first exercise for 45 seconds, then rest for 15 seconds, then move to the next one.<p><b>3.</b> Once you've gotten through 4-5 exercises, that's one round. Complete the circuit for 3-5 rounds total, resting a minute between …

Workouts

The 10 Actually Essential Essential Oils

The experts weigh in<p>When it comes to the world of homeopathy and natural skin care, essential oils are basically miracle workers.<p>Essential oils hold properties that can benefit the skin, body, and mind in a number of ways—from relieving stress and anxiety to regulating hormones, boosting our immune …