Pam Ireland

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Researchers Finally Show How Mindfulness and Your Thoughts Can Induce Specific Molecular Changes To Your Genes

Michael Forrester, <i>Prevent Disease</i> <b><br>Waking Times</b><p>With evidence growing that training the mind or inducing specific modes of consciousness can have …

5 Simple Steps To Immediate Happiness | Pick the Brain | Motivation and Self Improvement

Everything you do in life, everything you try to achieve, all the actions you take, all the dreams you pursue… you do, because you think it will make …

Five Meaningful Methods of Meditation

In my last article, A Layman’s Guide to Mindful Meditation, we discussed the “why” of meditation. In this article we will discuss the “how.” There’s …

Points of Practice: Focus Within

Have you ever felt the meditative equivalent of “all dressed up with nowhere to go”—the feeling that you are showing up for meditation but nothing is …

The Healing Power of Attention

Antony Sammeroff, <i>Contributor</i> <b><br>Waking Times</b><p>What is attention? If you’re interested in spirituality you may have heard it called consciousness or …