Pamela McDougall

24 Flips | 2 Magazines | @Pamelamicdee | Keep up with Pamela McDougall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pamela McDougall”

The [Extremely Thorough and Rather Compelling] Case Against Sugar

I’m surprised that I’ve never written about this video before, but it’s always better late than never.<p>Meet Robert Lustig, MD. He’s kind of a big deal.<p>…

DIY Blackberry Lip Stain

It's no surprise that blackberries are incredibly healthy for you, but the blue-black skin reveals a dark murky shade ranging from violet to …

Extra-Virgin Olive Oil

Have you tried a bentonite clay mask? If so how did you make it and is it really good for you face?

howlsamongstars liked this<p>meishad13 liked this<p>curlylibra77 liked this<p>beyoncesnanny reblogged this from heyfranhey<p>fendi4nic liked this<p>shyshani liked …

Hair Care

DIY Lemon Beauty Recipes

Lemons are yet another one of nature's multitaskers, and lemon-based products and recipes span many industries, including food, beverage, and …

3 Food Myths That Make Me Wanna Scream

Before we begin… we have a little business to tend to:<p>As A Black Girl’s Guide To Weight Loss spends a day celebrating the life of an icon, I’m going …

Friday 5: Five Things You Should Know About Sweeteners

People are constantly asking me questions about how to handle the “sweets” thing. And, while it makes me a bit uncomfortable because I’m constantly …

The Queen Has Spoken

5 Things You Need to Know About Trans Fats in Your Food

Considering the recent news that the FDA has finally decided to make some moves with regard to partially hydrogenated oils (also known as …

4 Surprising Sources of Trans Fats

Until the FDA ban takes effect, you'll want to steer clear of THESE packaged foods

How to Eat a Pomegranate {Guide with Pics}

The Delicious Pomegranate<p>Late October, early November is the season for pomegranates, pinkish red orbs filled with crunchy, juicy seeds (known as …

Pomegranate

Hey Fran Hey

Hey Fran Hey — Portion Control 101 “How to measure proper...

Hair Care

101 Revolutionary Ways To Be Healthy

• <b>Defy convention</b> Do the healthy thing, even when it’s challenging, inconvenient or considered weird. Take pride in that.• <b><br>Buck trends</b> Just because it’s …

Ok so this is embarrassing Buuuttttt... my feet always smell! Not terrible, but at the end of the day there is always an odor. Any all natural remedies you'd suggest? I'm looking into antifungal essential oils...

16 Times Chrissy Teigen And John Legend Were The Best Couple Ever

There are few couples who elicit as much jealousy as Chrissy Teigen and John Legend can. The model-singer duo are pretty much the funniest, most down-to-earth (<i>and</i> in love) married pair the celebrity world has to offer -- in our opinion, at least.<p>So as much as we love Chrissy, we have to tell her: …

8 Ways to Listen to Music in Style

A Flip Bowl Hail Mary

Inside Flipboard / December 27, 2013<p>In the final hours of the Flip Bowl, football fans are set to enjoy the most enthralling Week 17 of recent …

The Week in Review: Flip to the Year Ahead

Inside Flipboard / December 27, 2013<p>In Japan, where I was born and raised, New Year’s is the most important holiday. Planning your resolutions …

U2 to return to Island Records

U2 are to go back to their spiritual home by returning to the record label that discovered them in the 1970s.<p>The band left Island Records more than seven years ago, unhappy with the way they were being treated. But the Irish rock stars are now planning their return to the label for a new album next …

The Most Memorable Hair Transformations of 2013

After taking a look back at the past 365, these A-listers made the most noteworthy hair changes (from good to bad, subtle and extreme), proving they are true beauty chameleons.<p>After taking a look back at the past 365, these A-listers made the most noteworthy hair changes (from good to bad, subtle …

The WestJet Holiday Miracle 2013

WestJet and Santa teamed up to delight two plane loads of unsuspecting travellers with a real-time holiday surprise.<p>[youtube id=”zIEIvi2MuEk” …