Pamela Wengert

19 Flips | 3 Magazines | 11 Likes | 3 Followers | @PamelaWengert | Keep up with Pamela Wengert on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pamela Wengert”

It’s not a cure, but now there’s hope you can prevent Alzheimer’s

Ann Poehler’s strides quicken on the treadmill. Her feet pound. Her heart races from 150 to 160 beats per minute and more.<p>A plastic tube jutting from …

6 Exercises For Rebuilding Your Core After Pregnancy

<b>You’re sitting at home, holding that adorable little bundle of joy, and so glad the hard part is over.</b> Then you look down at that big squishy blob …

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

You'll boost lower-body speed, strength, and stamina—with one exercise.<p>When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it.<p>But—<i>man!</i>—can it give your glutes, quads, and hips one hellish workout. Especially …

Kettlebell Quickie: 2, Offset Loads

Going to the gym WON'T help you lose weight – you need to eat less: Study finds exercise alone is not enough to shed the pounds

Most people hoping to shed a few pounds head straight for the gym.<p>But the miles they clock up on the treadmill may not actually help them lose any …

Holistic Medicine

Foods to Curb Appetite, Cravings, Eat Less

When you're out to eat, ordering a vegetable soup is a way healthier move than reaching into the bread basket. But it's not just about the calories you'll save; hot liquids can also help you feel more full, so you'll actually eat less by the time your entrée comes. Since it's summer (and hot soup …

Nutrition

The 30-Day Insanity Kettlebell Challenge

There are countless amounts of fitness challenges out there. They have been redone, done over, and overdone. It's just how our industry is. We are …

Exercise

The 15-Minute Total-Body Kettlebell Workout

"High-intensity interval training" (HIIT) is a fitness term that gets thrown around a lot these days. HIIT workouts vary from bodyweight-only …

Workouts

3 exercises that are far more effective than trendy 'waist-cinchers'

If you’ve been intrigued lately by the waist cinching girdles making the news, listen up. For one thing, having a super skinny waist is not an indicator of excellent fitness. In fact, those waist “trainers” can make it impossible to train (let alone breathe and eat).<p>Here's a better approach: Work …

Homeland Will Basically Be an Entirely Different Show Next Season

What do you think of when you think of <i>Homeland</i>? Mentally unstable C.I.A. agent conducts torrid affair with American terrorist against the backdrop of tense U.S./Middle East relations, right? And though we already said goodbye to that American terrorist and his family in Season 3 (don’t let the door …

'Strong Evidence of Foul Play' in Bobbi Kristina Brown's Near Drowning, Claims Aunt

Bobbi Kristina Brown’s aunt, Leolah Brown, publicly claimed on Saturday that her niece’s boyfriend, Nick Gordon, is under investigation for …

Crime

Emma Watson: I Was Threatened 12 Hours Within Speaking Out About Women's Rights

Actors are often criticized for taking on political causes.<p>But Emma Watson revealed that putting your head above the parapet comes with considerable …

Feminism

9 Sensational Sides That Will Dress Up Any Dish

Side dishes are often an afterthought, but they can be just as memorable as the main course. These sensational sides will have people scrambling for seconds.<p><b>1. Roasted Broccoli with Chipotle Butter</b><p>Build a meal around this flavorful broccoli. The florets are tossed in a sweet, spicy, and smoky …

Recipes

America's coolest small towns 2015 | CNN Travel

Six Years After Being Charged with Murder at Age 11, Jordan Brown May Get New Trial

Jordan Brown was 11 when he was arrested in the middle of the night for murdering his father’s fiancée and her unborn child.<p>Now, six years later, the …

Crime

4-Star Planets, Oceans On Mars, And Other Amazing Images Of The Week

Harrison Ford: Cell phone footage shows plane going down

On Thursday afternoon, actor and aviation enthusiast Harrison Ford crashed his WWII-era single-engine plane in Califiornia’s Penmar Golf Course …

It's Rachel Weisz's 45th Birthday! See Her Changing Looks Through the Years

Happy birthday, Rachel Weisz! The British actress and former model turns 45 today. Weisz has made her mark as a Hollywood leading lady with films …