Pamela Gwatidzo

36 Flips | 4 Magazines | 12 Following | @PamelaGwatidzo | Keep up with Pamela Gwatidzo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pamela Gwatidzo”

How to Lose Weight Without Even Trying

Weight loss just got easier!<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Losing weight takes a lot of sweat and discipline, but even when you're not powering through a treadmill interval workout or counting calories, there are a lot of simple ways to see those pounds melt away. Employ these 10 little tricks …

Fitness

Pay Attention—This Is How a Nutritionist 'Detoxes'

The RIGHT way to get back on track after your diet goes off the rails<p><i>This article was written by Michele Foley and repurposed with permission from POPSUGAR Fitness.</i><p>Without the monotony of the workweek to help keep you in check, it's easy to veer away from a healthy routine during the weekend. …

Fitness

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, which will appear in the …

Nutrition

The At-Home Facial That Unclogs Pores and Makes Skin Glow

You’ll look like a million bucks!<p><i>This article was written by Gyan Yankovich and repurposed with permission from Refinery29</i>.<p>Some things in life are just better when someone else does them for you. It’s the universal truth that makes takeout taste better than anything you could whip up in your own …

Skin Care

4 Foods That Help Relieve Stress and Shrink Your Waistline

Reach for these instead of your typical comfort foods.<p>When you're stressed, you may start to hear the siren call of ice cream, French fries, and potato chips. But tempting as it may be to reach for these foods, there are better choices that will <i>actually</i> help relieve anxiety—and won't have a …

Nutrition

3 Feel-Good Moves to Blast Cellulite

Say goodbye to dimpling with these easy exercises.<p>Dimples on your cheeks are cute. But dimples on your butt cheeks—not so much. Sadly, cellulite spares few women. By some estimates, 98 percent of us develop these stubborn lumps and bumps in unfortunate places like our tummies and thighs. Recent …

Exercise

5 Ways to Show Your Naked Body Some Love

It's time to ditch the negativity once and for all.<p>Everyone has moments when they pick on their bodies and call out certain features they don't like—but it's so, <i>so</i> important to build a loving relationship with your bod. (Really—does anyone <i>want</i> to be mentally berating themselves on a regular basis?) …

Happiness

What Your Hips Reveal About Your Sex Life

Science says they hold the clues to your behavior between the sheets.<p>As Shakira says, your hips don't lie—and that's about to take on a whole new meaning. A woman's hip width has a significant correlation with her sexual behavior, according to a new study published in the <i>Archives of Sexual Behavior</i>.<p>…

Research

How to Lose Those Last 5 Pounds Forever

You're THIS CLOSE to finally reaching your weight-loss goal!<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness</i>.<p>In the beginning of a weight-loss journey, pounds melt away like ice cream on a hot summer day. But as you get closer to your goal, it's not …

Nutrition

Are You Using the Right Deodorant? (Yes, There Is a Right Kind)

How to keep your pits smelling fresh all day long<p><i>This article was written by Amber Katz and repurposed with permission from Refinery29.</i><p>Oh, deo. It’s inspired '90s garage-band tunes and a vast variety of olfactory experiences. Who can forget <i>Sex and the City</i>'s Aidan insisting on hoarding five …

Sex and the City

Make Your Hands, Feet, Butt, and Legs Look FLAWLESS—With Tips from 'Body Part' Models Who KNOW

If certain areas on your physique could use a tune-up, you've come to the right place. We asked four "parts" models whose livelihoods depend on being blemish-free and toned to share their secrets for keeping bareable bits in prime condition.<p>Summer clothing is like the zoom feature on your camera: …

Skin Care

11 Must-Know Oral Sex Tips from Real Women

Hats off to you super-skilled ladies.<p>Many women have their go-to oral sex moves that they know will work every. Single. Time. But why keep all of that great intel to themselves? We asked around to get real women's best tips for amazing oral. The goal: To make it great for you and pretty damn …

Lifestyle

15 Ways to Feel Lighter By The End of Today

Get ready to fit into those skinny jeans...<p><i>By Leta Shy for POPSUGAR Fitness</i><p>Slimming down takes time and dedication, but a few quick tricks can help you feel a little bit lighter in just one day. Read on to feel less bloated and puffy—and get a flatter belly—by the end of today!<p><b>In The</b> …

Fitness

The (15 Minute) Bye-Bye Arm Jiggle Workout

Strapless dresses expose your upper back, shoulders, upper chest, and arms. This workout will shape all those places. Do these arm exercises one after another with no rest in between. Repeat the circuit, resting a minute between circuits.<p>1. Standing V Raise<p>Hold a dumbbell in each hand and stand …

Workouts

What Each Sex Position Feels Like for Guys

Take a wild guess at which one makes him scared for his penis.<p>It’s highly likely that you have a ranking of your favorite sex positions. Maybe girl on top makes you feel like the hottest cowgirl-goddess hybrid at the rodeo but doggy style just ends with your cervix feeling like one giant bruise. …

Cirque du Soleil

10 Simple Steps to Crush Hunger and Lose Weight

Slim down and feel more satisfied with these smart weight loss tips

Nutrition

25 Reasons You Can't Lose Weight

Learn the common culprits standing in between you and your weight-loss goals.<p><i>This article was written by Lizzie Fuhr and repurpsoed with permission from POPSUGAR Fitness.</i><p>Even if you've kicked off a fitness routine and you're choosing healthier food, you may not be seeing the weight come off the way …

Fitness

11 Things Every Woman Should Tell Her Gyno

Your feet are already up in stirrups—how much more awkward can it really get?<p>There are some things that you'd barely consider telling your best friend—let alone your gynecologist. But the truth is, they've heard and seen it all. Plus, there are some things that, while embarrassing, could be really …

Women's Health

Why Recess HELPS Kids Eat Fruits and Veggies

In recent years, some schools have been reducing recess hours -- or eliminating it altogether, even though the American Academy of Pediatrics has advocated for schools to keep schoolyard play. Despite support from the AAP, some elementary schools (like these 23 schools in Florida) are still cutting …

Nutrition

The Measles Outbreak: 8 Facts You Need to Know

<b>By Wendy Hunter, M.D.</b><p>As measles has spread to 14 states (and more than 100 people) already this year—and it's only February—news reports only tell part of the story about vaccination and risks of exposure. Here's what concerned parents need to know.<p><b>Measles is hard to diagnose early.</b><p>Just like a …

How Do Parents Really Choose Their Children's Schools?

Parents want what's best for their children—they want to provide them with the best chance for success and the best opportunities, which means picking the right school is a priority.<p>However, a new study published by the Education Research Alliance for New Orleans suggests that parents don't always …

Education

Body Image Issues Begin as Early as Age 5

It's well known that many Americans, especially women, dislike their bodies. Much of the blame for this problem is placed on the media for airbrushing models and celebrities into unrealistic, typically unattainable beauties -- and on society for glorifying these retouched versions of people.<p>We …

Parenting

Are Teachers' Prejudices Affecting Your Daughter's Math and Science Grades?

Girls can do anything boys can do, especially in math and science, but what if teachers, whose goal is to educate and empower kids, are discouraging girls from these subjects without knowing it?<p>This may be the case, according to new study conducted by the American Friends of Tel Aviv University and …

Education

Are You Raising Narcissistic Kids?

Parents are wired to love their children unconditionally and to believe they're extra special (and who can blame them!), but according to research, "overvaluing" your child may hurt them in the long run.<p>A new study shows that children whose parents think they are "more special than other children" …

Psychology

Video: Lauren Conrad Reveals What 3 Beauty Products She Would Bring to a Desert Island

Who doesn't envy Lauren Conrad’s beachy waves and glowing skin? We sat down with the star to talk all things beauty, and she dished on what products …

I Tried Kendall and Kylie Jenner's Favorite Selfie App and the Results Are Mind-Blowing

Am I Kylie Jenner yet?<p>When I found out that Kendall and Kylie Jenner reportedly use the Perfect365 app to make their selfies ~flawless~, I had to try it out for myself. My normal selfies are not flawless at all, and are usually taken in the grimy NYC subway when I'm basically half-asleep.<p>But with …

All the Details On Olivia Pope's Dark Outfits from Last Night's Scandal

What's that we see? Is Olivia Pope (Kerry Washington) back in her signature look on last night's <i>Scandal</i>? According to the show's costume designer, …

6 Quick Ways to Organize Your Bathroom This Spring

Get your space in order with one of these ideas.<p><b>1. Set a Tray on Your Counter</b><p>Clean and free up counter space by corralling all your loose items on a stylish tray, like in this Los Angeles bathroom. That way, you'll know where everything is and you'll have more room to get ready in the morning.<p><b>2.</b> …

Los Angeles

11 Places to Go on a *Healthy* Vacation

With a small number of vacation days to use each year, we know you’re extra picky about how you use your precious time off. If you’re looking to de-stress, a wellness vacation might be your ticket to unwinding and finally getting fitness, meditation and some much needed R&R into your busy schedule. …

Royal Caribbean

How to Lose Those Last 5 Pounds, Straight from Megan Fox's Trainer

With swimsuit season fast approaching, those of us who gained weight over the holidays are finally starting to kick our butts into shape. But anyone …