Pamela Barnes

24 Flips | 4 Magazines | 31 Likes | 6 Following | @PamelaBarne6ul6 | Keep up with Pamela Barnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pamela Barnes”

Barbecue-Braised Bourbon Beef with Mustard Glaze

Preparation<p>Season:<p>In a small bowl, combine the thyme, rosemary, paprika, dry mustard, and 2 tsp. each salt and pepper. Sprinkle the spice blend all …

Want to Work from Home and Save Money? Amazon, Apple, IBM, and Dell Are Hiring for These Remote Jobs

Technical or non-technical positions, there's something here for just about everyone.<p>FlexJobs, a leader in the flexible job movement that's currently disrupting the traditional workforce, has released data about how working remotely will save you money.<p>The average person can save between $4,668 to …

Creole Red Beans and Rice Recipe

"An old co-worker of mine from Louisiana gave me this recipe. It is not only yummy but an inexpensive meal to make!"<p>Ingredients<p>1 pound dry red kidney …

57 Ways to Lose Weight Forever, According to Science

The ultimate list of research-backed weight loss tips that will keep the pounds off for good.

This Is How Many Reps You Should Be Doing If You're Looking to Get Lean

The key to building lean muscle is strength training. If you've been lifting weights without seeing a transformation to your body composition, you probably aren't lifting the right amount of weight, or doing enough sets, reps, or a combination of the two. POPSUGAR spoke to LA-based celebrity …

The only 5 exercises you need to get fit

The only 5 exercises you need to get fit<p>We all want to start a fitness regime, but with our busy lives it becomes difficult, we feel it is a time …

Our 12 Favorite Hair-Care Products in the New Amazon Texture Shop for Curly Hair

If you've got textured hair, and love shopping on Amazon, you're in luck because the e-tailer just launched its Textures & Hues shop, which is absolutely beautiful. The imagery, the product selection, plus the influencers and models chosen to illustrate the site all come together to make a really …

13 Genius Gadgets That Will Improve Your Life — All Under $50

This year, we're seeing a big tech trend in products that are intended to make your life easier. From phone-charging keychains to robotic cleaning balls, there's something that will improve all aspects of your life. Instead of trying to keep up with the constant stream of new stuff coming to …

This week’s must-read books

When psychologist and monk Father Frank Docherty returns to his native Australia from Canada, he finds himself dealing with the suicide note of a …

This is what women need to do to catch up in retirement

This article is reprinted by permission from NerdWallet.<p>Studies show women make better investors than men, but you wouldn’t know that looking at …

The 5 Best Smart Locks You Can Buy Right Now

These high-tech options redefine "turnkey."<p>This is one "smart" category we're seriously excited about lately. They mean you can stop futzing around for keys, or having to make spares for guests. There are a few things to consider before purchasing, including whether or not the device will be …

How to Create Your Own Full-Body Workout Plan

Walk into the gym, head to the dumbbells or gym machines, do the same few moves you've been doing for a while, and then call it a day. Sound …

Backyard beauty! Create your own brick patio with this DIY

When my husband and I found our apartment in Brooklyn two years ago, we couldn't believe our good luck: It had an actual backyard, a little patch of dirt all our own. Sure, it can't compare to the sprawling lawns of the suburbs, but in New York City, we're very lucky to have this outdoor space, so …

Cabinet Hardware - Cabinet Knobs,Handles & Pulls,Door Hardware,Bathroom Accessories,Switchplates

Bathrooms

25 Great Home Projects and What They Cost

It’s rare for homeowners to dust off their hands and say, “There! Our home is complete!” There’s always something we feel we can do to make our …

Home Improvement

The Best Boxed Wines of 2014

Between the empty Franzia bags and torn up cardboard boxes, box wine loses face. College kills its cred. And then, we all graduate, both academically …

25 DIY Garden Projects Anyone Can Make

DIY garden projects anyone can make for home gardening. Great list of must haves for a small and big garden, backyard, patio and outdoor space. Cheap …

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Feng Shui For Home Office, Photos, Ideas

One of the hardest things to do when it comes to interior design is crafting a home office that is aesthetically pleasing, productive and free of …

15 “Sun”sational Sunroom Ideas For The Off-Season

When I think of sunrooms, I typically imagine a space where the line between indoor/outdoor is blurred, if not nonexistent, and where the pure …

Workout Waist Trainer by Ann Chery

Are you ready to maximize your workout with a faja style waist-cinching garment? The Workout Waist Trainer is an Ann Chery waist cincher that you can …

Trainers

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed<p>Get ready to whip off your cover-up: This workout, created exclusively for <i>Women's Health</i> by Rachel Cosgrove, C.S.C.S., owner of Results Fitness in Newhall, California, combines …