Pamela

274 Flips | 8 Magazines | 4 Likes | 2 Following | 4 Followers | @Pamela7p1m | Keep up with Pamela on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pamela”

These Foods Are Threatening Your Brain Health, Says a Dietitian

Are you feeling overwhelmed? Do you suffer from dramatic mood swings? Is your energy at an all-time low? If this sounds like you, then your diet …

Why do schools use grades that teach nothing?

A few years ago I was speaking to a group of parents whose children had just started Hampshire College. A father asked a question that was on many …

10 Must-Read Books for Happy, Healthy Eating

Shutterstock.com<p>Expert advice to eat healthier and live happier.<p>We all know that what we eat has a major influence on our overall well-being. But …

Home improvement: build your dream BBQ in 6 steps

Created: 11 November, 2016<p>BBQ building! What could be more appealing?<p>Having a backyard is a really great addition to your home and is both practical …

Keys for a Successful Digital Transformation

Nobody likes change, but the fact is that change is at our doorstep. Changes in technology are quickly beginning to force the hands of schools and …

The Ultimate Secret To Wake Up Early And Be Productive

You're reading The Ultimate Secret To Wake Up Early And Be Productive, originally posted on Pick the Brain | Motivation and Self Improvement. If …

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Cinnamon Rolls and Sticky Buns Recipes

These rise-and-shine favorites are too delicious to pass up.<p>1 of 17<p>Cinnamon Rolls with Dates<p>Advertisement<p>2 of 17<p>Cinnamon-Orange Pinwheels<p>3 of …

Tomato and Cheese Pie

Scaccia Ragusana<p>Giovanna Giglio Cascone, a homecook in Ragusa, Sicily, makes this delicious tomato-and-cheese filled bread every Easter.<p><b>Ingredients</b><p>3 …

7 Things You Need To Create a Backyard Oasis On The Cheap

Outdoor living has never been hotter, but decking out your yard can cost as much as a new car—and that's without adding a big-ticket item like a …

Landscaping

How to Find Love – The Law of Attraction

If there is one big question that nags almost all singles, it’s how to find love. But can you really go looking for love, or should you just wait for …

The Best Queso Cheese Sauce Recipe - Genius Kitchen

Place a medium pot over medium heat. Add the butter, shallots, garlic, and jalapeno.<p>Saute for 3 to 4 minutes to soften, then add the half and half …

Sleepless Nation: Why Eight-Plus Hours Is Necessary For Optimal Health

One odd boast in an overworked, overtired culture is how little sleep one needs. I’ve come across a number of people who wear their four-to-five …

Spicy Lemongrass Wings

Perfectly spicy, savory, sweet & filled with Southeast Asian flavors. Marinated in a flavor packed paste, these lemongrass wings are so addictive.<p>One …

Weeknight Red Curry

4 Servings<p>Active Time: 1 min<p>Total Time: 1 min<p>"Curry" rhymes with "hurry" for a reason. A few shortcut ingredients yield a gently spiced, deep-flavored sauce that’s ready in under an hour.<p>April 2016Print<p>Ingredients<p>1 large shallot<p>6 garlic cloves<p>1 2-inch piece ginger, peeled, cut into pieces<p>2 …

Recipes

7 Essential Security Measures For Your Home

Every now or then we keep hearing about the reports of burglary around our city or neighbourhood. More than 90-percent of the time, the robbery cases …

Nurturing steps help build good relationships

By Judi Light Hopson, Emma H Hopson and Ted Hagen/Tribune News Service<p>Do you wonder why your marriage or a friendship has fallen apart?<br>One reason …

All of the Nutrients Your Body Needs in One Bowl

<i>The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness.</i><p>This flavorful roasted garlic lentil soup tastes like it's been cooking all day, but cooks up in less than an hour.<p>What happened to Spring? Last week I was ready to …

Recipes

Stop Innovating in Schools. Please.

Too often when we talk about "innovation" in education, we point to that new set of Chromebooks or those shiny new Smartboards as examples of our efforts to change what we do in the classroom. That is, after all, what "innovation" is all about, to "make changes in something established, especially …

Innovation

Start here: four weeks to get fit

Heptathlete Louise Hazel’s workouts will get you back in action – starting with just 10 minutes a day. (Step one: get off the sofa)<p>How long has it been since you did some exercise? A few weeks, months, more? As with any change in life, the first step is the hardest, but it really doesn’t take much …

This Is the Key to Happiness, According to Psychotherapists

The story you tell yourself about your life.<p>When your vision of your life story is inadequate, depression can result.<p>Psychotherapists actually help …

30 easy tips to get slimmer in 30 days

The New Year signals a clean slate (and a clean plate!). The good news: Implementing even small everyday diet and exercise changes can lead to a long-term difference, said Dr. Lee Goldman, executive vice president and dean of the faculties of health sciences and medicine at Columbia University …

Secret Teacher: we all feel like a failure sometimes, but we must have hope

Every teacher has moments when we question whether we’re cut out for the job. Don’t despair – it’s what you do with the bad days that really counts<p>My first year of teaching is a bit of a blur. I remember the long days, my principal telling me to “go home, it’s dinner time”. I remember thinking that …

15 Must-Know Tips for How to Get in Shape in 2018

If we can quote Taylor Swift for a moment, New Year's resolutions are kind of like a "nightmare dressed like a daydream." That's because we set them …

The 3 Biggest Leadership Ideas You Need to Know About in 2016

Your company's culture is getting younger and more democratic. And the information you used to share on a need-to-know basis is getting harder to hide. Here's what leaders need to know at a time like this.<p>Some principles of great leadership never change--but others do, in response to evolving …

Beauty Things to Stop Stressing About in 2016

Here's where we're at with 2016 and beauty-related resolutions: While we're setting a select few important beauty goals (as in: sunscreen every day, <i>a very vital thing</i>), we're also aiming for an overall more relaxed attitude toward our looks. How about this year we stress less, smile more, and have …

How to Instantly Boost Your Energy Level (Without Coffee or Chocolate)

1 of 11<p>Take A Power Nap<p>Advertisement<p>2 of 11<p>Look At Something Red<p>3 of 11<p>Chew Gum<p>Advertisement<p>4 of 11<p>Get Moving<p>Advertisement<p>5 of 11<p>Sit Up …

Why learning to code should be on your list of New Year's resolutions

Programming a computer from scratch is difficult for the average American to conceptualize, let alone accomplish. But as computing is now an integral part of industries from communication to health care, the skills of a programmer are more important than ever before.<p>Whether you have an idea for the …

The 10 trends that'll see you starting 2016 in style

Here we go, another year, another set of fashion rules. But like 6-year-olds, we secretly love rules, even if they just give us the opportunity to kick against them. We need to get dressed and on these pages we like to get dressed. While I’m not someone who thinks we should slavishly stick to the …

Clothing

10 Superfoods You Should Try In 2016, Including Coconut Oil, Spirulina And Matcha

From spirulina to matcha green tea and maca powder, a whole host of superfoods shot onto our radar in 2015.<p>If you didn't get around to trying them …

Nutrition