Pamela Harrell

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Treadmill Workout: Programs and Routines for Indoor Workouts

Can't run outside? Try these fun boredom-busting treadmill workout ideas<p><b>Just think: If global warming were a good thing</b>, you'd never have to run indoors on a treadmill ever again. You can see where we're going with this. The next time you're running bored on the belt, change your routine with one …

Trails

Should You Take a Break from Working Out?

Six-pack superstar Gwen Stefani has taken a sabbatical from exercise. Here’s how to rest the right way<p>Former gym rat Gwen Stefani has thrown in the towel on exercise. “This past year, I kind of stopped working out. I think my body just needed a break. And so I did that and focused more on feeling …

Exercise

Gymspiration Techniques That WORK

Why you should imagine Ryan Gosling when you work out<p>Sometimes it’s all you can do to drag yourself to the gym—let alone give your workout your all. That’s where your mind and imagination come in—at least for Mindy Kaling.<p>The hilarious actress shared her gymspiration strategy with website …

Women's Health

4 Yoga Poses to Feel Sexier

Hold the downward facing dog jokes, please<p>Nothing's sexier than a confident partner. You can do squats till you can bounce a quarter off your butt, but if you don't believe you're sexy, it won't translate to someone else. Practicing yoga blends the physical bonus of gaining strength and an …

7 Squat Variations You NEED to Try

Your go-to butt exercise could use an upgrade<p>Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from …

Workouts

Shape Up in 7 Minutes

Which Workout Burns The Most Calories After It’s Over?

A.K.A. the magic workout<p>Since you're well-read in the fitness department, you probably already know about the afterburn effect—i.e. how some workouts help you burn calories even <i>after</i> your sweat session is over. But what you may not know is which ones get the job done best—so we checked in with …

Exercise

4 Moves to a Flat Belly

Want to shred your abs? Consider this your flat belly bootcamp<p>The body part you can't stomach? Your stomach, according to our poll. Tighten and trim your waistline with these four ab-sculpting moves from trainer David Kirsch. <b>Stability-Ball Jackknife</b>Position your hands shoulder-width apart on the …

Workouts

How to Build Big Trap Muscles

It’s winter, and that means more layers, baggier clothes and looser fits. But everyone needs to look a little larger than they are, and a good way to …

5 Moves that Make You Stronger, FAST

Hold it right there! These isometric moves only LOOK easy<p>Isometric exercises, in which you hold a position perfectly still for a few seconds, trigger a ton of activity in your muscles—a real boon to boosting strength and endurance. (Just think how quickly you feel it in your biceps when carrying a …

Workouts

How To Keep Yourself Motivated When You're Not Feeling It

<b>“A diamond is just a piece of charcoal that handled stress exceptionally well.” ~Unknown</b><p>I'm great with short-term goals. In fact, I prefer them. Work …

Winter Workout Tips That'll Keep You Motivated Through The New Year

Wintertime brings cold temperatures, darker days, rain and snow, so it makes sense that most Americans are retreating from regular exercise in favor of things like hot chocolate by the fire and other equally toasty activities.<p>But not you, brave warrior. Armed with these tips from fitness experts, …

6 Moves For A Stronger Butt

<i>By Jay Cardiello for Shape.com</i><p>Busy as you are, you do have time to get your butt in gear -- literally. This ultra-fast workout is so effective because it attacks the three muscles that make up your derrière -- the gluteus maximus, gluteus medius and gluteus minimus --<p>and works them from 360 …

Yoga for Strength

Add weights to yoga to get strong and improve flexibility with these seven moves.<p>You know that strength training and yoga are good for runners, but finding the time to fit in these two extra workouts can be a challenge. Which is the genius of Iron Yoga—it melds the benefits of both disciplines into …