Pamala Schneider Jones

39 Flips | 5 Magazines | 5 Likes | 2 Followers | @PamalaJ182015 | Keep up with Pamala Schneider Jones on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pamala Schneider Jones”

The Arm Workout to Do If You Absolutely Hate Push-Ups

If your goal is to have strong arms that will allow you to carry all of your grocery bags in one trip—and look absolutely spectacular in a strapless wedding dress—these moves are for you. That's because the exercises use resistance bands, which are an incredibly effective (and portable) tool for …

Workouts

You've never heard of these 5 classes — but their areas of study will boost your pay in the future

If you want the excitement of working in a growing industry, like renewable energy or artificial intelligence, you could try to strike out on your …

Machine Learning

15-Minute Beginner Low-Impact Cardio

You can burn serious calories without all that jumping around. We don't have anything against bouncing, but sometimes you want to give your joints a rest, and with this low-pact workout, you can. We give you 15 minutes of heart-thumping cardio, no equipment or jumping required. Press play and get …

Best Ever Chocolate Cake With Oreo Cream Filling

Preheat oven to 350 degrees F. Line the bottom of two 9-inch round cake pans with parchment paper and then spray well with non-stick cooking spray.<p>In …

Dull, thinning hair? Your diet might be missing these foods

You know that old adage, “you are what you eat”? While it’s possible (to a certain extent) to fake great skin with make-up, good hair cannot be …

Wellness

Your People Are Your Most Important Asset

The people in your company will ultimately determine the success or failure of your business.<p>Your people ARE your most important asset! They determine the customer experience. If it's good you win, if it's poor you lose. It's really that simple.<p>When a problem call is made, for example, the customer …

Management

The Best Gift You Can Give Underperforming Employees

For some employees, firing them might be the best gift you could give them.<p>Anytime someone gets fired, everyone loses. Of course, the person getting fired feels the worst of all. But let's not overlook that good leaders hate to let people go. I have had to terminate multiple people over my career …

employees

Medium – Read, write and share stories that matter

4 Unexpected Words Powerful Leaders Say Daily to Inspire Others

Change your language to achieve better relationships and results.<p>It's not a good number. In fact, it's not something anyone in a leadership position wants to admit. However, when a Harvard Business Review survey reveals that 58 percent of people trust strangers, while only 42 percent trust their …

Leadership

Trump's budget: Big gifts for the rich, big cuts for the poor

President Trump's first budget can be summed up like this: Big gifts for the rich, big cuts for the poor. He would give a lot more money to the …

This is why your hair is falling out (AND how to stop it)

Rule No1, don't freak out...<p>Hair shedding is a part of every day life, yes it clogs up your shower drain, <i>and</i> yes, it means you have to vacuum every other day or your carpet turns into a hairy rug... But the fact is, hair loss is totally normal.<p>On average we lose around 80 strands a day, if you …

7 Powerful Habits of the Most Successful People

These seven powerful habits define some of the most successful people in the world.<p>There are <b>lots of ways to foster success,</b> but as a leadership coach and business consultant I have found that a <b>few daily actions are especially effective</b> at moving people toward success. I have seen how well they work …

Self-improvement

Why Highly Productive People Use 'Time Blocking'

Would you like to learn the secret to becoming insanely productive?<p>Productivity and organization go hand-in-hand. When we get busy or face times of stress, it’s easy to let things slide. And before you know it, your desk and habits are in disarray. “Time blocking” is a method that just might help …

Time Management

7 Things Mentally Strong Leaders Know

There's a big difference between acting tough and being strong.<p>Mentally strong leaders think big, act courageous, and feel confident. Whether they're faced with criticism and crisis, or praise and good fortune, they lead with fierce determination.<p>So what separates mentally strong leaders from the …

Self-help

3 Workouts That Burn More Calories Than A 3-Mile Run

Amanda Becker<p>"As much as I adore running outdoors, I've learned that running isn't necessarily the fastest or most effective way to burn calories," says Daphnie Yang, an IISA Certified Personal Trainer and creator of HIIT IT!, an interval-style training workout in New York City. "It's important to …

5 Ways To Empower And Engage Employees To Lead Change

One of the most important and inevitable obstacles any company faces multiple times throughout its life cycle is the need for change. Organizational transformation requires empowerment and participation at all levels. I have been writing a series of articles on leading culture-enabled …

Leadership

How To Communicate With Your Team More Effectively

How to prioritize two-way communication with your team<p>The value of communication between a company's team members can't be overstated.<p>Among other benefits, effective workplace communication builds rapport and trust between colleagues, maintains transparency in the workplace, enables better employee …

c:jobs

core

Apr 11, 2017<p>Challenge your core with this move.<p>Jan 26, 2017<p>With a stronger middle, you’ll have more power to push your run forward.<p>Nov 14, 2016<p>For serious stability, don’t forget these useful tools.<p>Nov 10, 2016<p>These exercises will help strengthen your stabilizing muscles, resulting in a stronger, …

Exercise

This Intense, Total-Body Tabata Workout Will Torch Fat

Shift your metabolism into overdrive with this mix of plyometric and resistance moves<p>This third workout in our Tabata Makes You Hotta series is a total-body scorcher from Hannah Eden, owner of Pumpfit in Fort Lauderdale, Fla. The mix of explosive exercises and resistance training moves will give …

Three Indisputable Traits Of A True Leader

I was flying to a business meeting with an associate when he told me he didn’t think I was a very good leader. (Ouch!)<p>Sensing that God had sent a messenger to tell me that I lacked humility, I took the bait and asked him why. He explained that it was because he’d never seen me yell at anyone. In …

Stop Being Polite. Tackle Problems With Honesty

Reading management expert Kim Scott's work has been life-changing for me. Her push to have more open, honest communication between team members will hopefully change yours.<p>We recently had Kim Scott, a management and leadership expert hired by some of Silicon Valley's biggest tech firms, join us for …

Leadership

5 Simple Things the Most Incredibly Respected Bosses Do (Every. Single. Day.)

Often overlooked aspects of what it really takes to be a truly great boss.<p>We can all rattle off qualities we absolutely hated in our old bosses quicker than we can the good ones. Like it or not, those awful bosses brought us where we are now.<p>Whether you have three employees or 300 doesn't matter. …

Employment

Taste Beyond The Tongue

Spreadable Italian Sausage Is as Delicious as It Sounds

In much the same way that sriracha burst onto the scene and landed directly into the canon of American pantry staples, ’nduja (en-doo-yah) is primed …

Italian Food

The 20 best desserts in America

For some of us, even the most fantastic meal is just the prelude to what is really the main attraction: sweet, sticky, craveable cakes, cookies, pies …

Chicken Pot Pie in a Mug

Now Playing<p>Grilled Sheet Pan Paella 00:48<p>A grill and a sheet pan are all you need to whip up paella for a crowd.<p>Now Playing<p>Ice Cream in a Bag …

Recipes

Unfried Chicken

Total:55 minActive:10 min<p>Yield:8 servings<p>Level:Easy<p>Nutritional AnalysisPer ServingCalories146 calorieTotal Fat3 gramsSaturated Fat1 …

Food

10 burgers you have to try before you die

<b>It doesn’t need to be National Burger Day to get your chops around a succulent patty with the extras of your choice.</b><p>Burgers can get bad press at …

The Best Breakfast To Speed Up Your Metabolism, According To A Dietitian

Breakfast is the most important meal of the day, so why not make it healthy? Here are a few breakfast foods you should be adding to your diet to …