Pam Williams

7 Flips | 2 Magazines | @PamWilliams7fm3 | Keep up with Pam Williams on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pam Williams”

‘I FARTED’: 15 Personalized License Plate Applications Rejected By The Florida DMV

In high school, I had a vanity license plate. I’m ashamed of myself now, but back then, I thought I’d be able to pick up ALL the chicks, or something, when they saw me cruising in my champagne-colored 2002 Chevy Prizm with the “LWALTZ41” license plate. “LWALTZ” was shorthand for <i>The Last Waltz</i>, the …

5 Stability Moves That Tone Your Abs and Legs

Nailing this balancing act is the key to a super-strong bod.<p>It isn't just a buzzword for juggling work and personal life—balance is crucial for fitness, too. By putting your body in unstable situations, you'll challenge those often underused stabilizer muscles. The result: awesome posture (you'll …

Workouts

Got A Hobby? Might Be A Smart Professional Move

Maybe you paint, keep a journal or knit. Or maybe you play bass in a punk rock band.<p>Whatever hobby you have, keep at it. A little study published this week suggests that having a creative outlet outside the office might help people perform better at work.<p>Psychologists from San Francisco State …

4 Pushup Mistakes You Don’t Know You’re Making

Are you guilty of these pushup saboteurs?<p>The pushup is a classic exercise that you learned in middle school.<p>But for that same reason, you’ve probably picked up some bad habits throughout the years.<p>“Your technique is just as important when doing a pushup as it is when you're doing a heavy lift,” …

Binge drinking 'link to overeating'

<b>Drinking more than three large glasses of wine can push people over a "tipping point", meaning they consume about 6,300 extra calories in the following 24 hours, a report has said.</b><p>The extra calories could lead to gaining 2lb a week (900g), the survey of 2,042 people suggested.<p>About half (51%) of …

9 Signs Technology Is Ruining Your Love Life

Can't live with it, can't live without it<p>When we imagine a world without cellphones or tablets, we picture a scene from <i>The Day After Tomorrow</i>—an apocalyptic wasteland full of utter chaos. OK, maybe that's a bit extreme, but as lost as we'd be without Google maps, think about all the drama we'd …