Pam Spier

6 Flips | 2 Magazines | 4 Likes | 1 Follower | @PamSpier | Keep up with Pam Spier on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pam Spier”

Jalapeno and Cheddar Cauliflower Muffins (Low carb and gluten free) | I Breathe I'm Hungry

Jalapeno and Cheddar Cauliflower Muffins (Low carb and gluten free)<p><b>Yield:</b> 12 muffins<p><b>Category:</b> Bread<p><b>Cuisine:</b> Muffins<p>Ingredients<p>2 cups finely riced, …

Paleo inspired, healthy recipes for everyone

<i>Super healthy, low calorie Spinach and cauliflower packed breakfast bread, that can be topped with anything you like. Eggs, mushrooms, tomato,</i> …

Cauliflower and Feta Omelet

Little bites of cauliflower add wonderful texture to this open-face omelet; salty-tangy feta gives it character.


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Cauliflower and Bacon Hash

The juicy sizzle of bacon hitting a hot pan and the rich aroma of onions frying in the bacon fat is guaranteed to wake up even the most grouchy of …


Caramelized Cauliflower Frittata

Adam in the Bible was good at naming things, Adam the food blogger, not so much. I first called this “Caramelized Cauliflower Frittata with Onions, …