Pam McClain Petray

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9 Butt Exercises for a Super-Toned Tush

Yeah, you squat. But aren’t you ready to mix it up a bit?<p>So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear. These 9 moves from the <i>Women’s Health Big Book of Exercises</i> target all the muscles in your glutes and …

Hips

50 Peculiar-Sounding Fake Ingredients Restaurants Put in Your Food

Mmmm, rendered chicken fat<p>Most restaurants have way more than food on their menus. Look closely enough, and you’ll also find fillers, preservatives, and a whole list of artificial and synthetic ingredients keeping your food pretty, tasty, and in some cases, potentially dangerous.<p><b>RELATED:</b> 19 Foods …

Taco Bell

Workouts You Can Do in 5 Minutes or Less That Are Actually Effective

We've got awesome moves for when you have very little time to exercise.<p>Best news ever: Even quickie workouts have plenty of benefits. (Science says so!) Knock out one—or all—of these drills faster than you can think of an excuse not to.<p><b>RELATED:</b> This 5-Minute Workout Video Will Make You Burn …

Exercise

Monarch Butterflies really need your help

Monarch on rabbitbrush<p>Monarch Butterflies are in serious trouble. The results of the status of the monarch populations that overwinter in the oyamel …