Pam Lay

6 Flips | 1 Magazine | 1 Like | @PamLay2014 | Keep up with Pam Lay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pam Lay”

Mixed Signals: Why People Misunderstand Each Other

The psychological quirks that make it tricky to get an accurate read on someone's emotions<p>In her new book <i>No One Understands You and What To Do About It</i>, Heidi Grant Halvorson tells readers a story about her friend, Tim. When Tim started a new job as a manager, one of his top priorities was …

The Most Productive Ways To Waste Your Time

Whether you’re watching stand-up comedy on TV or cat videos on YouTube, studies have shown that laughing can do everything from relieve stress to boost your immune system.<p>One Oxford University study even found that laughing is an effective treatment against pain. Across a series of experiments …

18 Things I've Learned about Changing Habits, Settings Goals, and Living Life

101 Simple Pleasures to Boost Happiness

A couple of weeks ago, I got a lovely handwritten note in the mail from a sweet elderly acquaintance in our community. She had read in the local paper that my oldest son was named the Connecticut Student Journalist of the Year, and she had clipped the piece which she sent along with her kind …

How to Maintain a Healthy Lifestyle While Traveling

This is the season for traveling and summer vacations. While we often do lots of research to find a great travel destination, we often do not have a plan to stay healthy while we are away.<p>As a nutritionist, I spend a lot of time this season teaching clients how to stay healthy, lose weight, and …

The Habits Of Supremely Happy People

Martin Seligman, the father of positive psychology, theorizes that while 60 percent of happiness is determined by our genetics and environment, the remaining 40 percent is up to us.<p>In his 2004 Ted Talk, Seligman describes three different kinds of happy lives: The pleasant life, in which you fill …