Pam Hardgrove

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The Best Bike Ride in Every State

From climbs over majestic mountain passes to blissful Sunday beach cruises, truly great cycling routes can be found in all 50 states, from Maine to Hawaii. Make plans to ride as many as you can.<p><b>ALABAMA</b> <br>The Fort Morgan Ride<br>Start this rocking ride at Lulu’s, home of fried crab claws, then trace …


This 90-Year-Old Cyclist is Unstoppable!

Lan Yin Tsai, 90, has become an unofficial icon of the 160-mile Bike MS City to Shore ride held each fall in South Jersey. Here's how her bike has helped her stay forever young.<p>This October will be my 32nd ride. I've ridden the same bicycle every time.<p>I started to ride bikes when I got to the …

New Jersey

Get Loose with Yoga for Real-World Cyclists

Strala Yoga founder Tara Stiles shares fun, no-B.S. yoga moves for riders who want to stay limber, recover faster, and get better on the bike<p>Tara Stiles is a big personality in the yoga world, but she’s not like most yoga teachers. She’s practicality meets spirituality, wrapped up in an …


Blinky Madness: The Best Taillights for Your Bike

These feature-packed blinkies will keep you safe whether you're making or breaking curfew

If You Have Back Pain, You’ll Want This Gadget

Aches and pains are never pleasant, but a new, eco-friendly and all-natural new product on the market may be able to help. Introducing Pranamat Eco, a new mat that can allegedly help with everything from tension to stress to low energy.<p>Here’s how it works: the mat is made up of little lotus flowers …

13 Actually Really Smart Pieces of Advice About Love and Relationships

Contrary to the formulaic meet-cute, guy-loses-girl, gets-girl all in a perfect 90-minutes of film, love in real life takes time, it evolves and …


Train Your Way to a Happy Stomach

How riding your bike more could keep tummy troubles at bay<p>Regular exercise can be good for your belly, and we’re not just talking about getting rid of a muffin top. A study published in the latest edition of <i>Gut</i>—an international journal on gastroenterology with a fantastic name—suggests that …