Pam Hardgrove

9 Flips | 2 Magazines | 1 Like | 27 Following | @PamHardgrove | Keep up with Pam Hardgrove on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pam Hardgrove”

The Best Bicycle Rides in Every State

<b>ALABAMA</b> <br>The Fort Morgan Ride<br>Start this rocking ride at Lulu’s, home of fried crab claws, then trace white-sand beaches and scout for protected turtles along the southern end of Mobile Bay. Catch the $5 ferry to tiny Dauphin Island, then head home for a total of 40 easy miles. Hell, end it at Lulu’s …

This 90-Year-Old Cyclist is Unstoppable!

This October will be my 32nd ride. I've ridden the same bicycle every time.<p>I started to ride bikes when I got to the United States from Taiwan in 1969. Everywhere I went—to church, to the post office—I would bike.<p>I take care of myself because I take care of people. I treat them with massage. You …

Strala Yoga Founder Tara Stiles Talks Yoga for Cyclists

Tara Stiles is a big personality in the yoga world, but she’s not like most yoga teachers. She’s practicality meets spirituality, wrapped up in an infectiously fun package that will make even the most hardened-against-yoga cyclists consider starting a daily practice. We caught up with her after a …

4 Cycling Blinkies to Keep You Safe

Bontrager Flare R Taillight<p>Mitch Mandel<p>Bontrager says the Flare R's brilliant, 65-lumen daytime flash mode (many blinkies are under 10 lumens) is visible from a staggering distance of two kilometers. The tools-free clip attaches quickly and securely to seatposts, and the Li-Ion battery charges in …

If You Have Back Pain, You’ll Want This Gadget

Aches and pains are never pleasant, but a new, eco-friendly and all-natural new product on the market may be able to help. Introducing Pranamat Eco, a new mat that can allegedly help with everything from tension to stress to low energy.<p>Here’s how it works: the mat is made up of little lotus flowers …

13 Actually Really Smart Pieces of Advice About Love and Relationships

Contrary to the formulaic meet-cute, guy-loses-girl, gets-girl all in a perfect 90-minutes of film, love in real life takes time, it evolves and …