Pam Ellen

16 Flips | 2 Magazines | 3 Likes | 5 Followers | @PamEllen | Keep up with Pam Ellen on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pam Ellen”

USA TODAY

Apps that Go Beyond News<p>The USA TODAY app allows you to be completely immersed in the news with award-winning storytelling and photography, rich-media videos, full 360-degree experiences and virtual reality.<p>Now you can get the same great content, with zero interruptions. Download now and start a …

Apps

tourism in Rome, tour and sightseeing tours

Banana Chia Bread Super Healthy Muffins

Preheat the oven to 350F degrees.<p>In a small bowl mix together chia seeds with half a cup of water and let it soak for 15 minutes.<p>In the meantime, in …

Breakfast

8 kinds of food that will help you sleep better

MANILA, Philippines – We all aim for a daily dose of good night's sleep. However, for some of us who are already used to sleeping at 2 a.m., …

Want to eat a healthier diet? Here’s how (and it’s simple and cheap)

Source: Video TheJournal.ie/YouTube<p>EATING HEALTHILY SHOULD be simple, but it can be easy to get bamboozled by all the information out there. Should I …

MTR #3 - Healthy Fruit Yoghurt Bread with Cranberries and Oats

This is a bread that a baking friend shared with me and told me to try it because she made it successfully and it was so good, I took her advice and …

42 Restaurants app review: a combination of culinary wants

Introduction<p>There are nights you just don't have the energy to cook dinner and feel like going out somewhere great, and then on the other hand …

Mediterranean Diet Can Lower Risk of Diabetes

<i>By David Gutierrez, contributing writer to Natural News</i><p>The Mediterranean diet doesn’t just protect against heart disease: It may actually reverse …

A Beginners' Guide for How to Lose Weight

• <b>Calories per day:</b> Losing weight is all about creating a calorie deficit. One pound equals 3,500 calories, which breaks down to 500 calories a day. Do a combo of exercise and cutting calories to reach 500, and you'll lose a pound a week. You can meet with a nutritionist or your doctor to find a more …

18 Ways to Build Muscle All Day

Shed fat, sculpt muscle, accelerate recovery, and build strength beyond the gym<p>OVERVIEW<p><b>SURE, YOU WANT A BROADER CHEST AND ABS THAT WHISTLE IN THE WIND.</b> Biceps that bulge through your shirtsleeves would be nice too. But these aren't the only reasons you hit the gym. You also work out to burn off the …

11 Sex Moves That Seem Like a Better Idea Than They Actually Are

This is probably going to end badly.<p>Maybe you remembered it from a chick flick, saw it in a porn clip, or heard about it from one of your more adventurous friends. It was an enticing sex tip or mysterious position that sounded insanely hot, so you obviously tried it…and it bombed. If you've ever …

Numb

The Most High-Tech Cruise Ship Ever

The airline industry could take a few tips from the cruise industry to improve customer service.<p>Not only do you get a lot more personal space on a cruise, but the technology found on cruise ships is getting more useful with each new ship.<p>For example, even with over 4,000 passengers and their …