Pam Aguilar

68 Flips | 3 Magazines | 10 Likes | 1 Follower | @PamAguilar2dr8 | Keep up with Pam Aguilar on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pam Aguilar”

A Navy SEAL's 4 Tips To Boost Mental Toughness

I think we can all agree that mental toughness is one of the most important skills in life. Yet, a lot of us don’t know how to develop it.<p>But …

The GOP health bill is a $600 billion tax cut — almost entirely for the wealthy

Most analysis of the American Health Care Act, the new House Republican plan for repealing and replacing Obamacare, has focused on the fact that it will take away health insurance from millions of Americans, including, eventually, millions of poor, elderly, and disabled Americans currently on …

Health Care

A psychologist with 20 years of experience says there are 5 simple ways to improve your self-esteem

The positives are obvious, but improving self-esteem can be challenging, especially if we've experienced setbacks in the past. In a blog post on TED, the psychologist Guy Winch, who has 20 years of experience working with patients, says the problem is that our self-esteem is rather unstable anyway, …

The Biggest Secret to Success: Spend at Least 10 Hours a Week Just Thinking

Did you know that Warren Buffett has spent 80% of his career thinking?<p><i>What are the best-kept secrets of successful business people? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Brian Scudamore, Founder</b> …

Time Management

Kiehl's popular Midnight Recovery Concentrate has just been turned into a cleansing oil and our skin is already saying thanks

Anyone who is diligent about removing their makeup before sleeping (and trust us, you should <i>all</i> be diligent about taking makeup off before bed) knows …

8 Things Successful People Do With Their Downtime

When you think about the hyper-successful people of the world -- the multi-billionaires, the CEOs, etc. -- you probably imagine them working 24/7. And while they might put in more hours than the average person, they always have at least some downtime, or time when they’re not working.<p>Downtime isn’t …

10 Tips to Get Your Resume Taken Seriously

I was the first person in my family to go to college in the United States, which made the transition difficult and the learning curve steep. After …

Employment

Student Debt Keeps Growing — What's the Government Doing About It?

College has become intimidatingly expensive. The average cost of a private education is now $30,921 per year, while public colleges cost an average …

3tags.org is coming soon

14 Trader Joe's Beauty Products That Are Actually Amazing

<i>Images courtesy of Trader Joes.</i><p>We don't know about you, but when we go to Trader Joe's, we tend to fill a cart (or two) to the brim with a whole lot more than frozen pizzas and cookie butter. In fact, there's a whole land of overlooked potential in the store's health and beauty section -- it's just …

Error. Page cannot be displayed. Please contact your service provider for more details. (5)

www.healthyfitadvice.com

British tourist, 20, left BLIND after collapsing with kidney failure when her 'party cocktail' was spiked 'with cheap alcohol' on a Greek holiday island

• <b>Hannah Powell remains in hospital and is undergoing tests and treatment</b>• <b><br>According to local reports she had taken drinks laced with cheap alcohol</b>• <b><br>She</b> …

World's Oldest Yoga Teacher Shares 3 Secrets For Lifelong Happiness

"Don't look down on anyone."<p>She might be pushing 100, but Tao Porchon Lynch says she feels like she’s “going on 22.” The 98-year-old is the world’s oldest yoga teacher, one who also took up competitive ballroom dancing at 87.<p>But it’s not simply her longevity that’s astounding. It’s her eternally …

Study Shows How Zika Is Sexually Transmitted

A new study provides more evidence that the Zika virus spreads sexually, and it might be just as dangerous for babies as if a woman got bitten by a mosquito.<p>The study was done using mice, but doctors say it’s a good model for how Zika infects people. And the news isn’t good.<p>Not only does the virus …

The Biggest Issue Women Face Today, According To Gloria Steinem

Feminist icon Gloria Steinem offered a powerful reminder in an interview on NPR's "Fresh Air" that one of the most basic goals of the women’s rights …

14 Make-Ahead Halloween Treats for a Stress-Free Party

Halloween is arguably one of the most fun holidays. There are no gifts to buy, there’s candy corn recipes galore and you get to be someone you’re not for a night! That means you want to spend most of your time partaking in the party and *not* slaving away in the kitchen. The solutions to this are …

8 Toxic Ingredients You Should Never Use in Your Skincare Routine

Last month, I had the opportunity to visit Tata Harper's farm in Vermont, and it blew my mind. It should not have been so shocking. I've been a fan …

You Should Probably Be Eating More Turmeric. Here's How

Turmeric is quickly becoming an “it” superfood. You’ve probably seen the ingredient all over Pinterest and Instagram in the form of golden-hues …

Nutrition

14-Year-Old Girl Killed​ Dad to Protect Family From Abuse, Mom Says

A 14-year-old girl from Ohio is accused of fatally shooting her father in the head—and her mother is calling her a “hero” for saving the family after …

Family Court

The 1 exercise to tone your arms

Everyone wants Michelle Obama's arms, but they won't just magically appear on your body. You have to put in the work! And if you're already fit, your body can get used to doing typical arm exercises like pull-ups and dips.<p>What you need is a new challenge: Meet the push-up and arm lift combo. This …

Exercise

Don't believe these 10 common psychology myths

This intuition fuels a "folk psychology" that sometimes overlaps with findings from scientific psychology, but often does not.<p>Some erroneous psychological intuitions are particularly widely believed among the public and are stubbornly persistent. This post is about 10 of these myths or …

83 of the Best Dog Halloween Costumes for Your Pooch

Halloween only comes once a year and it just wouldn’t be the same without your best friend. That’s why we at Brit + Co want to give you plenty of options when it comes to picking out a costume for your pooch. From funny dog costume ideas (let’s face it, they’re all funny) to the downright adorable, …

"How I Became a Feminist Pornographer"

<i>Madison Young is an award-winning feminist porn director and performer. Here's how she got her start.</i><p>I first heard the term "DIY" in the context of music in the late '90s. As someone who was immersed in music and art subcultures that veered from the mainstream, I understood quickly that no one was …

This Is How to Find Happiness: 6 Proven Secrets From Research

We all want to know how to find happiness. And the internet is chock full of advice on how to get there — but most of it is based on studies done on …

The safest places to travel in Mexico

First off, it's important to know the difference between the two different travel advisories the U.S. State Department issues: travel alerts and travel warnings. A travel alert is a short-term caution, signaling events that should be over fairly quickly: tumultuous elections, labor strikes or …