Pally leong

20 Flips | 5 Magazines | 1 Follower | @Pally232 | Keep up with Pally leong on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pally leong”

花瓣

【書摘】《15分鐘練出完美線條》—海灘比基尼塑身計畫 1. 深蹲腿外展與側平舉 鍛練:上背、闊背肌、肩膀、核心肌與臀肌。 A. 握住一對啞鈴置於身側,雙腳打開與肩同寬。 B. 核心肌緊繃,身體往下,做出深蹲姿。(臀部後坐) C. 回到站姿時,左腳往外舉起,同時雙手舉起,直至與肩膀呈一直線。(掌心朝向地面) 反覆次數:做16到20次,左右交叉抬腿。 詳全文→http://goo.gl/cDhTb

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