Pallavi

21 Flips | 1 Magazine | 5 Likes | 1 Follower | @Pallavi1310 | Keep up with Pallavi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Pallavi”

Celebrity Trainer Anna Victoria Just Shared Her Favorite Exercises For a Rounder, Bigger Booty

Fitness sensation Anna Victoria is known for her HIIT workouts that will have you feeling extremely accomplished and seeing major results in no time. After leading a 45-minute, booty-focused workout to kick off her Anna Victoria x K-DEER collection, Anna chatted with POPSUGAR about all things …

PopSugar

30+ Exercises to Get a Sexy Midsection That Are Better Than Crunches

Get ready to transform your abs and build the strongest core you've ever had with these toning, strengthening exercises that are way better than a crunch. Take these exercises, and make yourself a workout! Choose your five favorite moves, and complete three to four rounds for time (30 to 60 …

Workouts

Get the "Most Bang For Your Buck" With This Trainer's Top 10 Exercises For Strength

Why do you work out? Some do it for fun, others for stress relief, some are looking to make a major transformation, and others simply want to look and feel stronger. If you fall into the last category and are looking to get stronger, personal trainer Rob Allen has shared his top 10 exercises to do …

The Top 3 Exercises to Look Great in Shorts This Summer

I took this picture of my calves last week and forgot to post it, so I’m sharing it now because I have nice calves and I want you to see them so you …

Feel Like a Badass With Tone It Up's Full Body Dumbbell Workout

To share a bit of the Tone It Up 21 Fall Challenge, Karena and Katrina from TIU put together this powerful full-body, strength-training workout that …

30-Day Fitness Challenge for Your Arms, Abs, and Butt

Busy Philipps’ trainer, Lauren Kleban, created a custom workout just for us.<p>Isn’t it ironic how we’re starting our next 30-day toning challenge right …

Workouts

Stay Loose and Do These 10 Stretches After Every Run

It's best to skip stretching before a run and do a dynamic warmup instead. After a run, however, is an entirely different story: this is the time to stretch! Your muscles are warm and more elastic, and a little stretching can help prevent post-run stiffness. Here is a quick and easy stretching …

If You Want to Slim Your Waist, These Are the 13 Best Side Plank Variations

You can skip the crunches because plank is one of the most effective core-carving poses. But don't forget to spend a little time on your obliques by adding these side plank variations to your strength-training routine.<p>Begin by lying on your side. Bring your right elbow directly under your right …

Workouts

12 Yoga Poses for Neck Pain

Here are some of the yoga poses that may be beneficial in relieving neck pain.<p>Standing forward bend pose<p>Come into a standing position with your feet …

Yoga

These Lower Ab Exercises Will Make You So Sore, It'll Hurt to Laugh!

Work your core with these intense moves that specifically target the lower abs. Um, we're sorry, but you'll definitely be sore tomorrow. Avoid anything funny at all costs, because it'll hurt to laugh!

Workouts

How to lose weight fast: 8 ways to drop 2 kg in one week

How to lose weight fast: 8 ways to drop 2 kg in one week<p>How to lose weight is a quest several brave men and women venture onto. But few end up …

Fitness

Pre-Ride Glute Activation - Monthly Yoga with Abi

Let’s just call a spade a spade: yoga isn’t deadlifting. We’re not shooting for swole gains here. Instead, our objectives are to activate the glutes, …

11 Steps to Help You Crush Your Handstand Goal

Learning how to do a Handstand is an awesome goal for 2018! Talk about a total-body move — Handstands strengthen your upper body and your core, and they challenge your sense of balance. Plus, being upside down is a fun way to get a new perspective on life and lift your mood!<p>Even though Handstands …

Yoga

6 Yoga Poses You Can Do In Bed That'll Help You Sleep Like A Baby Tonight

You know when you're tired AF, but the minute you lie down, it feels like your brain decides to have an impromptu dance party to "Despacito"? Falling …

Yoga

Got 30 Minutes? Try These YouTube Workouts

Trying new boutique workout classes can be fun and all, but if you have a weirdly specific schedule (which many of us do), it's not always doable to …

YouTube

These Are the 5 Best Plank Variations If You're Trying to Lose Weight

If you want to tone your arms and abs, plank is one of the most effective moves. But aside from building muscle, if you want to lose weight, like that extra fluff around your belly, doing cardio will help burn calories. So try these cardio plank moves to maximize the calorie-burning effects of this …

Workouts

Increase Strength by Integrating Yoga: 10 Essential Postures for Strength Athletes

Before diving into the ways in which yoga will increase your performance, let me first lay out a few guiding principles in how to approach yoga …

An 8-Minute Workout to Tone Your Whole Body

LeBootCamp founder Valérie Orsoni believes in workouts that are fast, fun and results-driven. So she created Metaboost, an eight-step routine that …

Workouts

3 simple ways to hack your gym workout so it’s as tough as a boutique fitness class

Sometimes it’s nice to work out alone—it’s a chance to clear your head and listen to whatever music you want. But, admit it: With no instructor to …

These Elliptical Workouts Will Actually Make You Enjoy Using the Elliptical

The elliptical is a great low-impact machine found at practically every gym. Sure, it's a great option. But pedaling away at the same pace every time …

Exercise

The LIT Method Mini Band Butt Workout That'll Light Your Glutes on Fire

Think you need heavy weights or a zillion squats to get a good booty burn? Think again.<p>Yes, it's true that lifting heavy is a surefire way to get …

Workouts