Paleo Diet Delivery

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Fight Inflammation with a Paleo Diet

Most athletes are well aware of a fun little word called “inflammation”.1 Tough workouts are a common cause of inflammation. Acute inflammation (the …

Paleo Diet

The paleo (digestive) path to a better body

There’s a microscopic reason that the paleo diet can quickly improve your health and body. And knowing why it helps you lose weight and keeps you …

The Paleo Diet: What Readers Had to Say

Should we be eating like cavemen? Most everyone agrees that Americans eat too much processed food. The evidence is in our expanding waistlines and the growing ranks of type-2 diabetes sufferers. So does the secret to less obesity and better health really lie in eating like our caveman ancestors, …

Nutrition

Does the paleo diet work? 5 seperate studies

Does the paleo diet work? Will I lose weight on the paleo diet?<p>The paleo diet imitates the diet of our “hunter-gatherer” ancestors, it promotes …