Paige R

14 Flips | 7 Magazines | 3 Likes | 3 Following | 1 Follower | @PaigeR2014 | Keep up with Paige R on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paige R”

6 Weeks to Fitness for Absolute Beginners

If you've taken a long break from exercise or you're just getting started, this six-week program is the perfect place to begin. You'll establish an …

19 Sugar-Free Lunch Ideas to Bring to Work

You may not think of lunch as being a particularly sugary meal, but between the honey in bread, high-fructose corn syrup in ketchup and salad …

Healthy Eating

This Is How a Dietitian Spends $40 at the Supermarket

Though stores like Whole Foods may make it seem like eating healthy has to cost a fortune (whole paycheck, am I right?), that absolutely doesn’t have …

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History of Thrones: Howland Reed, the Man Who Saved Ned Stark

Prior to season six of <i>Game of Thrones</i> we examined important historical events from the complex and controversial history of Westeros, ones that might …

The 6 White Wines You'll Be Sneaking to the Park This Spring

It’s impossible to ignore Mother Nature’s invitation to get outside, and we're pretty sure she’s telling you to bring white wine.<p>Spring is finally making its grand entrance, bringing with it that spellbinding 70-something-degree sunshine and more pink cherry blossoms than your phone’s storage can …

Paul McCartney

These Are the 3 Most Important Decisions You Will Make in Your Life

I recently attended the Tony Robbins Business Mastery seminar, and what I’m about to share with you will change your life—but only if you take action …

The Cheaper, Tastier Cuts of Meat Your Butcher Really Wants You to Order

Forget filet mignon and rib-eye—these cheap-and-tasty cuts are going to be the star of your next meal.<p>So you finally decide to visit that cool new butcher shop—the one that’s breaking down whole animals that sound like they had a better childhood than you did—but the meat case is full of a bunch of …

BBQ

If The Earth Were A Village Of 100 People

There are more than 7 billion of us on the planet now. We comprise a wildly diverse set of ages, nationalities, religious groups, incomes and technological capacities. Given the magnitude of our numbers, it can be hard to really grasp how that diversity plays out. How many of us have cell phones? …

Earth

42 Recipes That Are a Zillion Times Better Because of Fish Sauce

Basically instant umami—and one of the most unexpectedly versatile condiments on earth.<p>If you look up umami in the dictionary, we bet you'll find a big ol' bottle of fish sauce (usually made from anchovies, salt, and water) as the entry. A staple in Southeast Asian cooking, fish sauce adds a hit of …

Recipes

How to Make Spaghetti Puttanesca: The World's Most Pungently Delicious Pasta

More<p>Pasta<p>Essential techniques, recipes, and more!<p>If it seems like I've been posting a lot of pasta videos recently, well, it's because I have. Something about late-summer weather really makes me want to cook dishes requiring minimal time, effort, and cleanup, whether that's <i>cacio e pepe</i> or pasta …

Italian Food

18 Winning Recipes for Shrimp Lovers

Shrimp are among the most popular fish consumed in the US, and for good reason: High-quality, well-prepared shrimp are sweet and flavorful, with a satisfyingly crisp yet tender texture. But shrimp can also go very, very wrong when prepared poorly, becoming rubbery, mushy, and in any case totally …

Seafood

Is this the best secret ingredient for tuna fish salad? https://t.co/P8LqrBS8z0