Paige Marshall

16 Added | 1 Magazine | 4 Likes | 3 Following | @PaigeMarshall27 | Keep up with Paige Marshall on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paige Marshall”

5-Minute Workout: Tone Your Butt and Thighs

<b>The Moves:</b><br>1. Glute Bridge <b><br>How to make it harder:</b> Raise one leg, and switch legs after 25 seconds. You can also raise your arms so they're pointing straight up or lift your toes off the ground.<p>2. Swing with Dumbbells <b><br>How to make it harder:</b> Hold the heavier-weight dumbbells as you swing your arms …

This 5-Minute Workout Video Will Make You Burn Calories Like Crazy

Quick cardio = very possibly the best cardio<p>Tired of slogging away on the treadmill for 40, 50, 60 minutes at a time? The cardio workout in the video below—led by <i>Women's Health</i> fitness director Jen Ator, C.S.C.S., author of the book <i>Shape Up Shortcuts</i>—requires no equipment and hardly any space. …

Exercise

Spring Hairstyle Trends: What’s In and What’s Out

To make sure you’re on your beauty A-game this spring, we’ve been keeping you up to date on the latest hair trends. First, we introduced you to the …

50 Ways To Lose 10 Pounds

<b>Hydrate</b><br>Research shows that dieters who guzzle plenty of H2O lose more weight than those who don't. Keep things interesting with these 25 slimming sassy water recipes.<p><b>Split Your Food</b><br>Divide your normal portion by two and save the rest for later. You're likely to feel full on less food than you</b> …

8 Ways You're Probably Using Your Curling Iron Wrong

<b>Mistake: Curling Your Hair in the Wrong Direction</b><p>Make your desired part before you start curling, as this will help determine which way you curl the hair. For a more natural look, you'll want to curl your hair <i>away</i> from your face. This means winding the hair down and around the wand of the curling …

We’ve All Been Putting Our Makeup on the Wrong Way

"Eye shadow has a tendency to flake during application, especially when creating a smoky eye,” says Jennifer Fleming, a CoverGirl makeup artist. “Starting with eyes ensures you won't need to reapply foundation and concealer.” Pretty genius, right? This trick will save you serious time getting ready.<p>…

35 Empowering Feminist Quotes from Inspiring Women

Words of wisdom from the trailblazers who make us proud to be women.<p>To all the women and men continuing the fight for feminism in 2017, get inspired by the words of the trailblazing women who've said it best. From Hillary Clinton to Maya Angelou, Gloria Steinem, Rihanna and all the unapologetic, …

7 Weight Loss Shortcuts That ACTUALLY Work

Cutting corners meets cutting pounds<p>We would never tell you to take weight-loss supplements or to try something super sketch like the corset diet. In general, making small, sustainable lifestyle changes is the best route to weight loss. But we get that doing something quick-and-easy is more …

How Your Food Impacts Your Vagina

But the foods you eat can influence that pH, changing the way your nether region smells (and even tastes). For instance, spices, onions, garlic, red meat, dairy, asparagus, broccoli, and alcohol can all affect the natural balance you’ve got going on, while fruits and fruit juices may turn things …

Nutrition

7 Exercises for Better Sex

Master these moves, and an orgasm is practically in the bag<p>Exercise doesn’t just help you tone up and slim down—it can also make sex so much hotter. Try any (or all!) of these moves from the <i>Women’s Health Big Book of Sex</i> during your next workout for a more intense orgasm—no kegels necessary!<p>For …

The Best Celebrity Hair Changes of 2015

Follow along as we track the most noteworthy celebrity and model hair transformations of the year.<p>Follow along as we track the most noteworthy celebrity and model hair transformations of the year.

Hairstyling

How to Lose Weight at Home with Simple Tips

Over Weight and Obesity is the problem , most of the people facing now a days. Over Weight will be having so many causes, it might be hereditary, due …

Genius Hacks For Fixing Makeup

Shimmer makeup products aren't for every skin type.<p><b>1. Don't test new foundation shades on your cheek.</b> The skin on your face, due to increased sun …

8 Red Flags That Let You Know Your Friendship Is Ending

Some people do not like change, and I am one of them. Once you become my friend, or I consider myself your friend, I am not very likely to want to …

Women on Pill three times more likely to get Crohn's disease... and the risk could be even higher with morning-after contraception

• <b>Cases of Crohn’s disease within the UK have exploded since the 1960s</b>• <b><br>Researchers believe use of the Pill may be a major reasons behind rise</b>• <b><br>Found sex</b> …