Paige Adelsperger

40 Flips | 10 Magazines | 75 Likes | 1 Following | 11 Followers | @PaigeAdelsp1nih | Keep up with Paige Adelsperger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Paige Adelsperger”

Is Coconut Oil Good for Dry, Scaly and Itchy Skin?

<b>By Dr. Mercola</b><p>Reduced humidity combined with colder temperatures tends to wreak havoc on your skin. Many suffer with dry, scaly, itchy skin during …

9 Reasons To Keep Coconut Oil In Your Bathroom

There are countless everyday uses for coconut oil. I use coconut oil in my cooking and in my homemade body care products. Here are 9 of my favorite …

Turmeric in Coconut Oil Could be Acne Remedy

The Problem with Allopathic Treatment of Acne<p>Inflammatory acne is a severe problem that is typically treated by pharmaceutical drugs. Antibiotics …

Alternative Medicine

Lotion Bar Recipe with Healing Coconut Oil

This lotion bar recipe is great for everyone, especially those with dry cracked skin! You only need 3 ingredients to make them!<p>The other day I posted …

Take Note! This Is How to Make a DIY Notebook

Whether you like to sketch, journal, write down your grocery list, or capture your dreams on paper, a blank notebook is a great item to have in your purse, on your nightstand or at your desk. Today for our #31DaysofDIY project we are making adorable notebooks, and we’re including three printable …

Fun with Washi book review and giveaway

I always get excited when a friend releases a new book, and it’s happened again! Jessica from Zakka Life is not a new book author – she wrote an …

Erin Condren Life Planner 6 Month Update | Crunchy, Crafty, and Highly Caffeinated

<i>(This post contains affiliate links…if you choose to shop through them I will love you forever because I get a little something when you do!)</i><p>So my …

Using an Erin Condren Life Planner - January 2015

January is almost done! So, I thought it would be about time that I shared what planners I have been using since the beginning of the year. Last …

Web Design

Planner peace

Do I dare say that I may have found my planner peace through this Filofax Original Patent in nude? Can I also just say that I'm so glad I decided to …

Notebook Addict of the Week: Nancy Hanst

This week’s addict came to me via a tip from a reader (Thanks Raymond!), and I was delighted to see this story: <br>Nancy Hanst has kept a food diary …

Wildflowers

An Unofficial Ranking Of Journals And Notebooks

Those of us who still can't resist the urge to physically write our thoughts on paper hide a secret shame: A treasure trove (read: hoard) of notebooks and fancy journals. We might have bought them ourselves or had been given them as a gift. What unites all of these disparate diaries? Most of these …

New in the Shop: A Dozen Noteworthy Notebooks!

In case you haven’t noticed, back to school season is officially here! And even if you’re not going back to school, it can be a fun time of year to update your workspace, shop for school supplies (obvs my favorite part of back to school, back in the day) and swoon over pretty patterned notebooks …

A Notebook Made for your Whole Brain

Some people, like myself, like to believe we’re equal parts right brain (for creativity) and left brain (for rationality), because not everyone is …

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12 Reasons to Keep a Journal

For years I've kept a journal to chronicle my life, plan for my dreams and strategize my goals. It is one of the important success habits that I do daily. Journaling empowers me to take my ideas and turn them into reality. What's written is real. Once the words and images hit the paper, you have …

Passion Planner: The One Place for All Your Thoughts

Oh no, the Kickstarter is over! Can I still buy a Passion Planner even though the Kickstarter has ended?<p>Yes! You may purchase Passion Planners …

Passion Planner: The One Place for All Your Thoughts by Angelia Trinidad @passion_plannerhttp…/buff.ly/1tIA22w http://t.co/kyw7sRxZKk

secret to my success: goal setting & journal keeping. This way I never forget a good idea http://t.co/wwTzoLF7N4

FieldNotesChangeover III: Classic

The art of keeping a journal

I snuggle into my favorite corner of the couch to write in my journal. The evening is dark and chilly.<p>The quilts are stretching themselves all across …

Account Suspended

The Science Behind Why Writing Helps You Overcome Anxiety And Stress

James Pennebaker has had a number of people say this to him over the years.<p>In the early '80s he came across a study showing that people who experienced personal traumas but didn't discuss them were more likely to get sick.<p>He wondered if just <i>writing</i> about their emotional upheavals could help people …

Self-help

8 Reasons Keeping a Journal Can Help You Reach Your Goals

<i>“Always carry a notebook. And I mean always. The short-term memory only retains information for three minutes; unless it is committed to paper you</i> …

Productivity

Personal Writing May Improve Mood Disorders

the Psychiatry Advisor take:<p>People who write about their problems can have better success in overcoming these obstacles.<p>Previous studies have already …

Writing

Mood Disorders News, Research Articles | Mania/Hypomania Info Center

Latest<p>This study had a sample size large enough to assess the effect of circadian disruption on mental health disorders, and was the first to …

Mental Health

Treating Bipolar Disorder in a Primary Care Setting

January 19, 2015<p>Share this content:<p>Treating Bipolar Disorder in a Primary Care Setting<p>Last year, I collaborated with a team of researchers at the …

Reflections of a Mental Health Care Intern

Shares 122<p><i>Ariel Gordon shares some insights from her work in mental health care.</i><p>Don’t like ads? Become a supporter and enjoy The Good Men Project ad …

Mental Health