Pablo Roca

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15 Traits of Unstoppable People

Unstoppable people keep their inner fires burning by developing the characteristics necessary to become successful.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unstoppable people are like warriors. They are always ready to take on the world. They are guided by a light from within, …

Self-improvement

If It Doesn't Suck, It's Not Worth Doing

According to psychological research, the anticipation of an event is almost always more emotionally powerful than the event itself.<p>According to psychological research, the anticipation of an event is almost always more emotionally powerful than the event itself.<p>The dread of asking your boss for a …

How dropsets help you bulk up—and how to use them

We’ll let you in on a little secret about training for muscle growth: Most of the old-school techniques you’ve seen bros doing in the gym your whole …

For abs hard as rock, plank like the Eastern Bloc

Over the past 15 years, as the "functional" fitness movement – with its emphasis on performance over aesthetics – has captured the hearts and minds of the industry as a whole, the plank has usurped the crunch as the personal trainer's go-to abdominal exercise.<p>You simply lie face-down on the floor, …

Lost? 3 Ways To Find Yourself

A wise teacher once told me that the only guarantee in life is that everything will change, and the only permanent relationship you will ever have is with your mind, breath, and body.<p>I was sitting in a large open aired wooden pagoda in the jungles of Sri Lanka, the year after the tsunami. A college …

Yoga

16 daily habits that are easy to practice and can significantly improve your life

In the Quora thread "What are some good 'mini habits' to practice each day?" readers shared the simple habits you should follow every day to become a happier, healthier, or more productive person.<p>The best part is, each one takes only about five minutes to complete.<p>Here are some of our favorites:<p>1. …

Mental Disorders

25 Easy (and Free) Things You Can Do Today to Shake Up Your Life

Changing your life is easier than you think, and these 25 suggestions prove it.<p>When you're stuck in a rut, it often feels like you need a big change--a new job, a globetrotting dream vacation, a wildly different, way healthier, lifestyle.<p>But the problem with big changes is that they're usually …

The Remarkably Simple Way to Turn Fear Into Success

Only when you understand where your fear is coming from - will you be able to get through it.<p>All of us experience fear now and then. And all of us know the effects fear can have on us. Fear can hold us back from pursuing our dreams, whether those dreams are about starting a business or starting a …

5 Netflix documentaries that change how you think about the future

Today you bought a T-shirt, a snack from a convenience store, and purchased a bottle of water. It seems simple and straightforward — you gave someone money, and you received the items you asked for.<p>As these documentaries prove, there are entire worlds of complexity in the most basic activities. …

Streaming

3 Skills That All Emotionally Intelligent People Master

There are very many benefits to EI.<p><i>How can we improve our emotional intelligence, and what are the benefits? originally appeared on Quora--the knowledge-sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Chade-Meng Tan, co-chair of a Nobel Peace</b> …

10 Daily Habits That Will Radically Improve Your Life

Platitudes won’t help you. I know, I’ve tried to implement them all. They’re frustrating.<p>Go for it! Live for today! Stay motivated!<p>No kidding.<p>I’m …

This Four-Letter Word Is the Secret To Success

<i>The MPW Insiders network is an online community where the most thoughtful and influential people in business contribute answers to timely questions</i> …

The Fascinating Thing That Storytelling Does to Your Brain

A well-told tale causes fascinating changes in brain chemistry.<p>Here's a little piece of personal trivia for you -- my husband is a screenwriter. So around our house there's no shortage of talk about storytelling structure, and the bookcase is full of titles on the topic like Joseph Campbell's …

How to Master Adversity With Mindfulness

Learn how to disentangle from your emotions during difficult times and respond mindfully.<p>It is crunch time again. Your group is facing a deadline, a board meeting, or preparing for a pitch. Game on. Pressure high. For some, high adrenaline fuels performance. For others, the stress leads to …

How to add an inch of muscle to your arms

You know the saying: Sun’s out, guns out. So here’s a simple but effective training template to add an inch to your arms by summer.<p>Minute 1: Do 8 to 12 reps of a biceps exercise<br>Minute 2: Do 8 to 12 reps of a triceps exercise<br>Minute 3: Rest<p>That’s 1 round. Do 5 total rounds.<p>Perform this 15-minute …

'Inside the NBA' helped us understand the real Dwight Howard

The long-running TNT show is still essential, as Charles Barkley's interview with Dwight Howard revealed.<p>I wonder if Dwight Howard saw it coming. When Charles Barkley asked him on <i>Inside the NBA</i> -- "Why don't people like you?" -- was it an agreed-upon line of questioning, possibly even one rehearsed …

10 Powerful Mantras to Stop You from Judging People

<i>When we are judging everyone and everything, we are learning nothing.</i>One of the most incredible changes I’ve made in my life, which has undoubtedly …

Self-help

How to Radically Change Your Goals and Success

People are afraid of commitment. We'd rather keep our options open. We'd rather diversify our investments to mitigate risk.<p>Before writing the first chapter of <i>Harry Potter</i>, J. K. Rowling planned for seven years at Hogwarts. As a result, Harry Potter is one of the most read books of all-time.<p>Before …

Self-improvement

Top 51 Motivational And Inspiring Albert Einstein Quotes

Albert Einstein ( <i>Born</i> <i>March 14, 1879, in Ulm, Germany Died April 18, 1955, in Princeton, New Jersey, United States</i> ) was a theoretical physicist and …

Albert Einstein

Hip-Hop

XXXTentacion Leaves Behind A Complicated, Tragic Legacy<p>Trying to make sense of XXXtentacion's legacy in the wake of his death is a thorny, complex task. Let's give it a try.<p>Andre Gee 06.19.18 18 hours ago 13 Comments<p>Nas' 'Nasir' Album Is Well-Produced And Reflective -- But Too Omissive<p>Andre Gee …

Kobe Bryant's 14 most inspirational quotes and moments from his auto-documentary, 'Muse'

During Kobe's final season, he released an auto-documentary, "Muse," a film that took a look at many of the challenges Kobe faced in his career.<p>From moving back to the United States as a teenager and barely being able to write English, to skipping college, to troubles with his marriage, and the …

The last true days of Kobe Bryant

<i>ANTAWN JAMISON FEARED for his teammate, who was slumped over in the locker to his right, whose feet were drowning in ice water buckets, knees buried</i> …

How We'll Remember Kobe

H ijacking Italian Basketball League warmups as an 11-year-old. Destroying a teammate so badly in one-on-one that it nearly caused a riot. Waking up …

A hero, a villain or a legend? What Kobe Bryant meant to readers

As<p>Kobe Bryantprepares to take the court for theLakersfor the final time, we asked readers to share what he meant to them and to share some of their favorite memories.<p><b>Tell us, what does Kobe Bryant mean to you?</b><p>Below are some their responses and personal photos:<p>Father Time won't defeat his legacy<p>Kobe …

There's a magically easy way to get more space on your iPhone

Running out of storage is one of the worst things that can happen to your iPhone. And if you have a 16GB model, you probably run into the problem all too often.<p>We've already highlighted several clever ways to recover storage space on your iPhone. But nothing is quite as easy as a trick that's been …

iTunes

Allen Iverson Explains Why LeBron James Has None Of His Game But All Of His Heart

Although Allen Iverson played his final NBA game in 2010, his influence on the league can still be seen today. The future NBA Hall of Famer recently sat down with ESPN’s Rachel Nichols to discuss his legacy, and one of the questions he was asked was which current NBA players resemble him the …

Nike Displayed a Mindblowing Collection of 100 Air Max Sneakers in New York City

The Nike Air Max 1, the first sneaker with visible Air, was designed by Tinker Hatfield and released in 1987. The shoe was inspired by the Pompidou …

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

Workouts

26 Feelings You Should Experience At Some Point In Your Life

Embrace ALL the emotions.<p>With a birthday coming up, I've been thinking about feelings. I have a lot of them.<p>If there's anything I've learned in my short time on this earth, it's the importance of being in touch with yourself on an emotional level. Each interaction and experience you have sparks a …

Happiness

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

Washington University in St. Louis