Pablo Colorado

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The Skills Doctors and Nurses Need to Be Effective Executives

We are witnessing an unprecedented transformation of the health care industry. There has been a rapid growth in jobs and an explosion in the number of start-ups. There are new types of insurance companies such as Oscar; novel provider organizations such as OneMedical, IoraHealth, and ChenMed; and …

3 Ways to Get a Great Workout at Planet Fitness

Make the most of your $10-a-month membership fee<p>When it comes to getting in shape, snagging a membership to a low-price gym—like Planet Fitness—is definitely one of the most cost-effective ways to reach your goals. (Any gym is better than no gym!) "However, since they've replaced traditional …

Workouts

Can Apple Watch really help you get fit?

With Apple Watch about to become a reality, recent reports have questioned the benefits of fitness trackers, highlighting their inaccuracy and even claiming they make you fat.<p>So can wearables like Apple Watch really help you get fit? From my experience, what’s in your heart is more important than …

Apple Watch

The Last 10—and How to Lose It

You're in decent shape, you exercise, you watch what you eat. So why can't you shed those last ten pounds? Actually, you can—but not by dieting madly or sweating it off the usual way<p>It starts about now: The pressing sensation around the waistline of your pants, the paralyzing lethargy when the …

Dear Anti-Vaxxers: I Believe in Western Medicine Because it Saved My Life

As someone who has had both leukemia and measles as an indirect result of chemotherapy, I'm a firm believer in Western medicine (though I do enjoy …